What is Japanese gymnastics for the face? Sooner or later, every woman notices signs of aging on her face and thinks about a way to solve these problems.
It is not at all necessary to resort to plastic surgery or. An excellent substitute would be asahi - Japanese facial gymnastics, known to many professional cosmetologists.
A special complex eliminates many age-related changes: wrinkles, cheeks, sagging. Experts say that it is possible to correct existing shortcomings in 90 days.
What is Japanese gymnastics?
Japanese women have always looked well-groomed and attractive at any age. For lifting and maintaining the clarity of the contours, Japanese women use a special massage “Tsogan”, or “creating a face”. The more well-known name of the technique is asahi.
The creator of Japanese facial gymnastics is Yukoko Tanaka, a professional cosmetologist and stylist. For several years she has been developing effective massage preserving youth and attractiveness.
Yukoko studied in detail the relationship of the skin, the muscular system, the lymph glands and bones. The result of productive activity was asahi gymnastics and a book describing it - "Facial Massage".
The technique consists in influencing certain areas of the face by pressing, smoothing and rubbing biologically active points and activating the outflow of lymph. Massage extends to muscles, bones, connective tissue.
With regular use of the method, you can achieve pronounced facial rejuvenation in short term. This is evidenced by the numerous reviews of women who have experienced the miraculous properties of gymnastics.
Indications for use
Massage can be carried out in the presence of the following aesthetic defects.
INDICATIONS
- loss of skin tone;
- folds and wrinkles;
- double chin;
- body fat.
When conducting gymnastics, it is important to consider age indicators:
- 20 years. Neutral techniques are used to maintain an attractive appearance and youth.
- 30 years. The impact is aimed at eliminating edema in the eye area.
- 40 years. The emphasis is on reducing mimic wrinkles and folds in the area of the nasolabial triangle. Particular attention is paid to the chin and cheeks.
- 50 and 60 years old. It is important to pay attention to the lifting of the cheeks and chin muscles.
According to cosmetologists, Japanese gymnastics for the face from wrinkles allows women at the age of 50 to look 35. This is also confirmed by numerous before and after photos.
10 contraindications
Japanese gymnastics designed to act on the deep layers of the epidermis and muscular system and also has medicinal properties. It is for this reason that cosmetologists, before performing the procedure, clarify the presence of contraindications.
CONTRAINDICATIONS
- inflammatory processes;
- pathology of the lymphatic system;
- dermatological diseases:, psoriasis and others;
- viral infections;
- pathology of the heart and blood vessels;
- ailments affecting the throat, auricles, nasal cavity;
- elevated body temperature;
- malignant neoplasms;
- any mechanical injury: burns, ulcers, abrasions, cuts.
Basic exercise options (by zone)
Each technique is done with gentle massage movements, without strong pressure. Fingers should gently slide over the skin.
Each complex begins and ends with a special manipulation. To perform it, the ring, middle and index fingers are placed at a point near the ears.
Area around the eyes
The eyes are closed. The tips of the index fingers are carefully drawn along the border of the lower eyelid, in the direction from the outer part to the inner. The fingers return to their original position along the line of eyebrow growth.
The movement seems to surround the eye, inward with ease, outward with slight pressure.
Forehead
Finger pads are located on the inside of the eyebrows. Next, the skin moves to the bridge of the nose, then back. Reception is performed without haste with little effort.
The area between the eyebrows
The tips of the index fingers are located in the middle of the eyebrow arch. The skin is pulled down, while the muscles resist this movement.
It is necessary to perform the exercise at least 15 times, holding the tension for a couple of seconds.
Cheeks
To correct the cheeks, the following are performed:
- Strong retraction and deep breath through the nose. The position is delayed, after a few moments the cheeks relax, an exhalation is made through the mouth.
- Cheeks swell as much as possible for a couple of seconds. The air then slowly rolls in the mouth from one cheek to the other, like a gargle.
Nasolabial triangle
To smooth wrinkles in this area, the following exercises are used:
- The tips of the middle fingers are placed on the wings of the nose. Performed circular motions- Five times. After execution, the fingers are located on the bridge of the nose, slow up and down manipulations are performed.
- The fingers are placed below the nose, parallel to the nasal septum. Slowly fingers move along the upper lip. First left, then right.
Lip corners
To strengthen and lift the lowered edges of the lips, you must:
- Clench your jaw and smile as you exhale, with effort. The lips are folded into a tube, the air is exhaled through the mouth.
- The index fingers are placed along the edges of the lips and evenly move up and down. The final approach is to stretch the lips with your fingers, as if smiling.
Double chin
To get rid of this shortcoming, you should perform the following tricks:
- The head is tilted back so that the chin is tensed. Attempts are made to bite the upper lip with the lower teeth and hold the position for 5 seconds. On exhalation, the head returns to its original position.
- Three fingers of each hand are placed on the chin and massage this area with gentle sliding movements. Reception continues until the fat deposits warm up. It is important not to overdo it, so as not to stretch the skin.
With proper regular massage, you can achieve pronounced rejuvenation in just a few months. The video in Russian will teach you how to properly perform Japanese gymnastics for the asahi face.
Question answer
Vascular asterisks on the skin of the face are not an absolute contraindication to Japanese gymnastics. In some cases, massage will be helpful. You should first consult with a beautician.
For a full set of exercises, 3 minutes are enough, some can increase up to 10 minutes.
Getting rid of wrinkles and other signs of aging with the help of Japanese asahi facial gymnastics is possible only if the following rules are followed exactly:
- the ideal time for classes is morning, but you can devote the evening to taking care of yourself;
- the skin is cleaned of dirt, dust and particles of decorative cosmetics, wiped with lotion;
- for 10 minutes, the epidermis is warmed up with a special compress, after which a cream with moisturizing properties is applied;
- gymnastics, according to tradition, is carried out in a sitting position, but some experts say that it is better to lie down; the back in any case should be flat;
- receptions are carried out with the death of the fingers or the whole palm;
- after each exercise, it is maintained for at least 10 - 20 seconds, at this time the fingertips are tapped on the surface of the skin;
- movements are repeated 3 times, in the presence of pronounced problems, the number rises to 5;
- all movements are performed slowly, and the fingertips are placed perpendicular to biologically active points;
- it is important that the fingers do not roll over, this leads to stretching of the skin;
- you can not press hard on the points so that pain is felt;
- the thicker the fat deposits under the skin, the more noticeable the impact should be;
- each movement is performed calmly and evenly, pressure lasts no more than 5 - 7 seconds;
- after performing, you need to wash with cool water and apply a cream suitable for your skin type on your face.
7 advantages of the complex
Regularly performing suitable exercises allows you to get noticeable positive changes:
- bags and circles under the eyes disappear, the skin becomes elastic and fresh;
- wrinkles are reduced or completely disappear, located in problem areas faces;
- the oval is tightened, sagging disappears;
- the quality of the skin improves, elasticity and density are restored, the color evens out;
- facial muscles become toned, and facial expressions become more pronounced;
- , and at the same time, the number of black dots decreases;
- the frequency of migraines decreases.
The consequences of performing gymnastics for the face
- If there is a rash on the skin, allergic or acne, it is worthwhile to postpone the complex of manipulations for a while. The latter can lead to the spread of rashes to healthy tissues, which aggravates the condition. Sometimes the cause of allergies is hypersensitivity to the components of oils or creams that are used for massage.
- Exercise leads to slimming of the face. Slender women, as well as owners of sunken cheeks, need to reduce the frequency of receptions.
- If they appear on the skin, you can not use gymnastics in the evenings.
- Development risk. When the first signs of a problem appear, it is impossible to carry out movements in places where there are spider veins. Along with this, you will have to abandon the use of scrubs and start using products to combat rosacea.
There is another version of Japanese facial gymnastics called "korugi". It is a correction of problem areas by influencing the bones of the skull, which eventually move in the right direction, and the face acquires relief, retains its youth and beauty.
Japanese gymnastics is very popular among our compatriots. A special technique, simple and affordable, quickly and effectively eliminates wrinkles and creases, models contours. Exercise can be a worthy alternative to plastic surgery.
Expert opinion
Surely you thought about a set of exercises that would be easy to perform and effective for your body. Such gymnastics exists, and it came to us from Japan. Makko-ho- this is gymnastics, which has no contraindications.
This stretching exercise set appeared relatively recently - in 1933. In this short period of time, gymnastics managed to gain fans all over the world.
Japanese gymnastics
Makko-ho gymnastics consists of four exercises that everyone can do.
Exhale while bending, and inhale when lifting. The exercise should be repeated 10 times. Be prepared that this exercise may not work the first time.
Do the exercise 10 times. Don't be discouraged if you fail to complete this exercise the first time. Do what you can, just pay attention to the straight back.
These exercises straighten the spine, stimulate the metabolism, improve the mobility of the leg joints and strengthen the immune system. This Japanese gym is great for office workers. It will help relieve stress after a hard day at work and strengthen the immune system.
In addition, during this gymnastics, somatropin, a growth hormone, is produced. His a large number of good effect on immunity and promotes longevity.
Most often, correct problem areas on the body and remove body fat are offered either through diets or through intensive training in the gym. Due to some circumstances, this is not available to everyone (there are special contraindications for physical activity or dietary restrictions). Therefore, for many, Japanese gymnastics can be a salvation - you just need to choose one of several author's systems that suit you personally according to individual parameters.
Peculiarities
Japanese gymnastics, which are used for weight loss, are often compared with. Indeed, they have a lot in common:
- most of them are based on the principle of proper diaphragmatic breathing, which provides tissues with oxygen - the main fat burner;
- physical activity allows you to spend a sufficient number of calories daily;
- along with them great importance is given to the mental state, and the absence of depression and worries excludes overeating, which occurs precisely against the background of an increase in stress hormones;
- Japanese techniques are not suitable for fast weight loss: the first results (and the most modest ones) can be seen only after a month of classes.
However, Japanese weight loss systems are still different from Chinese ones. Firstly, any gymnastics should be carried out with a change in eating habits. And if Tibetan monks offer predominantly vegetarianism, in Japan the basis of diets are seafood, fish and rice.
Secondly, among the Chinese, all systems are based on ancient teachings and healing practices. Here you will have to deal with the author's methods. They were developed by athletes, PhDs, nutritionists, fitness trainers, etc. This is a significant difference, because in the latter case, all sets of exercises are adapted to modern conditions, although they are also based on the knowledge of Japanese traditional medicine.
Fukutsuji
It is worth trying weight loss with a roller according to the Fukutsuji method - the famous Japanese doctor who offers gymnastics using the most ordinary towel.
Principles
Initially, the technique was developed to restore the musculoskeletal system, which, due to age and all kinds of external factors (injuries, working conditions, ecology), suffers serious damage. As a result, over the years, a person develops pain in the back and lower back, stoop, and the pelvic bones unnaturally diverge. Scientists have long found out that all this ultimately leads to an increase in waist volume.
Therefore, despite the fact that Japanese gymnastics with a roller was originally intended for the treatment of the spine, as a result regular classes the waist becomes noticeably narrower, the chest rises, and the back straightens - figure correction, as they say, is evident!
And given that Fukutsuji strongly recommends that exercises be accompanied by adherence to the principles of proper nutrition and sports, weight loss as a result of such training becomes understandable and understandable.
Exercises
- Prepare a special sports roller or roll a towel into a small and tight roll, bandage it so that it does not turn around during the exercise.
- Lie on your back on the floor or massage table - the surface should be flat and firm.
- Place the roller under the back just below the navel.
- Spread your legs shoulder width apart. Turn the feet inward so that the thumbs touch each other without any tension. If for some reason it is difficult to keep them in this position, it is allowed to put a small pressure on them (in the form of a pillow, for example) or tie them (without squeezing).
- Stretch your arms up over your head. Lay them on the floor, palms down. The little fingers touch each other, and the thumbs look in different directions.
- Relax your body as much as possible.
- Do not tilt your head back, lightly touch your chest with your chin.
- Lie in this position relaxed and soft. Close your eyes. Breathe evenly and calmly.
- Runtime - 5 minutes.
Before practicing this system, it is strongly recommended that you obtain medical clearance for this through a medical examination. Given that the impact will be primarily on the musculoskeletal system, any changes in which are very dangerous, it is necessary to strictly observe the contraindications:
- pain in the hip joints;
- hypertension;
- spinal hernia;
- bleeding;
- elevated temperature;
- protrusion of the vertebral discs;
- restless legs and arms syndrome;
- scoliosis;
- spinal injury.
Gymnastics from Dr. Fukutsuji is not only popular, but also effective, not only in terms of losing weight, but also in terms of healing the body. It can be recommended to those who excess weight accompanied by problems with the spine.
Imabari
Another Japanese gymnastics with a towel is imabari. However, here this subject acts as sports equipment to work on various problematic parts of the body.
Principles
Imabari excludes power loads and is based on. Therefore, prepare dance music in advance, under which exercises will be performed to lose weight in the abdomen, legs and arms - the load is equally distributed between all parts of the body, which allows you to get rid of fat reserves almost everywhere.
All exercises are very simple, and even beginners can easily cope with them. The towel is twisted into a bundle, folded into a roller or stretched along the length, taken by the ends with both hands and used as a large homemade one.
The result is a good stretch, a flexible and elastic body, and a reduction in volume. However, without proper nutrition and physical activity, gymnastics is unlikely to contribute to weight loss.
Exercises
- Hold a rolled towel in outstretched hands in front of you. Turn the body to the right, bring the arms while maintaining the width as far as possible behind the back. Repeat on the other side.
- Stretch a rolled towel and lift it over your head. Perform torso tilts in different directions, holding the towel in outstretched arms. Great exercise for losing weight.
- Bring your hands back, behind your back, pull the towel. Bend back in the lower back, put the pelvis as far forward as possible.
- Lie on your back, raise your leg, bend it at the knee. Throw a rolled towel over the foot, holding its edges with your hands. In this position, try to straighten the leg, and then return to its original state. Repeat for the other leg. The exercise resembles a "bicycle", therefore it is actively used for weight loss of the legs.
- Lie on a towel rolled up in a roller, putting it under your lower back. Relax for 5 minutes (an analogy with Fukutsuji gymnastics).
So light exercise stress definitely will not give you colossal results, but the muscles will get their tone. This gymnastics can be considered as an excellent preparation for intensive training. Therefore, imabari is recommended to be included in the morning or warm-up before serious cardio loads.
tabata
Japanese gymnastics was a real revolution in its time. She turned the attitude towards weight loss in general, as she suggests exercising only 4 minutes a day and at the same time losing up to 4 kg in a week.
The technique was developed by Dr. Izumi Tabata together with specialists from the Tokyo Institute of Fitness and Sports. In 1996, their innovative discoveries spread around the world and allowed thousands of people to breathe easy, for whom the problem of excess weight has finally found a quick and effective solution.
Principles
Within 4 minutes, you need to alternate intense exercise with a little rest. 20 seconds the exercise is performed at the maximum pace - 10 seconds of respite. This set is repeated exactly 8 times. The mechanism of losing weight is very simple: such a training scheme starts the process of burning fat, which lasts for as long as 24 hours. Moreover, the sets of exercises are selected in such a way as to involve large quantity muscles. The system does not require any diets or supplements.
All exercises should be done as quickly as possible. Results (how many squats, jumps, twists per set) are best recorded to track progress.
Exercises
- I set
Stand up straight, back straight, tighten your abdominal muscles as much as possible, spread your legs slightly wider than your shoulders. 20 seconds to perform. When leaving them, raise your arms to chest level.
- II set
Rest for 10 seconds, sit down on the floor, quickly jump out of this frog pose, stretching your arms up. Land in starting position, repeat.
- III set
Stand in, in a jump, take turns pulling your knees to your chest as close as possible, and then quickly return to the starting position.
- IV set
Lie on your back, do twisting in different directions, trying to reach your knee to the elbow of the opposite hand, then in the opposite direction.
Then the sets are repeated one more time. A fast pace will provide the muscles with a sufficient load and accelerate the fat burning process. It is important to avoid hitches during the workout, so for the first time it will be logical to write down the lesson protocol on a piece of paper and keep it in front of your eyes.
Mike Ryosuke
An alternative to tabata is another gymnastics - only not from a doctor, but from the famous Japanese actor Mike Ryosuke. This weight loss system is also called "inhale-exhale". She suggests giving even less time to classes - only 2 minutes a day. For six months, Mika, adhering to this technique, lost 10 kg, and the size of his waist decreased by as much as 13 cm. At the same time, he additionally got rid of lower back pain.
Principles
The technique of performing exercises from a Japanese actor is very simple. Need to borrow correct posture, which, as in the system of Dr. Fukutsuji, has a positive effect on the musculoskeletal system, straightens the posture, which helps to reduce the waist. And then you need to take a breath at the expense and a strong, long exhalation. This maximally fills the blood with oxygen, which, as we have already mentioned, acts as an active fat burner and antioxidant.
Exercises
- Straighten your back, bring your feet together, take your shoulders back, pull your head up.
- Take a step forward with your right foot, shift the weight to the left.
- Raise both hands up. At the same time, slowly count “1, 2, 3” to yourself, inhale long and deeply through the nose with the stomach (diaphragmatic breathing).
- Lower your arms, while exhaling air very slowly for 7 seconds, straining your whole body.
- To relax.
- Repeat again.
- Runtime - 2 minutes.
- Perform daily, but change legs every day.
So you can arrange for yourself to lose weight in Japanese style by choosing the appropriate author's gymnastics. Simple exercises with proper nutrition, physical activity and a cheerful mood will allow you to get rid of extra pounds quickly and without the slightest harm to health. Moreover, they will contribute to its improvement, help to understand oneself, to acquire harmony of body and soul.
Domestic consumers have a special confidence in all products that were manufactured or invented in the Land of the Rising Sun. This also applies to weight loss systems - Japanese gymnastics has acquired its loyal fans in our country. It is tempting that you don’t need to strain yourself when doing the exercises, but the effect the authors of the methods promise is simply amazing.
The concept of "Japanese gymnastics" includes 3 main systems: Tabata, the Fukuji technique and Imabari. All types of exercises are aimed at the general improvement of the body, losing weight here is considered pleasant " side effect". You need to perform very simple manipulations, even a physically unprepared person can handle them. Very little time is spent on classes, which also attracts those who want to become slimmer.
Claimed effectiveness of exercise:
- improved blood flow;
- acceleration of metabolic processes;
- posture improvement;
- stabilization of the work of all internal organs;
- acceleration of lymph outflow;
- prevention of joint and spinal problems.
Weight loss, according to the authors of the methods, occurs precisely due to the acceleration of metabolism and the breakdown of accumulated fats. In just one session of performing the exercise with a roller from Fukutsuji, you can become 1 cm taller and slimmer by as much as 4 cm!
The result is impressive, but is everything going on so wonderfully, as the Japanese promise us?
Types and their characteristics
The Japanese come up with techniques that do not require the expenditure of effort and energy. At first glance, it may seem that this is just magic. Such a policy is connected with the fact that in the Land of the Rising Sun, neither women nor men like heavy physical exercises, for them, lifting weights is associated with something forbidden. Simple circuits, which do not require large energy costs, on the contrary, cause delight in Asian countries.
Popular gymnastics techniques:
And what's the catch?
All three methods promise very fast and almost time-consuming weight loss. However, it is worth understanding what actually happens when doing exercises.
The famous "recumbent gymnastics" Fukutsuji really helps to reduce the waist, as it uses a yoga technique that allows you to push the pelvic bones and put the spine in the correct position, hence improving posture, adding height, slimness. But doing such manipulations on your own is strictly contraindicated, especially if you have problems with the spine. With fat deposits, this method does not help to fight.
Imabari will also not help you become slimmer, as it simple gymnastics, which can replace morning exercises. With the help of a towel, you will be able to wake up the body and set it up for productive work, but you won’t lose weight.
Tabata involves the use of special combinations of exercises, it can only be effective if the program is compiled by a specialist, and not taken from video tutorials on the Internet. Given that one exercise is performed for only 4 minutes, it would be more appropriate to introduce this technique into fitness programs than to use it as an independent measure for weight loss.
Features of Japanese gymnastics
Copyright for the Japanese is akin to a lotus - it is sacred, therefore it is rather difficult to find exact recommendations on how to properly perform exercises using a particular technique. On the Web, you will be offered to buy special books and CDs with training videos, but it is almost impossible to find valuable information in the public domain.
Therefore, if you still decide to improve your health with the help of Japanese gymnastics, it is best to contact a specialist who will help you create an optimal program and teach correct execution movements.
Remember that the techniques themselves do not give any effect of losing weight, they can only become additional measure for weight loss.
Contraindications for exercise:
- problems with the spine;
- injuries of the musculoskeletal system;
- insufficiently developed supporting muscles of the back;
- diseases of the cardiovascular system;
- some chronic diseases in the period of exacerbation.
Expediency of classes
The exercises that all three Japanese techniques offer are effective to some extent, but they cannot fight body fat on their own. Reviews and results from those who have tried gymnastics on themselves confirm that it can enhance the effectiveness of a balanced diet and active training in the room.
Lose weight with the help of effective and safe programs for the body and always be healthy!
To date, there are many gymnastics that contribute to active weight loss: Chinese, Tibetan, developed by Russian specialists and others. One of the most popular is Japanese gymnastics for weight loss. It is very simple, requires a minimum of time and preparation, but at the same time extremely effective. The peculiarity of this gymnastics is that almost all exercises are performed lying down. In our article, we will consider in detail the Japanese way of losing weight. Lose weight, lying in Japanese!
Japanese gymnastics or Nishi's health system is very effective complex, which is aimed primarily at the general improvement of the body. Losing weight due to this complex is a pleasant “side effect”: indeed, classes contribute to active weight loss, as evidenced by the reviews of those who practiced this technique. In order to get the best effect, you must first follow the two basic rules that are the basis of the Niche system. According to the author of the methodology, these rules must be followed if you want to be healthy.
Sleep on a firm bed
A person spends a significant part of his life in a dream, so a hard bed and a hard mattress are a guarantee healthy spine, and hence the general condition of the body. After all, in a dream, our muscles relax, evenly distributed, displaced vertebrae fall into place - and this is all possible only if you sleep in a natural position. In addition, it helps to restore work nervous system and internal organs.
Sleep on a firm pillow
There is a saying in Japan that says that a crooked neck is a sign of a short life. If you sleep on a large soft pillow, cervical region your spine will definitely be curved. Only a firm, almost flat pillow will provide the correct position for the neck. And this is the right way to healthy eyes, ears, nose. In addition, you will forget about headaches.
It would seem that these rules are not directly related to the process of losing weight. However, it seems so only at first glance. After all, the cause of excess weight can be a violation of the gastrointestinal tract, and the nervous system, and much more. According to Nisha, all this can be solved only by adhering to his recommendations on proper sleep. Thus, performing the complex, we lose weight, lying in Japanese.
Japanese gymnastics for weight loss consists of 4 exercises, although Nishi points out that this is a continuation of the rules, following which guarantees health and longevity. Next, we will look at each exercise in more detail.
Japanese Weight Loss Method: Goldfish Exercise
The first exercise is called gold fish". Nishi considers it the most important of all exercises. It is this exercise that normalizes all metabolic processes in the body, including fat, and it is thanks to this that you are actively losing weight. In addition, the exercise improves blood circulation, the functioning of the kidneys, heart, liver, intestines, and nervous system. Improves posture.
Performing an exercise
Starting position: lying on your back, arms thrown behind your head, toes raised in a position perpendicular to the floor. You can do the exercise either on the floor or on a hard bed. Now begin to perform movements with your feet, reminiscent of those that a fish makes with its tail. At the same time, create vibration with your feet so that it spreads to your entire body.
At first, this exercise should be performed no more than 1 minute, increasing the duration over time. You can do the exercise at any time convenient for you. It is good to do it in the evening - at this time of the day it perfectly aligns your posture.
Japanese method of weight loss: exercises "Joy of the baby" and "Closure of limbs"
The following two exercises are excellent means for losing weight. The first of them was called "The Joy of the Baby." it effective exercise to strengthen the capillaries, it improves blood flow and renews the lymphatic fluid, preventing its stagnation. Thanks to this, there is an active fight against cellulite, if you already have it, or an effective prevention of the development of the problem. After all, it is known that cellulite appears due to stagnation of the lymph.
Performing an exercise
Starting position: lying on your back, head resting on a hard roller. Straighten your arms and legs. Raise them at right angles to your body. Start lifting your limbs up and at the same time perform vibrating movements with them, as if shaking. These movements are very similar to those made by Small child when happy. The duration of the exercise is 1 minute, with time it is necessary to increase the time.
The exercise "Closing the limbs", or "Closing the palms and feet" is aimed at improving the functioning of the muscles, blood vessels, and nerves in the thighs and abdomen. On the one hand, this has the best effect on women's health, on the other hand, it contributes to efficient combustion fat in these areas (which are known to be the most problematic in women).
Performing an exercise
Starting position: lying on your back, hands on the chest, head can lie on the roller. Open your palms, connect the pads of all fingers of both hands. Start pressing them against each other while relaxing. Repeat the exercise 5 times or more. Then move forward and backward. Repeat a few times too. Complete the cycle of movements by closing the palms over the chest.
Now it's time to stop. Bend your knees and spread them out to the sides. Start doing the exercises with your feet towards the groin and back. The amplitude of movement of the legs should not exceed 1.5 of the length of the entire foot. Repeat the movement 10 times, and then relax and lie down for 5-10 minutes.
Correct breathing exercise
The exercise is called "Abdominal Breathing". It is aimed at restoring the acid-base balance in the body, normalizing metabolism. Accordingly, it also contributes to the active disposal of excess weight.
Performing an exercise
Starting position: kneel down, sit on your heels with your pelvis, while fully straightening your spine. Keep your balance on your tailbone. Start tilting your head back - forward, right - left. Then stretch your arms in front of you so that they are parallel to each other. Turn back, at the same time try to see your tailbone over your right shoulder, then in the same way - over your left shoulder.
Then repeat the exercise, but with your arms raised up. Raise your arms, bend them at a right angle at the elbows, squeeze your hands into a fist. Tilt your head back, lift your chin up. Start slowly pulling your elbows back, trying to clasp them together behind your back. Pull your chin up at the same time. At the same time, swing to the left - to the right, but do not bend the spine. Throughout the entire exercise, you need to breathe in your stomach. Follow this.
Weight Loss Remedies: A Series of Exercises
The last in the complex are exercises for the abdomen and back. They are also aimed at restoring the acid-base balance.
Performing an exercise
Starting position: sitting on the floor on your knees, the pelvis is lowered on the heels (you can sit in Turkish). Straighten your spine, as in the previous exercise. Tilt your head left - right, back - forward. Stretch your arms in front of you so that they are parallel to each other. Look back quickly over your left shoulder, trying to see your tailbone. Return to starting position. Look over your right shoulder as well.
Then follow the same movements, but with your arms raised. Raise your arms up parallel to each other, bend them at a right angle at the elbows, clench your hands into fists. Tilt your head back so that your chin is pointing up. Begin to slowly move your elbows back, as if you intend to clasp them behind your back. At the same time, pull the chin up, do not bend the spine. Breathe in with your belly, moving it forward and backward. The duration of the cycle of movements is 10 minutes.
Weight loss using the Fukutsuji method
The towel weight loss method, authored by Dr. Fukutsuji, involves just one stretching exercise that will help you quickly lose weight. It's fast and effective method lose weight. If you do everything correctly, then in 2 sessions your waist will become 4 cm thinner. For this you need: a towel big size, gum and 5 minutes of free time.
The exercise is performed lying on the floor or on a hard bed. From the towel you need to twist the roller. At the same time, the towel should not stick out on the sides when you put it under your lower back. You need to put the roller clearly on the area under the navel (from the side of the lower back). When you take the starting position, proceed to the exercise.
Stretch your arms in an upward direction, connect the little fingers. Place your feet shoulder-width apart and bring them together so that your thumbs touch. You can put on an elastic band on your legs so that you do not have to constantly be distracted by the correct position of the legs. Now you need to lie in this position for 2-3 minutes. In fact, the exercise is not as simple as it might seem. After 2 minutes, very unpleasant sensations can begin, because the spine begins to stretch. Every day it is necessary to increase the time spent in the pose. Your goal is to lie like this for 5 minutes.
