Wrist bandages for bench presses they are very useful equipment. Thanks to the use of such equipment, you can lift more weight. In addition, wrist wraps are not prohibited by powerlifting associations. Therefore, they can be used not only during training, but also during competitive practice.
Purpose
For what purposes is a wrist bandage used? Such equipment allows you to protect the athlete’s joints and ligaments from accidental damage. After all, when the conversation turns to lifting impressive weights, such cases are not uncommon. Among other things, using a wrist bandage, you can achieve improved strength in powerlifting.
By tightly wrapping his hands, the athlete provides so-called compression to his limbs. The wrist becomes inactive and is fixed in a certain position, which makes it possible to improve the quality of the grip sports equipment. The options for using hand bandages are not limited to this. This equipment is used by athletes during rehabilitation after injuries.
Varieties
What types of bandages exist for fixing the hands? Manufacturers of such equipment produce products intended for athletes with a specific level of training. Thus, novice athletes are offered bandages with a high elasticity index. The equipment of this plan provides increased ease of use and is suitable for working with light weights.
More experienced athletes need to use stiffer products. For their manufacture, dense and high-quality material is used, which contributes to the most reliable fixation of the limbs in the wrist area. It is recommended to use such bandages when it is necessary to work with impressive weights.
Such equipment also differs according to the length parameter. Bandages with a length of 30 to 50 centimeters are considered standard. There are longer options - up to 90 centimeters. The larger the parameter, the more effectively the product fixes the joints and ligaments of the limbs.
What can be said about the products of individual manufacturers? On this moment The wrist bandages Inzer, Titan, and Metal are in highest demand among experienced athletes. It is wrong to say that the products of some brands are significantly worse than others. The choice of a specific option depends on the individual requirements and tasks assigned to the athlete.
Features of application
How are wrist bandages wrapped around limbs? The process is quite simple. Even beginners can cope with the task. The bulk of samples of such products contain Velcro. The latter make it possible to firmly fix the bandage so that it does not fly off the hand under the most severe loads. All that is required of the athlete is to wrap the wrist bandage tightly in the middle of the joint. In this case, the product should not be displaced more than a few centimeters from the center of the joint. Otherwise, the likelihood of accidental injury increases significantly. It is also important not to overdo it, because tightening the bandages too tightly will interfere with normal blood flow.
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New squat bands.
Stretchy for incredible support!
Reinforced, highly rubberized material highest quality designed specifically for maximum results!
The special development of the fabric provides increased girth of the knee and does not slip on the skin.
The new model is even stiffer and thicker than the famous Iron Wrap Z.
Very dense bandages, some athletes believe that they are better than the “classic” Inser Iron Z Wraps and Titanium Wraps. Length 2 meters.
One of the most popular knee wraps in the world. TITANIUM are almost absolutely identical to INZER Iron Z bandages, therefore, quite naturally, they took a leading position due to their more affordable price. Available in lengths of 2 and 2.5 meters.
Special athletic bandages to protect joints and ligaments from injury during exercise in the gym.
Bandages are extremely necessary, both in sports and in fitness, especially on strength training with maximum loads.
They provide greater strength and safety due to the “COMPRESSION WINDING” of elastic ligaments and tendons.
With their elastic fixation around the joint, they stabilize the working limb, protecting it from sprains and tears during the exercise.
The bandages are made of high quality materials that are comfortable and safe to use.
Bandages with three red stripes. Used during squats to help stabilize the knees. Suitable for serious athletes in the pre-competition and competitive periods.
Length: 2 m (200 cm)
When engaging in powerlifting, it is very important to take reasonable precautions and use special equipment and accessories during training and competition that help reduce injury. These include, for example, Titan Max RPM Wrist Wraps 24.
Titan Red Devil, white with two red stripes, is more suitable for warm-up or training, because... they are the softest of the bandages and give the least increase. Although some athletes use them in competitions because they do not tolerate pain or their legs become very numb from stiffer bandages.
New&Improved wrist wraps provide reliable support and fixation of the hands when performing bench presses and squats with a barbell. Excellent for both bodybuilding and powerlifting, both for competitions and for training.
In terms of rigidity, the new product is superior to the previous Titanium and the Inzer analogue (black with red stripes). IPF allowed.
Special athletic bandages to protect joints and ligaments from injury during exercise in the gym.
Bandages are extremely necessary, both in sports and in fitness, especially during strength training with maximum loads.
They provide greater strength and safety due to the “COMPRESSION WINDING” of elastic ligaments and tendons.
With their elastic fixation around the joint, they stabilize the working limb, protecting it from sprains and tears during the exercise.
The bandages are made of high quality materials that are comfortable and safe to use.
Inzer Gripper Wrist Wrap bandages take quality to a new level. An open rubber weave insert prevents any movement of the bandage. The friction force increases, making it easier to wrap the bandages. Inzer Gripper are very comfortable bandages. IPF approved.
Description: Wrist bandages, simple and safe to use. Stays on the wrist better than any other bandage.
The safest bandage. Does not slip or unwind spontaneously. Provides better joint protection than ever before.
. “Sticks” to the body without additional means - without glue or chalk.
Clearly fixes its position on the joint. Gripper wrist wraps are fixed tighter and tighter with each turn around the wrist, maintaining their position on the joint.
The feeling of joint fixation is achieved with less force when winding.
Depreciation. You get excellent shock absorption due to the elasticity of the bandage throughout the entire movement, without losing the feeling of fixation of the joint.
Comfortable. Full range of motion with maximum comfort and safety.
Easier to wind. Inzer Gripper wraps do not slip or unwind when wrapped, and they also do not slip during movement, unlike other wraps. You won't have to start bandaging all over again because the bandage has unraveled or changed its position on the joint.
Differential tension. You can wrap Inzer Gripper bandages looser or tighter - they will maintain their position on the joint equally well. Thus, you get universal bands for training of varying intensity.
Attention:
The supplied pair contains two absolutely identical bandages (the elastic band for the finger is located in the same way).
Application
When engaging in powerlifting, it is very important to take reasonable precautions and use special equipment and accessories during training and competition that help reduce injury. These include, for example, Titan Max RPM Wrist Wraps 18.
Currently, these hand wraps are the best. They are superior in elasticity to Titanium, but leave a feeling of greater rigidity, although both are made of the same material.
Titan bandages reliably and firmly fix the athlete’s hand when performing both bench press and squats with a barbell. The use of these bandages is approved by the IPF.
To ensure normal blood supply to the athlete’s body, it is necessary to remove them between approaches to sports equipment.
A new improved version of the legendary Titanium bandages now with a NEW PATTERN!. A much denser material is used - due to this, the bandages stretch VERY hard and provide amazing hold on the hand. We strongly recommend use for experienced athletes.
New from the famous company Titan. Nothing stands still. So the Titan company decided to perfect its TITAN Titanium bandages. The result was TITAN Titanium New&Improved.
New&Improved wrist wraps provide reliable support and fixation of the hands when performing bench presses and squats with a barbell. Excellent for both bodybuilding and powerlifting, both for competitions and for training.
In terms of rigidity, the new product is superior to the previous Titanium and the Inzer analogue (black with red stripes). IPF allowed.
Power System wrist bandages with a finger loop. Bandages for powerlifting and bodybuilding, which are used when performing strength exercises. Power System PS-3500 Wrist Wraps are made of high-strength materials and provide maximum reliability. They can be used both in competitions and in training. Length 45 cm.
Knee bandages Power System PS-3700 — effective protection for joints and ligaments. Knee wraps are ideal for strength athletes and weightlifters. They provide reliable compression protection for the joints during heavy lifts ( deadlift, squat, leg press, etc.). Therefore, they help avoid possible injuries and sprains.
Knee bandages TITAN MaxRPM (Maximum Revolution Per Meter)- provide powerful fixation of the knees, maximum comfort and an excellent increase in working weights when performing squats with a barbell.
Great for both powerlifting and bodybuilding. Indispensable for competitions.
IPF allowed.
PS-3600 Power System Elbow Wraps are special elbow wraps that help prevent various injuries. They are used in the vast majority of strength sports, be it bodybuilding or weightlifting. They are used both for prevention and for accelerated recovery of current injuries. Made of cotton and special elastic material. They practically do not wear out, even with repeated washing. For rigid fixation, the ends of the tape are attached using special Velcro.
Knee bandages are effective protection for joints and ligaments. Knee wraps are ideal for strength athletes and weightlifters. They provide reliable compression protection for the joints during heavy lifts (deadlifts, squats, leg presses, etc.). Therefore, they avoid possible injuries and sprains.
Wrist bandages that help prevent injuries during training.
According to Inzer representatives, the safest knee bandages available. Do not move or slip after the outfitting process is completed.
Bandages are one of the most necessary items of equipment for a powerlifter and bodybuilder. When used correctly, bandages provide many benefits, including: increased temperature of the knee joint (this improves blood supply and lubrication of surfaces inside the joint), improved stability in knee joint(this allows the knee to work in a normal position and withstand more weight, the athlete's attention can be transferred from maintaining balance to applying force), improved strength performance (studies have shown that one oblique turn of the bandage around kneecap gives an additional 4-5 kilograms of force, so 6-9 turns, which give 2 meters of bandage, add another 25-35 kilograms to the force of leg extension at the knee).
When working with heavy weights, take care of the safety of your knee joints. Bandages will help protect your knees from injuries and improve your athletic performance. Made of cotton with a small addition of elastane. Cotton provides excellent moisture absorption and thermoregulation. At the same time, due to the presence of elastane in the material, the quality of the wrapping and comfort are noticeably increased, and the bandages themselves have a wear resistance much higher than that of pure cotton.
Suitable for working on the horizontal bar, with a barbell or dumbbells, both in training and in competitions. Made from viscose and cotton with a small addition of elastane. Bandages provide excellent moisture absorption and thermoregulation. At the same time, due to the presence of elastane in the material, the quality of the wrapping and comfort are noticeably increased, and the bandages themselves have a wear resistance much higher than that of pure cotton. A thumb loop and Velcro provide a secure fit.
Very comfortable bandage with a loop for quick and easy application, made of heavy-duty cotton. The set includes two bandages. 45cm.
Sports elastic bandages for the hands can be used both in powerlifting and bodybuilding.
They are also used in other sports. Athletic bandages for bench press, deadlift and other strength exercises provide reliable protection for joints and ligaments. Moreover, with their help you can improve your performance and increase your working weights. It is advisable to use wrist bandages for powerlifting when performing “heavy approaches” or in case of injuries. Remember that they reliably fix and strengthen joints and ligaments, providing them with a “compression wrap”. Thus, hand bandages ensure stable operation of the limb, elastically fix the joint when working with maximum weights. At the same time, the risk of sprains, tears and other injuries is minimized.
Schiek- number one sports accessories in the USA.
Very comfortable bandage with loop for quick and easy application made of heavy-duty cotton. The set includes two bandages.
Schiek is the number one sports accessory in the USA.
Hand bandages from the company "Inzer" 20 inches. The toughest bandages for hands from Inzer. IPF approved.
Attention:
In INZER bandages there is no such thing as a “left” and “right” bandage.
The supplied pair contains two absolutely identical bandages (the elastic band for the finger is located in the same way).
Application
Bandages must be worn as follows:
On right hand putting on an elastic band thumb, holding the edge of the bandage to wrap, we start from the inside of the palm counterclockwise.
On the left hand, putting the elastic band on the thumb, holding the edge of the bandage, we begin to wrap it from the inside of the palm, also counterclockwise.
Bandages for squats. IPF Approved Wraps are one of the most essential pieces of equipment for powerlifters and bodybuilders. When used correctly, bandages provide many benefits, including: increased temperature of the knee joint (this improves blood supply and lubrication of the surfaces inside the joint), improved stability in the knee joint (this allows the knee to work in a normal position and withstand more weight, the athlete's attention can be shifted from maintaining balance on the application of force), improving strength indicators (studies have shown that one oblique turn of the bandage around the kneecap provides an additional 4-5 kilograms of force, so 6-9 turns, which give 2 meters of the bandage, add to the strength of leg extension at the knee another 25-35 kilograms). .
Good day everyone, dear readers of our project BUILDBODY. Today we will talk, or rather, analyze one of the very useful devices, sports equipment – hand bandages.
In fact, this is an integral part of the equipment of any athlete who engages in strength sports, lifts iron, and so on. In this article we will analyze in detail what kind of “” this is, which is necessary for every advanced strength athlete.
WHAT ARE WAND BANDAGES NEEDED FOR?
If you are already a fairly experienced athlete and work with heavy weights, then, of course, you need to use bandages for both knees and hands. If you do not use such equipment, you can easily get a hand injury. Sprains, sprains, etc. The most common problem associated with the hands is “ hygroma».
WHAT IS “HYGROMA”?
Most often it manifests itself in men who are actively involved in physical activity. Surely 
Many people have had this problem when a small lump forms in the wrist area. You shouldn’t be too scared, since the bump is almost harmless and most often goes away on its own. However, if the inflammation is large, this may cause pain and discomfort when performing the same bench press.
HOW TO GET RID OF A TUMOR?
Treatment of hygroma depends on the stage of its development. In the beginning, if you notice this tumor in time and significantly reduce the load on your wrists, it can go away without intervention from doctors. Unfortunately, very often after treatment traditional methods, reducing the load and so on, the lump forms again. The most effective treatment today is the removal of the tumor through surgery. We will talk more about this unpleasant phenomenon in another article.
To prevent this disease from occurring, use wrist bandages and monitor your health. Train correctly, follow the technique, eat well and everything will be fine.
WHAT BRANDS SHOULD YOU TRUST AND WHERE SHOULD YOU BUY THIS EQUIPMENT?
Firms are now leading in terms of global scale Titan, Metal And Inzer. They produce fairly high-quality wrist and knee bandages. You can also try the company Animal, Bad Boy etc. In general, the choice is very large, you can experiment yourself and choose for yourself which manufacturer is better and which is worse.
Well, you can buy this equipment at any sports nutrition store. In simple sports stores, I personally often noticed that they don’t have what you need. To avoid wasting your time, find a store in your city that specializes specifically in iron sports or order online.
CONCLUSIONS
In general, this equipment should be used by both beginners and experienced athletes. It is especially important to use this equipment for people whose wrists are too weak, so as not to get injured, sprained, etc. Also, I would like to say one more thing.
IN modern world More and more people lead a sedentary lifestyle and work with a computer. There is no time allocated for physical activity, which are simply necessary for the normal development of the body and promotion of health. Literally ten years ago no one thought about this state of affairs. But in Lately Active promotion of a healthy lifestyle began, and many people began to exercise in gyms.
A healthy lifestyle without injuries is great!
It is, of course, good that people have begun to think about their health, proper nutrition, quit bad habits. In the case of a gym, do not forget that in addition to large muscles And beautiful figure he can give you many painful injuries if you do not follow the techniques correct execution exercises and use sports equipment to prevent various injuries to muscles, ligaments, and joints. For example, such as wrist bandages for bench press.
Any business must be approached wisely, especially in power types sports, otherwise you simply cannot avoid injuries that can last a lifetime. In the late 90s and early 2000s, there was little literature on powerlifting and bodybuilding, so most young athletes consulted experienced trainers, thereby maintaining your health.
Today, it is enough to go to any resource for “jocks”, where you can find hundreds of programs, as well as many different methods for preparing an athlete for competitions, etc. In connection with this big amount sources, more and more athletes are beginning to think that they already know everything and don’t need a coach. Against this background, the number of injuries that people received during training is growing.
Muscles grow faster than the skeleton strengthens
One of the most common injuries sustained in the gym is damage to the joint and ligaments of the hand. This often happens because athletes train only the muscles and forget about strengthening the ligaments and hands.
A sharp increase in workload does not always have the best effect on the human body. It is a known fact that muscles can grow much faster than bones and Fast passage loads at a greater level of severity with a corresponding unpreparedness of the ligaments or joints leads to an increased risk of injury.
Dangerous exercises
If we talk specifically about the hand, then exercises with free weights. For example, even with the correct angle of inclination of the hand and position of the arms, pain may appear inside the wrist joint under heavy loads. You can also consider other popular exercises that are accompanied by heavy loads on the hand - deadlifts and others. All men want to have a powerful back and pay a lot of attention to exercises to develop it. Moreover, the weight used during such exercises can be more than 300-400 kg. Of course, the joints will not withstand such loads for long without the use of sports equipment.
There are exercises that are less difficult, but which also create a significant load on the hand. Basically, these are specific exercises with dumbbells, during which the hand is in an unnatural position.
Application of wrist bandages
In order to avoid such injuries during exercises, athletes use a wrist bandage. It really helps to prolong the functionality of the wrist joint and protect it from various injuries and sprains.
Indeed, due to the fact that the wrist bandage compresses the joint, the “strength of the hand structure” increases, and this allows it to withstand greater loads while significantly reducing the risk of injury.
Powerlifting coaches recommend using a special wrist bandage for both beginning athletes and veterans of the sport. Regardless of how many years an athlete has been practicing, he must take care of his health, because even a minor injury received during training or competition can cause pain for a long time. If the hand is damaged, pain can remain for life, so you should not take risks, you need to use a wrist bandage.
What to do to keep your hand healthy?
To maintain the performance and health of your hands, in particular the wrist joint, special hand bandages are an indispensable means of protection. They help to avoid injuries both when performing heavy basic exercises and light ones that isolate certain muscle groups, exercises in which there is an increase in the load on the hand.
When buying carpals, you need to take into account their length, as well as width. After you put it on, your hand should not be pinched so that blood stops flowing into the hand - this can have bad consequences. Also, after rewinding, the hand should not move freely, but should be well fixed in one position - only in this case will the bandage take on part of the load. A good option Inzer wrist bandages are considered, the manufacturer of which has already established itself in the sports accessories market as a manufacturer of high-quality and reliable products.
