Junan Taiso: Japanese exercises for longevity How the Japanese do exercises, join us
Suwari taiso, or "sitting exercises", are included in some (but not all) versions of Shin-do. They appear to be derived from...
MoreSuwari taiso, or "sitting exercises", are included in some (but not all) versions of Shin-do. They appear to be derived from...
MoreBig breasts are not always as good as they seem. It can cause inconvenience when choosing clothes and underwear, interfere with active...
MoreVideo exercises for the collar area A sedentary lifestyle affects the whole body, but most of all - on our collar area...
Morelead to a sharp deterioration in the patient’s well-being. There is a decrease in vascular tone. The causes of such disorders are varied:...
MoreReady-made diet for a week for those over 60 years old. What can and cannot be done? The age of over 60, according to experts, is far from old. And with that...
MoreProblems of excess weight have recently worried not only women and men. This is especially true for “traditional” problem areas. That's why...
MoreWhat is Japanese facial gymnastics? Sooner or later, every woman notices signs of aging on her face and thinks about how to...
MoreWhy do you need morning exercises? Morning exercises will help you gain strength and energy for the whole day. Take some time every morning to...
MoreEveryone knows. Therefore, we offer you a set of breathing exercises. A set of breathing exercises 1. Stand up straight...
MoreIf you want to lose weight using the Oxysize technique, read the article. It describes the exercises and correct breathing of this training...
More