At the city festival in Kholmsk, weightlifter Maxim Sheiko overcame the result of the Olympic champion of the London Games by 18 kg (!) and broke the world record in the clean and jerk.
PRIVATE BUSSINESS
What happened in Sakhalin Kholmsk does not fit into my head. 24 years old Maxim Sheiko with a result of 430 kg in the biathlon, he would have easily won the recent Olympic Games. Despite the fact that he missed the Games, without going into the national team. Gone Khadzhimurat Akkaev And Dmitry Klokov who ended up not competing due to injury...
- Maxim, what was it?- Yesterday our correspondent got through to the troublemaker.
“Nothing special,” the weightlifter replied calmly, his two-year-old daughter Ariana was wailing in the background. - I was ready for this weight. But, to be honest, until the last moment I did not want information about my results to come out. After all, in my weight class very big competition.
- It's clear. But why storm the world record at a small town festival?
– The original idea was to lift the barbell with a light weight. So, to promote the sport. But I'm in good shape now. He proposed to introduce an element of competition - to make three attempts in the snatch, three in the clean and jerk and try to lift a decent weight. That's all.
- That's all?! You would win the Olympics with a margin!
Believe me, I'm not the only one who has such thoughts. I repeat, we all perfectly understood that we should go to the Games Akkaev And Klokov. By and large, neither I nor the other guys applied for a trip to London. Who could have known that this would happen?
- At this holiday, no one jumped 2.40 in height?
- You're laughing. The City Day celebration turned out to be excellent. Just imagine - an open stadium, 500 spectators. A special stage has been installed where artists perform, and next to it is a platform where I lift the barbell. The heat is 30 degrees, the wind, people support you ... This is unusual, because we perform in silence. By the way, I broke my personal record by 9 kilograms.
- Your record is now being actively discussed on the Internet. One of the popular versions is doping. Like, they allegedly didn’t send you to the Olympics so as not to get caught in a scandal.
- Nonsense! I was weaker than the competition. And doping… There are too many evil tongues. You can’t explain to everyone that we take doping tests not only at competitions, but also at any other time.
- Your world record in the clean and jerk 239 kg, of course, will not be registered. When can we expect the official one?
- My goal is the Olympics in Rio de Janeiro.
- And what weight will you need to take for a gold medal in Brazil?
- 435 kilograms. I think enough.
This is only 5 kg more than Maxim took in Kholmsk ...
BY THE WAY. SHEIKO SERVED A 2-YEAR SUSPENSION
In 2010, a doping sample taken from Maksim Sheiko after the championship of Russia, it turned out to be positive. Anabolic methandrostenolone was found in the athlete's blood.
The 22-year-old Russian was suspended for two years, after which he returned to big sport.
RUSSIAN TEAM COACH DAVID RIGERT: WE WILL PREPARE MAXIM FOR THE 2016 OLYMPIAD
Phenomenal performance Maksim Sheiko on Sakhalin did not surprise the head coach of the Russian men's team David Riegert.
“In fact, there is nothing supernatural in this result,” he noted. Rigert. - Maxim was preparing for this weight. And in general, he was a candidate for the Russian Olympic team.
Why wasn't he taken to the Games?
- We determined the line-up for the World Cup. And then 105 kg is not weight Sheiko. Why immediately throw him into hell? We will prepare the guy for the Olympics in Rio de Janeiro.
“But that would be in London.” Golden medal…
– Now, in hindsight, everyone is strong. But who knew that everything would turn out like this? No one thought that some would be removed, others would not take weight. Clearly, now if you know the results of London, then we can say that several of our guys would fight for the highest award at once. But before the Games, they could hardly count on medals.
- There are several versions at once - why Akkaev and Klokov did not end up at the Olympics. What really happened?
- Concerning Akkaeva, then the situation is as follows: an incorrect diagnosis was made in Moscow. They said, they say, a small hernia, everything will be fine. But already in London, his legs began to take away. The situation was very serious, I had to operate directly in the UK, thanks to our ambassador, who helped in this situation.
As for Klokova, then we'll figure it out. It seems like something happened to his knee, although he had never had problems with his knees before. Although I understand that there is a first time for everything.
- It was no longer possible to replace one of them with the same Sheiko?
- No. Final composition should have been announced on July 26 from 14:00 to 16:00. On the 28th we learned about Klokova, and on August 2 operated Akkaeva…
FROM THE HISTORY OF THE QUESTION. WHY SHEIKO DID NOT GO TO THE OLYMPIAD
The composition of the participants of the Russian team in the category up to 105 kg was determined by the results of the 2011 World Championship in Paris.
Then Maxim Sheiko has not competed in this category yet (his main category is up to 94 kg). Wherein Khadzhimurat Akkaev won the world championship Dmitry Klokov won silver. And in the remaining time before the Games, both athletes proved that they are the strongest weightlifters of the country in their category.
Read on the topic: World push on Sakhalin. New weightlifting record set I'm not Messi! The best weightlifter in the world Khadzhimurat Akkaev respects hockey
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Alexey Lovchev updated two world records this night and became the strongest man on the planet
"I did it! Friends, thank you to everyone who believed and cheered for me! Russia is the greatest power, and we are proof of this!”- Aleksey Lovchev wrote on his page a few hours after he became the world champion and updated two legendary world records.
World records in the heavyweight category for men are so rare that the last time it happened was back in the last century (2000 is the last century, right?). Then the colorful Iranian (and who is not colorful in this weight?) Hossein Rezazade lifted 472 kg (the result for weightlifters consists of the sum of two attempts - in the snatch and clean and jerk) and won the Sydney Olympics.
Yesterday in American Houston, that one who seemed eternal record beat a simple Russian guy from Karabanovo - a town at the junction of Moscow and Vladimir regions. So simple that when asked about the main post-sports dream, he always answered - to open a car service in his city and deal with cars.
“I have never lifted this much weight before – I am stunned. This proves that Russia is the strongest nation. I couldn't have done this without the support of my parents. My father is a coach, he brought me to weightlifting. My mother died in 2012 and I dedicate this victory and these records to her.”, - Lovchev appeared in weightlifting from the age of nine, and lifted the first weights in the gym, which was built by his father.
Lovchev's record attempt at 264 kg is a great motivational video for those who are used to giving up when it's hard.
Most likely, you didn’t watch it - it’s not customary for us to spend the second hour of Saturday night on weightlifting. Therefore, you will not see how, after a successful approach to 248 kg (the second attempt, which actually provided Lovchev with gold), the coaches threw Lovchev leaving the platform - shall we go to 64? He didn't even answer, just nodded his chin. What, they say, questions, of course we go ...
With my friends we celebrate the victory of our team!
“When I was little, I often watched Rezazade's performances on TV, lifting huge weights. He was an example for me, I could never imagine that one day I would surpass his record., - that night, 26-year-old Lovchev did what he could not believe - he became the most powerful man on the planet.
With Sports Minister VitalyMutkoand my friendAlexanderIvanov
Here it is worth making one caveat.
Officially, Lovchev now has two world records - the most important in the total of the biathlon and a separate one in the clean and jerk (he also belonged to Rezazade, but held a little less - since the 2004 Olympics in Athens). The record in the snatch is still held by another Iranian, Behdad Salimi - before the 214 kg he took four years ago, Lovchev did not have three kilograms yesterday.
But in reality, Lovchev has so far only repeated the best amount in the history of weightlifting, and in the clean and jerk his result is only the third. Why is that?
The thing is that world records in weightlifting were reset three times - in 1993 and 1998, the International Federation redrawn the weight categories, and the countdown of new achievements began from the beginning.
Therefore, all the results, tortured by weightlifters before 1998, are probably undeservedly forgotten. Just remember - in 1988, when the heavyweight category began not with 105 kg, as it is now, but with 110 kg (is there a fundamental difference in the lower limit of absolute weight?), Leonid Taranenko pushed the barbell by 266 kg (four years earlier 265 kg pushed Anatoly Pisarenko) and scored a total of 475 kg.
A good benchmark for Lovchev, who, two years after his international debut (the 2013 Bronze World Championships - the first big start in Alexei's career), added 11 kg in the snatch and 34 kg in the clean and jerk. Then another Russian Ruslan Albegov won, just like a year ago in Alma-Ata, where Lovchev “barred” the snatch, leaving no result at all.
“Ruslan and I have a good relationship. There is no tension, and even more so there is no enmity, we regularly communicate in the hall. ”, - let's save the confrontation between Lovchev and Albegov for the next Olympic year.
“The decision not to take Albegov to Houston is a strategic one. He and Lovchev were ready to work on world records and did not want to wear them out with this confrontation., — Main coach national team Alexander Venkov explained the sudden exclusion of Albegov from the application of the national team.
As for Aleksey, he could go for a world record in the snatch, but we made a common decision just to provide an advantage over the rivals before the clean and jerk. And only when, after two attempts in the clean and jerk, it became clear that Alexey won gold, he, in agreement with personal trainers and the coaching staff of the national team went to the world record. And brought back the supreme world achievement in the heavyweight category to Russia - after two decades of leadership of Iranian weightlifters.
All world record holders in the heavyweight division in history (the most recent records set are indicated):
Christo Plachkov (Bulgaria) - 442.5 kg; Vasily Alekseev (USSR) - 445 kg; Anatoly Pisarenko (USSR) - 457.5 kg; Alexander Gunyashev (USSR) - 465 kg; Antonio Krastev (Bulgaria) - 467.5 kg; Alexander Kurlovich (USSR / Belarus) - 472.5 kg; Leonid Taranenko (USSR) - 475 kg; Andrey Chemerkin (Russia) - 462.5 kg (after zeroing the results in 1993); Ronnie Weller (Germany) - 465 kg; Hossein Rezazadeh (Iran) - 472.5 kg; Alexey Lovchev (Russia) - 475 kg.
With my coach Sergei Ivanov and two-time Olympic champion, four-time world championAlexanderKurlovich
World Championship
Houston, USA
Men
Over 105 kg
1. Alexey Lovchev (Russia) - 475 kg (211 kg + 264 kg) - world record
2. Lasha Talakhadze (Georgia) - 454 (207 + 247)
Quotes: Inside The Games, WodLoft, All sports
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1. Max Duton (England) performed a 34kg bench press 845 times in 1891.
2. Georg Gakkenshmidt (Russia) spread his arms horizontally to the sides with 32 kg kettlebells bottom down 5 times in 1899.
3. Emil Voss (Germany) pushed a 110 kg barbell with his right hand, and juggled a 49 kg kettlebell with his left in 1903.
4. Sandow (Germany) performed a bench press with a lift with his left hand, lay on his back, rose, holding a barbell weighing 115 kg in his hand in 1896.
5. Arthur Hennig (Germany) lifted a barbell weighing 154 kg to his chest, performed a bench press with a lift right hand in 1902.
6. Ivan Selykh (Russia) performed a bench press with lifting 3 weights of 32 kg in 1907.
7. Znamensky (Russia) performed a bench press with the left hand of two weights of 32 kg, placed one on top of the other in 1899.
8. Franz Stär (Austria) performed a right hand press in a rack without deflecting the body and bending the knees 50 kg 25 times in 1897.
9. Karl Svoboda (Austria) performed a right hand press in the rack without deflecting the body and bending the knees 101 kg in 1912.
10. Petr Krylov (Russia) performed a 32 kg kettlebell press with his left hand in a rack without tilting the body and bending the knees 86 times in 1909.
11. Paris (France) tore apart an unopened deck of cards in 55 seconds in 1912.
12. John Grün (Germany) broke a horseshoe in 23 seconds in 1907.
13. Tom Walter Kennedy (USA) performed a deadlift with legs and back straightening with a core of 36 pounds in 1893.
14. Louis Cyr (Canada) performed a deadlift, with straightening of the legs and back, of a ball bar weighing 669 kg in 1894.
15. Hermann Gessler (Germany) lay down and got up with a bag of metal on his back weighing 250 kg in 1912.
16. Hans Beck (Germany) lifted a barrel of beer from the floor without tools in 1890.
17. Anton Riha (Czechoslovakia) carried a weight of 854 kg in 1891.
18. Louis Cyr (Canada) lifted a platform weighing 1867 kg with his back from the stands in 1892.
19. Louis Cyr (Canada) lifted the ball bar with his right hand to the knees 440 kg in 1892.
20. Sandow (Germany) did a back somersault while holding a weight of 1.5 pounds in each hand in 1891.
21. Paul Anderson (USA) performed a 425kg back squat in 1955.
22. Paul Anderson (USA) performed a semi-squat with a wagon ramp weighing 900 kg in 1955.
23. Ludwig Chaplinsky (Russia) jumped over the dining table with a ram in his hands weighing 40 kg in 1911.
24. Nikolai Vakhturov (Russia) threw a 32 kg weight over a railroad car in 1912.
25. Willy Kutter (Germany) performed a pull-up on the bar top grip right hand with a body weight of 95 kg 12 times in 1900.
26. Ivan Zaikin (Russia) lifted a 40-bucket barrel of water onto his back and carried it across the stage in 1913.
27. Sergei Eliseev (Russia) held a 61 kg weight in a horizontal position with his right hand in 1903.
28. Petr Yankovsky (Russia) performed a bench press of a 3-pound kettlebell, holding it in the palm of his hand and sitting on the floor in 1905.
29. Henri Stjernon (France) carried two 456 kg cannons on his back in 1876.
30. Grigory Kashcheev (Russia) carried a live horse on his back in 1908.
31. Karl Svoboda (Austria) performed a two-hand press in a rack without deflection of the body and bending the knees 165 kg with a body weight of 70 kg in 1911.
32. Yuri Vlasov (USSR) performed a straight bench press of 185 kg with a body weight of 135 kg in 1967.
33. Oskar Valund (Sweden) lifted a 2105 kg weight with back straps from a platform in 1912.
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Weightlifting is a highly effective technique for developing the body, however, to achieve the result, it is necessary to combine many factors, such as emotional mood, nutrition, the right training program, a professional gym, good coach.
World records in weightlifting: table in heavyweight In this paper, we will discuss the most important aspects of the practice. Weightlifting records are impressive and motivate to start exercising. A beginner is sometimes inclined to make many mistakes that can do more harm than good.
First of all, you should start by choosing the right sports hall. Here you need to focus on several criteria: the remoteness of the complex, the professionalism of the coach, and the reputation. Try to choose a gym that will not be too far from home, because after training you want to get home as soon as possible.
Starting from the first lesson, ask the trainer for help, ask you to compose individual program training, taking into account physical indicators, motivation and availability of free time. Among other things, the instructor must show you correct technique exercises and safety precautions.
Do not limit yourself to one person, ask more experienced bodybuilders for advice, watch videos, read articles and then you will definitely install new ones. weightlifting records.
Getting Started in Weightlifting - Training Program Strictly adhere to the previously established schedule, it is necessary to accustom the muscles to the structure, and psychological training of willpower will not hurt.
To quickly get the expected result, it is necessary to completely transform our lifestyle, especially with regard to sleep and food. If you harmoniously combine all the factors, then success will not be long in coming.
Organization of weightlifting training At first, you should not dream of big muscles, because obsession distracts from training, also avoid complex isolated exercises, especially if you are not sure about your physical fitness.
Experts and experienced athletes are advised to read from exercises such as deadlift, bench press, squats, push-ups from the floor, pull-ups on the uneven bars and the crossbar. These loads will allow you to strengthen the musculoskeletal system and move on to more complex and professional activities.
At the initial stage, try to perform those that are aimed at developing the whole body. But after a few months, you can already move on to a more professional level.
Split workouts for weightlifters World records in weightlifting- this is not only an example of the effectiveness of sports, but also a good motivational incentive, even if you are not going to go into big sport.
What is a split system, in the context of weightlifting? Split training is aimed at developing a specific muscle group in one session.
The following is usually used:
- the first workout is the muscles of the chest and triceps;
- the second workout is the muscles of the back and biceps;
- the third workout is the muscles of the delta and legs.
On the Internet, you can easily find other varieties, but this scheme is considered universal.
Heavyweight weightlifting records should motivate you to achieve the best result. To make this happen as quickly as possible, you should adjust your diet, otherwise it will be difficult to achieve the form that every athlete aspires to. To begin with, you should establish a fractional diet, that is, from now on you will eat five times a day, but not in too large portions. This will improve your metabolism and make your body process food more efficiently.
Proper nutrition in weightlifting - records In the late afternoon, try not to eat heavy meals, especially before bed. You can limit yourself to easily digestible proteins, fruits or milk. You should also consider adding specialty foods to your diet. food additives or protein.
- Protein is the main building block muscle tissue, so it should be consumed first of all, both before training and after training.
You should also eat more easily digestible carbohydrates, since this component is the source of strength for our body. Such products include brown bread, durum wheat pasta, bran, and so on.
Tips for beginner athletes:
- starting from the first lessons, do not expect that in a couple of months you will look like an iron Arnold. Of course, your muscles will get stronger and your figure will tighten;
- set yourself up for the fact that for several months your main task will be to strengthen the muscle corset, and not increase the mass;
- do not create idols for yourself, often it does not end in anything good;
- hone the correct technique of each, your health and result depend on it;
- make up training program and follow it strictly, one lesson should last no more than an hour and a half;
- focus on the basic ones, which are aimed at general strengthening of the body (push-ups, pull-ups on the uneven bars and the crossbar, squats);
