Does your neck hurt after a whole day at the computer?
Moreover, it needs to move up and down, sideways and backwards. However, when working at a computer, we are constantly forced to look...
MoreMoreover, it needs to move up and down, sideways and backwards. However, when working at a computer, we are constantly forced to look...
MoreThe lever exercise machine, called a “hummer” among athletes, was designed and created with the main goal of reducing the load on the joints, while...
MoreA wide and developed back in bodybuilding gives the athlete’s figure an aesthetically attractive appearance. She doesn't just do physique...
MoreThere are several basic exercises. These are various presses and rows of dumbbells and barbells, side raises of dumbbells while bent over and standing....
MoreContents of the article: Today we will consider the issue of organizing training at home for all muscle groups. Many people would like to study, but not...
MoreOsteochondrosis is a chronic disease that affects the joints and spine. One of the pathological mechanisms of this disease is...
MoreWhen you first come to the gym, it’s not surprising that you want to work the big muscles in the front - pump up your pecs, arms and abs. But...
MoreAbout the benefits of walking backwards Qigong exercises. Walking backwards The qigong exercise “Walking backwards” is an effective means...
MoreToday we offer you simple and effective exercises for the whole body, so that you do not need expensive exercise equipment to perform them....
MoreCorrect posture has a huge impact not only on the ease of gait and the beauty of the figure, but also on the health of the spine in the first place....
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