Slender legs and taller. Rule of four gaps

Every woman dreams of slender and beautiful legs. Why? Of course, to wear short skirts and seduce men. So that they can immediately organize a wedding or the most mind-blowing shopping experience for them. True, even the most sophisticated connoisseurs female beauty cannot determine clear parameters of slimness and beauty female legs.

All attempts to conduct surveys among men have shown that the strong half of humanity puts the length of their legs in first place. But are long legs always beautiful? What if they are crooked or fat or too thin? Perhaps for slender legs Length alone will not be enough; their proportionality and shape are more important.

Let's look at some national features of the legs. African women have longer legs, longer thighs that taper at the top, small knees, long calves and slender ankles. Beauties living on the Mediterranean coast have shorter legs, small feet and pronounced muscles. Women of the East have short legs and ankles are not so graceful.

It turns out that the length of the legs affects the character of a woman. As pundits have established, a woman with long legs is romantic and dreamy, it is difficult for her to cope with routine, but she has strict principles. A woman with short legs easily solves current affairs, but her mood also changes easily, and it is not difficult to convince her.

The length is long, but the gait plays an important role. It turns out that ladies who find it difficult to establish contact with other people go inside with their socks. Only people in love have a “flying” gait. Dr. Garre argued that if a man wants to find his soul mate, he should pay attention to how the heels of his beloved’s shoes are worn out. The ideal wife and mother tramples the heel evenly. If the heel is worn inward, then a man has a long way to go to establish contact and discover the deep inner world of his companion, but if a man is looking for a strong, proactive woman, he should look for heels with a worn outer edge.

The numerical coefficient of the length of ideal female legs is 1.4 of the length of the torso. The closer your proportions are to this coefficient, the better, of course. Tall women are more likely to have long legs (meaning the relative length of the legs to their overall height). But there is also such a disadvantage - short legs with tall stature. This looks bad. Short legs for short women they are less noticeable and spoil the impression. But, in fact, length is not the most important criterion for assessing legs...

...Nothing is more important than form! Know exactly what your legs should look like perfect shape. Take a pose: legs fully straightened, heels together, toes apart. Four gaps are formed between the perfectly straight legs: the crotch, above the knees, below the knees, above the ankles. This picture shows type A legs, perfectly straight:

It should be noted that this form is only possible if there is some fat layer. For women who are too thin, it is unrealistic. But even with too much full legs the gaps are not visible (especially the top two), which is also not considered beautiful.

“b” - O-shaped curvature (non-closing knees)
“c” - X-shaped curvature (non-closure of the ankles)
"G" - false curvature(non-closure of soft tissues of the upper third of the leg)

The closer the shape of your legs is to the ideal, the better.

The hair on the skin of the legs is often more pronounced than on the body as a whole. This is especially true for the shins. If the hair is visible to the naked eye, it should be removed.

The ankles are ideally graceful. Thin, but not skinny, look beautiful. Thick ones weigh down the entire leg.

A beautiful instep (the place where the foot meets the lower leg) is also important. When this transition in the front part is inclined and smooth, they speak of a high rise. Visually, a high rise is better than a low rise.

Don't ignore your feet. The smaller they are, the better. But long legs with small feet are very rare. Foot size usually depends on height. It is greater in tall women than in short women. Long feet spoil the impression when looking at a girl in profile. Regarding the width of the foot, the narrower the better. The preferred shape is pointed towards the index finger. Rectangular feet look ugly.

There is also such a defect as flat feet. It negatively affects gait. The test for flat feet is easy to perform. All you need to do is get your own footprint. Feel the difference:

Toes are assessed according to the usual “toe” canons - the longer and thinner, the better. Their straightness and correct shape are also appreciated.

Toenails require special attention and care. Only a high-quality pedicure allows them to look neat. Improper trimming can lead to ingrown toenails, which are not pretty.

It’s not for nothing that stories are written about women’s legs - They have the same character as housewives:

There is no reason for a quarrel between girlfriends,

But if they separate, it’s only because of a man!..

The question is as simple as three kopecks and at the same time it is complex:

How long should the skirt be? After all, this is her whole reason!

A hundred years ago they wore skirts longer than to the heels,

And no one was indignant at such a fancy outfit...

At that time, if the gentlemen see the ankles of the ladies,

They were obliged to marry, otherwise they would face general disgrace...

But life did not stand still, and progress moved along with it

And the length of the skirt changed from below the heels to the sky!

When midi was born, the men were shocked!

But still the gentlemen asked to cut off at least another inch!

And now we see our knees... What a beauty it is!

And the men looked at them, afraid to blink, with all their eyes...

But can you stop women? The world already wears miniskirts!

How hard it is for men to look at this feast of women’s legs!

When under the mini, the legs are a miracle, you can’t take your eyes off them...

And here you don’t want to drink or eat, but you want to possess them...

Kozma Prutkov taught: “Look at the root!” We men agree with him...

And we dream about the roots of our feet and want to look at them...

And women are great here too! They will do anything for men...

They came up with thong clothes - there is only one seam from the skirt...

Now any man can see where the ladies’ legs grow from...

For example, they do this on the beaches... It’s a pity, at work they don’t...

Why does fashion “squeak” so strangely and call to the primitive order?

Well, the ladies will remove the seam from the skirt... How can they seduce the groom with it?

It seems that there are only places left that God has given for sin...

The question is as simple as three kopecks and the trend is clear to everyone...

How long can you make a skirt without losing your face?

We have good news and bad news regarding the legs. The good news is that you don't have to be tall and very skinny to have the most Beautiful legs.

The bad news is that you were either born with them or are working hard to achieve the perfect look for women's legs. There is currently no cosmetic surgery that will change appearance human legs, unlike all other parts of the body.

Let's take a look at the celebrities with the sexiest legs.

10. Lindsay Ellingson

Becoming one of the Victoria's Secret Angels is not easy, but Lindsay's charming legs took her to the very top of the modeling business. She took part in the Victoria's Secret Fashion Show every year from 2007 to 2014.

Lindsay works hard on her appearance, spending hours at the gym and doing yoga to keep herself in shape. Sorry for the fans, but only one person is allowed to stroke Ellingson's legs - her husband Sean Clayton.

9. Charlize Theron

As a child, Charlize took classical ballet lessons and tried to make a career in this form of performing arts, but was unable to due to injury. Perhaps this is for the best, because then the world would lose one of the most famous film actresses in Hollywood.

By the way, Theron not only has a pair of sexy legs, but also the title of the first South African to win an Oscar for Best Actress (serial killer Aileen Wuornos in the film “Monster”).

8. Gwyneth Paltrow

Iron Man's wife doesn't try to hide the fact that she has to visit every day Gym and go on a strict diet. And in the end, her hard work pays off! Just take a look at her gorgeous legs, and they'll make you want to go to the gym more often.


This actress may not boast in Hollywood, but her legs are in perfect order. And, despite the fact that the beautiful Rachel Green from the series “Friends” is already 50 years old, many men are still not averse to making friends with her.

6. Taylor Swift

The beautiful and talented singer and songwriter often chooses short dresses for her concerts. And she is not mistaken in choosing clothes, because her graceful legs are nice to look at.

Taylor values ​​them so much that she insured them for an astronomical sum of $40 million. This is exactly how much the insurance company will pay her if the singer is injured during a performance.

However, Swift is not the first celebrity to insure the most important part of her body. For example, Cristiano Ronaldo's “golden legs” are insured for $160 million.

And Russian stars are also following in the footsteps of foreign celebrities. 21-year-old Dom-2 participant Tanya Musulbes decided to insure her breasts for 10 million rubles.

5. Anastasia Reshetova

The first vice-Miss Russia 2014 received the nickname “Russian Kim Kardashian” for her seductive forms. Her outfits are revealing, and her fans love it, judging by her 2 million Instagram followers.

The Russian model emphasizes her slender legs with short skirts and long-heeled shoes.

In June 2019, Anastasia confirmed rumors about her pregnancy. The father of the future baby is rapper Timati.

4. Nathalie Emmanuel

The modest but very smart translator Missandei from “Game of Thrones” was loved by millions of viewers. Some were touched by her kindness and love for Gray Worm, while others were touched by the beauty of Missandei, whose role was brilliantly played by Natalie.

By the way, Natalie is friends with the Mother of Dragons (aka Emilia Clarke in the world) both on and off screen. They even host small tea parties.

If you are one of those who have never watched Game of Thrones, then you may have seen Emmanuelle as the hacker Ramsay in the blockbusters Fast and Furious 7 and Fast and Furious 8. At the same time, the girl admitted in one of her interviews that she does not have a driver’s license.

"I live in London! You just jump on the bus or subway. It's much faster! You don’t actually have to drive,” Natalie said.

In 2013 and 2015, the actress was included in the top 100 sexiest women in the world according to FHM magazine.

The super successful R’n’B singer is one of those women you can look up to in show business and in life. Beyoncé's debut album made it into the Top 200 "Defining Albums in Music History" and earned its place in the Rock and Roll Hall of Fame. And in 2011, Billboard magazine awarded her the honorary Artist of the Millennium Award. Over the course of her twenty-year career, Beyoncé has received 22 Grammy Awards.

In ordinary life, Beyoncé raises three children and lives happily with her husband Shawn Corey Carter.

By the way, Beyoncé's first pregnancy announcement, sounded at the end of her song "Love on Top" during the 2011 VMAs on MTV, was included in the Guinness Book of Records for the most a large number of tweets (8,868) per second.

2. Doutzen Kroes

In the photo of the most beautiful legs, you have already seen one Victoria's Secret angel - Lindsay Ellingson. And here is her colleague, whose happy story makes you think that she is protected by a higher power.

Doutzen Kroes did not get into the modeling business thanks to a famous photographer, a scout from a modeling agency, or a wealthy patron. The girl sent her photographs to the agency, hoping to receive a “bonus”. However, her beauty was noticeable even in low-quality photographs. Do you agree that Cruz is a true decoration of the podium?

By the way, the name Doutzen is translated from Frisian as “Dove”. The girl belongs to the small Frisian people who live in Germany and the Netherlands.

Over 4 thousand visitors to the popular foreign resource Ranker voted for the legs of this actress and model, giving her first place in a poll about the most beautiful legs of girls.

Stacy can impress men not only with her gorgeous, endlessly long and smooth legs. She is a former professional wrestler who competed for WCW and WWF/E.

Unlike many other stars who behave provocatively and are not averse to being naked for big money, Stacey remains modest. Playboy magazine twice asked her to appear nude, and both times she was refused.

Long and Thin legs. Some girls seem to dream about them in their dreams. But is it really that simple? Which legs can we consider truly ideal?

1. Leg length

The correct leg length depends entirely on your height. This is logical, because a girl 155 centimeters cannot have legs 110 centimeters (that would look terrible). Everything must be proportional.

The ideal length is half your height plus a few centimeters. Much depends on whether you have wide or thin bones:

  • wide bone: legs 2–4 centimeters longer than half the height (51–53% of height);
  • normal bone: the length of the legs is equal to half the height and another 4–6 centimeters on top (52–54% of the height);
  • thin bone: legs should be equal to half the height and another 6–9 centimeters (53–55% of height).

Remember that leg length is measured from the protrusion of the thigh bone to the floor.

2. Rule of four gaps

The legs may not be completely straight, and that's okay. They should have a certain beautiful curve. To understand how your legs correspond to ideal parameters, stand straight in front of the mirror and bring your legs together.

Regularly shaped legs form four gaps: between the feet and ankles, under the knees, between the knees and thighs, between the groin and thighs. The last window (above the knee at the bottom of the thigh) should be the narrowest.

3. Hip width

Girls most often worry about the size of their hips. Of course, hip girth is an important parameter for ideal legs. So, with a height of 161–165 centimeters, the correct hip circumference is 53–54 centimeters; with a height of 166–170, the thigh circumference is 55–57 centimeters; with a height of 171–175, the hip circumference should be 57–58 centimeters (be careful: the circumference of one hip, not the circumference of two hips).

We would like to note that 55 centimeters in girth is not so little, which means that thin and beautiful legs are not always the same thing.

4. Beautiful calves

Calves are an equally important part of the legs. Here you need to determine the golden mean for yourself: too pumped up calves are bad, but flabby, jelly-like ones are even worse. Rounded and elastic calves do not disrupt the overall contours of the leg and are not conspicuous.

5. Attractive knees

Knees can be both a decoration of the legs and their main problem. Good knees are small, rounded, neat, without protrusions on the sides. The knee should be at the same distance from the top and bottom of the leg, midway between top part hips and feet.

Pay attention to the circumference of the leg under the knee: it should be equal to the circumference of the ankle or be slightly larger.

Unfortunately, the knees give away a woman's age. It’s not for nothing that Hollywood stars are starting to do plastic surgery on their knees in order to return them to their correct shape.

6. Graceful ankles

A beautiful ankle should be thin (but not skinny), graceful and sculpted. By the way, the shape of the Achilles tendon is also important (located where the heel meets the shin): ideally it has a small thickness and regular indentations on both sides.

7. A little more about hips

We've figured out hip circumference, but what about hip shape? It is believed that the ideal hip is like a spindle: slightly narrowed at the top and bottom, and slightly widened in the middle. If you mentally divide the thigh into three equal parts, then the widest part should be in the upper third.

To keep your hips firm, toned and appetizing, you need to constantly exercise and maintain their beautiful shape.

8. Smooth feet, pink heels, neat toes

The ideal leg has a concave, elongated and thin foot. The toes are not crooked by low-quality shoes and lie freely, one next to the other. The heel is rounded and slightly protruding from under the Achilles tendon.

Of course, toes and heels should be well-groomed and tidy: we must not forget about pedicures, soothing baths and moisturizer.

9. Healthy legs

Beautiful legs are, first of all, healthy legs. Spider veins and blue-violet mesh will ruin the appearance of even the slenderest legs. Sedentary lifestyle, sitting for seven to eight hours, high heels, absence physical activity- all this can lead to varicose veins veins The disease is serious and is often treated only with laser therapy or surgery.

Therefore, take care of the health of your feet from a young age. Walk, play sports, take a contrast shower, give your feet a break from heels, drink more water and visit a phlebologist.