Fitball in the treatment of bronchitis. Massage, breathing exercises and exercise therapy in the treatment of bronchitis in children

Diseases of the lungs and bronchi lead to difficulty breathing, which reduces the quality of life. Exercise therapy for bronchitis will not only help get rid of unpleasant symptoms, but will also contribute to more quick treatment. However, it should be used in combination with medications prescribed by a doctor.

Why do gymnastics

Physical therapy for bronchitis gives positive results due to the fact that after it:

• the severity of the inflammatory process in the bronchi decreases;
• hemoglobin increases;
• there is a general strengthening of the immune system;
• intensive sputum discharge begins.

Exercise not only improves a person’s well-being, but also improves their mood. For preventative purposes, they can be performed by the whole family, and it’s a lot of fun.

How to breathe correctly during gymnastics

In order for exercise therapy for bronchitis and pneumonia to have a good effect, you need to learn how to breathe correctly during it.

If the breath is taken through the mouth, it should be sharp and intense. If it is done through the nose, inhale slowly and deeply. Exhalation can be through the nose and through the mouth.

The patient can perform the exercises from any position convenient for him (sitting, lying or standing). The main thing is that it is easy for him to breathe.

Gymnastics with a child

If your baby has breathing problems, the doctor may prescribe exercise therapy. It is better for the child to be taught by an experienced instructor. But if this is not possible, they are made independently. In order for the baby to perform all the exercises, he must be interested. To do this, gymnastics should be done in a playful way.

For example, to train a child’s breathing, you can race with him to inflate Balloons. You can also invite him to blow soap bubbles. After this, blow them up so that they do not fall to the ground.

It is enough for children to carry out such exercises for only 10-15 minutes so that the lungs are saturated with a sufficient amount of oxygen.

Carrying out gymnastics for bronchitis

Breathing exercises help quickly cure an acute illness. If the disease is chronic, they will need to be performed regularly and systematically over several months and even years. In addition, exercises are effective for obstructive bronchitis. Doctors also recommend doing gymnastics with children to prevent seasonal colds.

There are 3 stages of exercise. The first is preparatory, aimed at preparing the body for the complex. The second is the gymnastics itself, and the third is the final one.

Preparatory stage

Before the main complex, it is necessary to carry out simple exercises to prepare the lungs. If you start gymnastics right away, the organ will quickly get tired, so you will only be able to complete part of the complex.

So, you need to take a deep breath and exhale 15 times through your nose, and then 15 times through your mouth. Then repeat the exercise, only the inhalations and exhalations should be faster and shorter.

Main stage

Therapeutic gymnastics includes the following exercises:

1. I.P. – straight, feet shoulder-width apart, arms stretched up. On the count of 1, stand on your toes and inhale deeply through your nose. On the count of 2, lower your hands down, exhale all the air through your mouth, say “oooh”. Repeat the exercise 5 times.
2. I.P. – hands on the belt, legs together. Start walking in place, raise your arms up - inhale, lower them down - exhale. As you exhale, say “tu-u-u-u.” Repeat 5-6 times.
3. I.P. – sitting in the lotus position, hands clenched in fists. As you inhale, raise your arms up, as you exhale, lower them. Perform 6 repetitions.
4. I.P. – sitting, legs slightly bent at the knees, raised, feet not touching the floor. Inhaling deeply through your mouth, stretch your arms in different directions. While exhaling, lower your arms down and say “f-f-f”, trying not to close your lips.
5. I.P. – standing, feet shoulder-width apart. Bend your arms back and forth. During this, inhale frequently through your mouth and exhale through your nose. Perform 5-6 repetitions.

In acute bronchitis, severe coughing may occur during exercise. In this case, it is better to stop the complex.

To reduce the severity of the cough, you need to lower your head down, cross your palms on your stomach (the navel should be between them), and lightly press on it. At the same time, start coughing to provoke accelerated sputum discharge.

Final stage

After the main complex is completed, it is necessary to carry out the final exercise. To do this, stand on your feet, lower your arms down and begin to lean first to one side, then to the other. When bending over, inhale, and when returning to I.P. - exhale. Execute in at a relaxed pace, slowly. Repeat 5-6 times.

Gymnastics Strelnikova

A.N. Strelnikova believed that most diseases are associated with poor ventilation of the lungs, which is why the body is poorly saturated with oxygen. This is the basis of the technique she developed aimed at correcting breathing.

Gymnastics according to Strelnikova is effective for both acute and chronic bronchitis. By using simple exercises You can restore lung function, even out nasal breathing, and also reduce the severity of the inflammatory process.

The main symptom of the disease is a dry cough. After classes, increased release of sputum begins, coughing becomes easier, and in general it becomes easier to breathe.

The main principle of such gymnastics is that the breath should be taken through the nose, and it should be short and fast.. Due to this, the body is well enriched with oxygen, due to which the blood composition is normalized and the heart rhythm is restored.

After every 8 repetitions, take a break for 4-5 seconds. In total, you need to perform each exercise 32 times in 4 approaches.

Strelnikova developed the following set of exercises:

1. "Pump". I.P. – standing, arms down. Bend down, taking a noisy breath through your nose. Rise up – exhale through your mouth. Perform it freely, without straining. If a person is not feeling well, the exercise can be done in a sitting position.
2. “Hug your shoulders.” I.P. – standing, arms bent at chest level. With a sharp inhalation, they cross, as if the person wants to hug his shoulders. As you exhale, open your arms slightly. They must move in the same direction every time. That is, they should not be alternated. It is also not recommended to strain yourself too much.
3. "Eights". I.P. – standing, slightly tilting your body forward. Take a deep breath, then hold your breath. Count to eight and then exhale.
4. "Palms." I.P. – standing, legs slightly apart, arms bent vertically at the elbows. When you inhale deeply, your palms clench into a fist, and when you exhale through your mouth, they unclench.
5. "Cat". I.P. – standing, arms bent into fists in front of the chest. As you inhale, squat down slightly and rotate your torso; as you exhale, take the I.P.

To treat pulmonary pathologies, gymnastics should be performed twice a day for 2-3 weeks. The most effective exercises are considered to be “shoulder hug” and “pump”, so they must be included in every lesson.

Thus, breathing exercises are very effective for bronchitis. They can be done independently at home or with an instructor. The main thing is that they are regular, otherwise there will be no result.

The abbreviation “LFK” stands for “therapeutic and physical education complex.” Exercise therapy is a method complementary therapy for many diseases. Exercise therapy for bronchitis is one of the most effective techniques, with which you can defeat the disease.

The main goal of exercise therapy for chronic bronchitis is the rehabilitation of the functioning of the bronchi. In addition, gymnastics has the following positive effects:

• improves the supply of oxygen to the bronchi and lungs;
• develops and strengthens the muscles of the respiratory system;
• prevents possible pathological complications;
• improves the process of blood flow to the pleural area, which promotes better liquefaction and removal of sputum;
• increases the body's absorption of medications;
• promotes the regeneration of bronchial tissue.

In addition, execution physical therapy exercises for bronchitis, it improves immunity. The body fights infection more effectively - the root cause of bronchitis.

Features of exercise therapy for children and adults

With bronchitis, a considerable amount of mucus accumulates in the bronchial cavity, which interferes with the normal breathing process. Often, spasms, swelling are observed, and ventilation of the lungs is impaired. Exercise therapy is also effective for obstructive bronchitis. With the help of gymnastics the following tasks are solved:

• cleansing the bronchial cavity from sputum;
• increased breathing activity;
• improving blood flow to the bronchi;
• obstacle to inflammation.

Exercise therapy is especially important for bronchitis in children, since their respiratory muscles are underdeveloped, which makes the process of mucus removal difficult. Exercise therapy helps to cope with this problem by stimulating muscle function.

Attention! You can start exercise therapy classes for bronchitis only when the temperature has already subsided! The first few days are spent drug treatment, and only then is exercise therapy prescribed. For small children, compliance with this condition is mandatory!

Set of exercises

Performance exercise therapy complex for chronic bronchitis, it begins with a warm-up.

It is best if it is a drainage massage. If classes are conducted at home, then first you need to do the following:

1. Pinch your nose with your index fingers. Inhale and exhale deeply for 3 minutes.
2. Make the lips into a “tube”. Inhale and exhale air through the windpipe. Time - 3 minutes.
3. Do not change the position of the lips. Inhale through your nose, exhale through your mouth. The next inhalation is the opposite: through the mouth, exhale through the nose. Alternate 10-12 times.

As soon as the warm-up is completed, the main stage of training begins. Standard set of exercises:

1. Pose - lying on your back, arms along the body. Inhale and slowly raise your lower limbs, bringing them behind the back of your head. Also lower slowly as you exhale.
2. Accept supine position on the back. Place one hand under your head and the other along your body. The breathing rhythm should be accelerated and deep. Alternate (preferably quickly) the position of your hands in rhythm with your breathing.
3. Exercise "bicycle". Lying on your back, you need to raise your legs and begin to “twist” imaginary pedals in the air, as when riding a bicycle.
4. Lie on your stomach, spread your arms and bend them at the elbows, press your palms to the floor (in the area shoulder girdle). Inhale - lift your torso off the floor, arch your lower back. Exhale - return to the previous position.
5. Lie on your stomach, arms along your body. Inhale - raise your head and shoulders, trying to do this to the maximum. Exhale - initial position.
6. "Ball". Pose - on the stomach. Hands behind head. You need to try to reach the imaginary ball and hold it as long as possible. Breathing is free, the pace is rhythmic, inhalations and exhalations are deep.
7. Lie on your left side, curling up slightly. Inhale - raise your right arm up, straighten and straighten your spine. Exhale - initial position.
8. "Skis". Get into a pose as if you were skiing. “Pick up” imaginary sticks in your hands. Inhale - rise on your toes, bend your body forward so that your knees touch your stomach, arms back. Exhale - starting position.
9. "Woodcutter". Stand with your feet shoulder-width apart. The arms are in an extended position, the fingers are intertwined in a “lock”. Inhale - arms above your head, exhale - an energetic downward swing, as if chopping wood.

Exercises are performed 10-12 times. The exception is the “bicycle”: it must be repeated as many times as you have enough strength.

1. "Crane". Inhale - wave your arms up. Exhale - lower, at the same time pronounce the sound “ku” (drawn out).
2. "Flight". Imitation of bird flight in the form of flapping hands. First, the baby starts running, gradually switching to walking.
3. "Bug". Sit on the floor, hands resting with your fists on your sides along the belt line. Inhale - turn the body, the arm (depending on the direction, parallel to it) is pulled back. Exhale - same position.

Repeat each exercise 5 times. To prevent the child from being capricious, parents are recommended to do the exercises with him.

In a serious condition, when bed rest is prescribed: take a hose or tube, lower one end into a bowl of water, the other at the mouth. Sit down, breathe in as deeply as possible. Exhale slowly, intermittently for 15 minutes, spitting out the mucus through the tube.

Rules for performing exercises

In order for the result of performing a complex of exercise therapy for bronchitis to be maximum, it is necessary not to deviate from certain:

• conduct classes in the morning and evening hours (60-90 minutes before going to bed);
• pre-ventilate the room;
• temperature in the room - +10-18 0;
• there should be no extraneous loud, annoying or disturbing sounds;
• do not eat before classes;
• Between exercises, a break of half a minute is necessary;
• clothing should be comfortable and not impede movement.

Important! You should not start exercising if you have a fever, general weakness or dizziness. In case of exacerbation of the disease, when the patient cannot leave the bed, classes are conducted in a gentle manner for no longer than 4 minutes a day.

Breathing exercises

The basis of breathing exercises is inhalation and exhalation of different intensities.

Exercise therapy for bronchitis - namely a set of breathing exercises - is performed in 3 stages:

• elementary,
• basic,
• final.

Warm up first: repeat inhalation and exhalation 15 times through the mouth, then through the nose.

If the cough reflex is constantly triggered, you first need to get rid of the phlegm. To do this, stand with your feet shoulder-width apart, neck muscles relaxed, head slightly lowered. Use your fingers to press lightly in the navel area, while coughing up mucus. You can place a bowl of water down. Set of exercises:

1. Stand with your feet shoulder-width apart. Inhale - pull yourself up on your toes, arms up, above your head. Exhale - through the windpipe with the sound “u”, lower your arms.
2. Steps. Walk in place, spread your arms. When taking a step, inhale, with your foot on the floor, exhale. Duration - 2 minutes.
3. Lotus pose. As you inhale, clench your palms into fists, arms up. Exhale without haste, with the sound “x”, return your hands to their original place.
4. Wave your arms. Breathing is deep, rhythmic, in rhythm with the movements.
5. Feet together. Inhale - right arm up, left arm parallel to the floor. Exhale slowly, while simultaneously changing hands.
6. Tilts. Hands along the body. Inhale - tilt in one direction, exhale - in the opposite direction. Perform slowly, breathing measuredly.

Perform swings and steps for 2 minutes. Perform the remaining exercises 5-6 times. The extreme exercise is mandatory 6 times.

Experts advise combining a set of exercise therapy exercises for chronic bronchitis with drainage massage. The following order of training is recommended: exercises, breathing exercises, massage.

Aromatherapy is a great addition to gymnastics. Coniferous trees have excellent disinfectant properties. You can put a sprig of cedar, fir, pine, juniper in the room. It is also permissible to use the oils of these trees in aroma lamps.

Attention! Before using essential oils, it is important to make sure there are no allergies!

Exercise therapy for bronchitis will not replace the main treatment, but it will significantly speed up the recovery process. It has been found that those who adhere to the exercises cope with the disease twice as quickly as those who refuse exercise therapy. Exercising even after recovery will help avoid relapse of the disease and will perfectly strengthen the general condition of the body.

Appendix: Strelnikova’s gymnastics

Breathing exercises according to the method of A.N. Strelnikova as a prevention of upper respiratory tract diseases in children with speech disorders.

Inflammation of the bronchial mucosa is a serious disease, but with accurate and competent treatment it can be eliminated without consequences for the child’s body. Depending on the form and severity of bronchitis, the doctor prescribes treatment methods that help eliminate the disease. It is important that the intervention is comprehensive and includes drug therapy, physiotherapy, massage, physical therapy and breathing exercises.

Principles of treatment of bronchitis in children

The first thing parents should pay attention to is that you should not try to treatbronchitis in a child on its own. In addition to the form of the disease and severity, treatment options are influenced by the age of the child, the cause that provoked the disease, as well as the characteristics of the course of the disease. Based on all these factors, the pediatrician will be able to determine the optimal and most effective method treatment of the child's body.

Bronchitis is a pathological process in which the mucous membrane and walls of the bronchi become inflamed

If symptoms are pronounced, there are signs of intoxication, or there is an increase in temperature, the child is placed in a hospital, where he is under constant medical supervision. With a milder course of the disease, treatment at home is possible, but be sure to follow all the recommendations of a specialist.

The main directions of treatment of bronchitis:

• suppression of infection in the body;
• cleansing the bronchi and lungs of mucus;
• general therapy and strengthening of the body;
• if necessary, antibiotic therapy.

Taking antibiotics allows you to influence infectious agents and short term eliminate all existing symptoms of bronchitis. However, it is not always possible to choose the right drug the first time, so it is important to monitor the child and track the improvement of his condition.

If you add to correctly selected medications breathing exercises, massage and therapeutic exercises, bronchitis will go away in 2-3 weeks.

Massage for illness

The main purpose of giving a massage to children who suffer from bronchitis is to facilitate the removal of mucus from the body. This is especially true in advanced stages of the disease. It is important to remember that massage must be prescribed and performed by a doctor.

Indications and contraindications

Direct indications for prescribing massage:

• advanced stage of bronchitis;
• frequent relapses of the disease (more than 3 times in six months)
• ineffectiveness of the main treatment.

However, in some cases, massage can aggravate the condition of the child's body. This treatment method should be abandoned if:

• body temperature exceeds 37°C;
• infant age up to 6 months;
• bronchitis is in the acute stage;
• there are problems with the functioning of the heart or lungs.

Types of massage: vibration and drainage

The main purpose of massage for bronchitis in a child is to help remove excess fluid from the bronchi. For this purpose, various techniques can be used depending on the characteristics of the disease.

Before performing a massage, it is necessary to place a cushion or pillow under the baby’s tummy.

Whatever baby massage technique the doctor prescribes, before carrying out the manipulations, a small cushion is placed under the baby’s stomach so that the upper torso and head are below the level of the pelvis. This makes it easier to remove mucus from the bronchi.

1. Vibration massage is performed with a cupped palm. The movements resemble light pats and are carried out along the spine from thoracic up to the neck area. For children aged 2–3 years, patting with two fingers of each hand will be enough. The total duration of “vibrations” is 3–5 minutes, after which the baby will want to clear his throat.
2. Drainage massage involves pre-warming the back with stroking and light rubbing. After this, you need to perform a “wave” of pinching on the skin at a distance of 2–3 cm from the spine in both directions. In this case, you should apply light pressure, which, as it were, expels the liquid and brings it up. On the next approach, you need to step back a few centimeters to the sides again. Repeat 2-3 “waves” on the left and right sides of the back.

Massage facilitates the removal of mucus from the bronchi

If the massage is performed correctly, within a few days there will be a noticeable improvement in breathing and significant coughing. And after 7–10 days, the bronchi are completely cleared of sputum.

Doctor Komarovsky about massage for bronchitis (video)

One more effective method Breathing exercises are considered a treatment for bronchitis in children. It helps remove mucus from the bronchi, alleviates the child’s condition and promotes a speedy recovery.

Such gymnastics should be carried out in the form of a game, then the baby will become interested, and the breathing exercises themselves will be easy but effective.

To the most effective exercises include the following:

1. “Stork” (in a standing position). Take a deep breath, spread your arms to the sides and raise one bent leg. Then exhale with a loud sound “Sh-sh-sh!” and lower your arms and legs. Repeat the exercise 3-5 times depending on the age of the baby.
2. “Crow” (sitting on a chair). As you inhale, raise both arms up through your sides. Exhale with the sound “Carrr!”, lower your arms. Repeat 3-5 times.
3. “Crane” (standing). Inhale - raise your arms up, exhale - lower them down. It is necessary to wave your arms with the widest amplitude possible. Repeat 5-6 times.
4. “Geese” (sitting on a chair). Palms touch shoulders. Bend forward and take a deep breath. As you exhale, return to the starting position with a loud sound “Ha!”

It is important that as you exhale, the child pronounces all sounds loudly, helping to open and cleanse the bronchi.

Turn breathing exercises into a game: fill a container with water and place several rubber ducks on the surface. The kid must ensure that the ducks swim at the “opposite shore”

A good element of breathing exercises that helps develop the lungs is blowing soap bubbles, balloons and blowing small objects off the surface of the water.

Breathing exercises for bronchitis (video)

Physical therapy and fitball exercises

Exercises will help alleviate the child’s condition and strengthen his immunity.

Exercise therapy for childhood bronchitis has many advantages:

• helps reduce inflammation in the respiratory tract;
• helps improve drainage properties;
• strengthens the body;
• improves blood circulation.

Physical therapy exercises:

1. Starting position - lying on your back, arms along the body, legs straight. As you inhale, raise your hands up, put them behind your head, and stretch out as much as possible. As you exhale, return to the starting position. Repeat 3-5 times.
2. Starting position - lying on your back, arms along your body. Do the bicycle exercise. Duration - up to one minute.
3. Starting position - lying on your stomach, hands in front of your face. As you inhale, lean into your hands and lift top part torso. It is necessary for the child to bend well in the lower back, opening the chest. As you exhale, return to the starting position.

Exercises using a fitball

Fitball allows you to diversify carrying out exercise therapy. It is especially useful to use it for small children with whom it is difficult to carry out regular exercises.

Bronchitis is a serious disease of the lower respiratory tract, especially dangerous for a child. There is no vaccine against this disease because it has a wide etiology. Simply put, bronchitis is a consequence of diseases such as influenza, ARVI, etc. Treatment of bronchitis is long-term, and massage, breathing exercises and gymnastics play an important role in it.

Basic principles of treating bronchitis in a child

Almost all diseases of the upper and lower respiratory tract, including bronchitis, are transmitted by airborne droplets. Such diseases cannot be treated independently; all medications and treatment recommendations for your child must be prescribed by a general practitioner.

To combat bronchitis, complex therapy is necessary

First of all, it is important to remember that during illness, parents must provide peace for the child - at least for the first few days. This does not mean that you need to force your baby to lie in bed all the time, but also to do exercise, running and jumping is also not worth it. It is also necessary to provide the baby with plenty of fluids.

In 90% of cases, the therapist prescribes antibiotic treatment to avoid possible complications and recommends mucolytic drugs that ensure the removal of sputum. However, not only medications can help a small patient - to alleviate his condition, massage, breathing and physical exercises should not be neglected.

Massage

Massage during bronchitis helps remove mucus. You can do it at home - any parent can master the technique.

Vibrating

Place the child on your lap and tap in the bronchi area

The most famous is vibration massage; almost everyone recommends it. This type of massage is especially effective in acute forms of bronchitis - it helps the discharge of sputum, which in large quantities may accumulate in the bronchi. The essence of vibration massage is rhythmic tapping of the child on the back in the bronchi area.

Vibration massage can be performed even during the acute stage of the disease, but you should still refrain from the procedure if the child’s body temperature is very high.

1. You should place the child with his stomach on your lap so that only the head and legs hang down, the body should lie completely on your knees.
2. It is necessary to create a slight tilt towards the head. That is, place your leg, which is further from the child’s head, on some hill. In this case, during massage under the influence of gravity, phlegm will not accumulate in the lower sections of the bronchi, but will naturally tend outward.
3. Tapping must be done with the lower back of the hand clenched into a fist. Only the bronchi area is tapped; there is no need to idlely tap the child on the back. Under no circumstances should you touch the spine. This scheme is preferable for children over one year of age.

If the child is an infant, then you need to knock even more carefully. For infants, massage is performed as follows:

1. The position of the baby on the lap remains the same.
2. You should place your left hand on the child’s bronchi area and use two fingers right hand(middle and index) gently tap your hand.
3. You need to knock rhythmically, but not very hard. The procedure lasts about a minute, then you need to let the child cough. If the patient’s well-being allows, the procedure can be repeated up to three times.

Master class from Dr. Komarovsky - video

Drainage

Place the child on a soft cushion or pillow and work the bronchial area with rubbing movements

Drainage massage is performed for acute and obstructive forms of bronchitis. It has a positive effect on sputum discharge and relieves cough.

1. It is necessary to place the child with his stomach on a soft cushion (you can make it out of a blanket or take a long narrow pillow) and rub his back well until it turns red, the main thing is not to injure the skin. You need to rub the area of ​​the bronchi without touching the spine.
   

   To reduce pain, it is better to smear your back with baby cream.

2. Then use your fingertips to walk along the intercostal depressions from bottom to top.
3. After this, with your hand, clenched in the shape of a boat (palm facing in), tap the bronchial area for a minute. Allow the child to cough well and repeat the procedure 2-3 times.

Procedures should be started no earlier than 4 days after you feel better, so as not to provoke additional inflammation.

If the child has a fever, the sessions should be stopped.

Massage technique - video

Spot

Acupressure is based on the principle of influencing certain points on the human body. In acute and chronic diseases, the affected areas are slightly different. They are located almost throughout the body: on the neck, behind the ears, under the knees, and so on. It is better to entrust this type of massage to a specialist so as not to harm the baby.

Honey

Honey massage cannot be performed in acute forms of the disease and at high temperatures

Honey is a natural antiseptic, and it has an anti-inflammatory, soothing and immunostimulating effect. Honey massage resembles drainage massage - it has a similar principle of implementation.

1. It is necessary to place the child with his stomach on a soft cushion, warm his back with his hands, then apply bee honey to the bronchial area and rub his back with honey.
2. As you grind the honey will thicken. When it becomes very sticky and it is impossible to continue rubbing, you need to switch to the technique of sticking and unsticking your hands from the body.
3. The procedure lasts 5–7 minutes. After it is finished, you need to wash the child with warm water.

It is better to perform any type of massage 30 minutes after taking expectorants.

A contraindication to this massage is acute bronchitis. In addition, parents should remember that honey is a highly allergenic product, so before using it it is worth conducting an allergy test.

Breathing exercises

Breathing exercises help in the fight against bronchitis. During an exacerbation period, they should not be carried out; the child may cough. But on the 3rd–4th day of illness, these exercises can and should be done.

One of the most famous and most effective techniques is Strelnikova’s gymnastics. It consists of inhaling quickly through the nose and exhaling slowly through the mouth. Each inhalation and exhalation should last approximately 1 second. The exercise can be performed standing, sitting or lying down.

Basic exercises:

1. The exercise is performed standing. Feet shoulder-width apart, arms relaxed. The inhalation should be short and sharp - through the nose, the exhalation should be long - through the mouth. As you inhale, clench your hands into fists, and as you exhale, slowly relax your fingers. We take a break for a few seconds and repeat the exercise.
2. Starting position: standing, feet shoulder-width apart. Hands are clenched into fists and rest on the waist. As you inhale, relax your arms and lower them down. As you exhale, return your arms to their original position. It is recommended to perform the exercise 12 times.
3. Starting position: standing, feet shoulder-width apart, arms down along the body. As you inhale, bend forward, round your shoulders, and as you exhale, return to the starting position. Perform 12 sets of 8 inclines with a break of 10 seconds.
4. Starting position: standing, feet shoulder-width apart, arms along the body. As you inhale, bend forward, bringing your arms in front of you to knee level, and as you exhale, rise up. Bend slightly at the waist, placing your hands behind your back. Take a quick breath. Return to the starting position while exhaling air.
5. Starting position: standing, feet shoulder-width apart, arms relaxed, shoulders straight, back straight, abdominal muscles tense. As you inhale, turn your head to the left, and as you exhale, return to the starting position. Inhale sharply and turn your head to the right, exhale calmly and take your starting position.

It is best to do exercises in a playful way so that the child finds it interesting.

Performing a set of exercises - video

Exercise and exercise

For a speedy recovery and strengthening the child’s immune system, it is necessary to perform a set of gymnastic exercises.

The load should be calculated according to the age of the child. It is best to do the exercises in the morning.

1. Set of exercises:
2. Starting position: standing, feet shoulder-width apart, arms relaxed. We bend forward, arms and torso should be parallel to the floor. After 3 tilts we return to the starting position. Before the exercise, take a breath, and while bending, exhale the air 3 times.
3. Starting position: standing, feet shoulder-width apart, hands on the waist. We perform side bends. We raise one hand up and reach behind the body. After 3 tilts we return to the starting position. Before the exercise, take a breath, and while bending, exhale the air 3 times.
4. Starting position: standing, feet shoulder-width apart, hands on the waist. We tilt our heads forward, backward, left and right.
5. Starting position: standing, feet shoulder-width apart, hands on the waist. We describe a circle with our hips. 10 times one way, 10 times the other.

Starting position: standing, feet shoulder-width apart, arms relaxed. We pull each knee to the chest one by one.

Fitball exercises are suitable even for the little ones For children under two years of age, fitball exercises are suitable.

1. It can be purchased at any sports store. It is better to take the ball without handles - they are not needed for exercises with a child.
2. We place the child on his stomach on the fitball and roll the ball back and forth, supporting the baby.
3. A similar exercise in the supine position.
4. We place the child sideways on the fitball. We take the forearm with one hand, and the outer thigh with the other. We roll the fitball in the direction from the child’s head to his feet and back.
5. We place the child on his stomach on the fitball, place toys in front of him, roll the ball back and forth and give the child the opportunity to grab the toy.
6. We put the child on the floor and let him push the fitball with his hands. If the baby can stand on his own, you can roll the ball from yourself to the child and back.

Such gymnastics can be performed in combination with children's massage.

It is very difficult to completely cure bronchitis in children without drug therapy. But when using medications, do not forget about additional measures, which can significantly improve the patient’s condition and speed up recovery. This fully applies to massage. This procedure does not require financial costs and can be done at home. The effect is felt after the first session.