Alexei 13:14, 4-02-2016
Indeed, no "disco". Soft on, even softer off. If it so happened that he took pre-workout, but didn’t get to training, he will not drive you crazy as a “worker”. But if you still got to training ... You just work. Like a machine: I hung up the pancakes - lifted, pulled, squeezed as many times and with as much weight as needed. There are no more excuses that "something is not going today." There is only one minus for me: at the end of the jar, the veins in my arms began to pull, not a very pleasant feeling. Otherwise - only pluses, I recommend it to everyone who is not satisfied with tremors during training and heart problems after other pre-workouts.
Arthur 08:08, 22-05-2013
The complex is the bomb! An ideal remedy for guys working on relief. I am 48 years old, I have been working with iron since I was 85 and I responsibly say to those who do not understand the action of this drug, this is a really smart complex. Unlike most pre-workouts, there are no external signs in the form burning and tingling, but after 10 minutes it starts to work and does not slow down its activity even after a couple of hours. Indeed, a few hours after the training, a short-term vasospasm was observed, which caused headache within five minutes. But I attribute this to the natural reaction of the body to the input of an energy source of such power from the outside. I would not recommend it to beginners. However, it would be better for beginners to get involved in stimulants less in general. Still, this is the lot of athletes of a trained level.
Ruslan 20:34, 24-12-2012
The product is good, it is better to use it in its entirety (testogen, myo-blitz, resurrect) I am satisfied with this product.
Anton 16:30, 24-12-2012
I leave a review at the request of Ilya Vyacheslavovich. I drank a full can of Myo-Blitz - there are no particularly positive impressions, it works of course, but I would like more. There were no headaches or any negativity, I slept well, my state of health was the same good. I took Neurocore a week ago on the advice of Ilya - I liked it much more, it helps in the gym - I easily tune in to working weights, the volume has increased, etc., while this is the best pre-workout I've tried (the taste is not very good and you sweat, you want to drink a lot, Be sure to take water with you if you haven’t taken it before)
Ilya Vyacheslavovich 15:53, 24-12-2012
Write to me on VKontakte or e-mail if you purchased this pre-workout complex from us in the store, I would like to discuss it in more detail. Negative reviews are normal, but "tried 4 people and everyone had hellish headaches" - this is some kind of bust, we have never received such reviews, despite the fact that this supplement has been in the range for a long time. I can’t say that there were any especially admiring reviews for its working qualities, but no one has ever complained about “wild heartbeat” and “hellish headaches”, on the contrary, this pre-workout has established itself as mild for the central nervous system.
More recently, a new brand has appeared on the sports nutrition market called Ronnie Coleman Signature Series the founder of which, as you probably guessed, is the legendary bodybuilder, eight-time winner of the Mr. Olympia contest - Ronnie Coleman. Ronnie tried many times to start his own sports nutrition company and in 2011 the bodybuilding world finally saw the results of the efforts of this legendary athlete. Sports nutrition Ronnie Coleman has high quality and efficiency. The founder of this brand has accumulated vast knowledge over 20 years of his sports career, as well as gained extensive practical experience in the application of sports supplements. The slogan of the new sports brand was the expression "Time for a change”.
Ronnie Coleman sports nutrition is primarily intended for those athletes who train hard and are not afraid killer workouts, because it is in this mode that the founder of the brand himself trains. The main goal of the American company is the production of innovative and effective drugs containing only safe and natural ingredients. The entire line of sports nutrition Ronnie Coleman meets American quality standards.
Advantages and disadvantages of sports nutrition Ronnie Coleman
One of the benefits of Ronnie Coleman Signature Series sports supplements is their unique flavor profile. In the production of products, the Ronnie Coleman brand uses flavors with a special structure, so that the natural taste of the components is not lost, and after taking the additive, a pleasant aftertaste remains. Also, the absolute advantage of sports nutrition from Ronnie Coleman is the many years of experience of the founder of the brand - over 20 years professional career Ronnie has tried many different sports complexes from different manufacturers and he knows what a premium supplement should be.
Of course, sports nutrition from Ronnie Coleman has its drawbacks. First of all, many athletes have a negative attitude towards the perceptibly high prices for products. Also, this American brand has such additives that have not found their consumers due to frequent side effects, for example, testosterone booster Testogen-XR, judging by the reviews, very often leads to indigestion, but there are only a few such supplements.
Sports nutrition company Ronnie Coleman, like all other brands, has its advantages and disadvantages, but today there is not a single sports nutrition company founded by an eight-time Mr. Olympia winner and a legendary bodybuilder with many years of professional experience.
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Sports nutrition Ronnie Coleman appeared on the market relatively recently, the product is intended for people who are hard at work, not afraid of hard training and focused on serious results. The products of this brand are a symbol of hard work and perseverance.
History of development
The founder of the heavyweight supplement company was the legendary bodybuilder Ronnie Colman, who became the winner of the Mr. Olympia competition eight times. The athlete tried to create a corporation more than once, but only in 2011 did he achieve that the products became known and in demand all over the world.
Thanks to 20 years of experience sports training And high level knowledge, Ronnie has managed to create nutrition that is of impeccable quality and allows you to achieve unprecedented results. Unlike other supplement companies that only want to make money, Ronnie Coleman has a product that will take you to your physical limits quickly.
Main products
The most popular nutritional supplements are:
- Creatine XS is pure creatine monohydrate that increases physical strength and allows you to build muscle;
- ISO-Tropic Max is a variety whey protein(isolate), which does not include carbohydrates and dyes;
- King Mass XL - a gainer that promotes weight gain, contains creatine and glutamine;
- Myo-Blitz is a product used during the pre-treatment period.
Miser pays twice
Colman's product is not one of the Build Guaranteed Supplements muscle mass overnight. Nutritional supplements with this name are not cheap empty shells, but the best food in the sports market. The supplements are based on exclusively natural and safe for health raw materials that will help bring the body of any athlete to perfection, subject to daily training.
The online store site offers to buy premium products from famous sportsman at a low cost. Choose from catalog suitable product and add to cart, and our managers will contact you to place an order.
Born May 13, 1964, Bastrop, Louisiana, USA - professional bodybuilder, eight-time winner of the Mr. Olympia tournament and others professional competitions. Since childhood, Coleman loved team games such as basketball and baseball. Thanks to his genetic talent, already at the age of 12, people noticed his precocious muscles and told him to tie little Ronnie with a rocking chair. But the bottom line is that at that moment he did not even know about the rocking chair. And I decided to find out how he ended up doing powerlifting.
After leaving school, he entered Grambling University, where he played American football and earned a degree in accounting. After graduating in 1986, he worked as an accountant for a couple of years, and then joined the police, where he worked for 12 years. During his service in the police, Ronnie's sports career in professional bodybuilding began. At that time, already possessing a fairly impressive muscle mass, he went to the gym to maintain physical form. The owner of the gym, Brian Dobson, immediately noticed a genetically gifted guy and began to persuade him to do bodybuilding professionally, to which Ronnie only laughed, but persuasion, as well as a free subscription to Gym and coaching support still had an effect on him. Thus began the career of one of the greatest bodybuilders on the planet. Already in 1990 he won his first title. For almost 16 years - 26 victories at various championships and 8 of them at the most prestigious Mr. Olympia, and only in 2007, having taken 4th place at Olympia, he announced the end of his sports career. Ronnie Coleman is considered one of the most physically strong bodybuilders in history, he has always trained with exorbitant weights, giving all his best. In the gym where he trained, there are still 92 kg dumbbells with which he did the chest press in working approaches, and visitors who can do this at least once are provided with a free subscription to this gym.
Accumulated over the years, injuries from inhuman training take their toll, and Ronnie Coleman undergoes a series of complex spinal surgeries and hip replacements. Years of rehab and loss of more than half of the muscle mass, but not the loss of faith in himself. IN this moment Ronnie runs his business all over the world and continues to train even with difficulty moving, which justifies his nickname "Iron Ronnie". Once he was asked what he regrets in his training life, and he said that he regrets that he squatted with a weight of 365 kg only 2 times, although he could at least once again.
- Height- 180 cm
- Competition weight- 138.5 kg
- Off season weight– 150 kg
- Biceps- 61 cm
- Hip- 90 cm
- Rib cage- 150 cm
- Waist- 87 cm.
- Deadlift- 365 kg
- Bench press– 250 kg
WORKOUT
Monday: BACK, BICEPS, DELTA
- Deadlift - 4/15-6 reps
- Barbell chest row – 3-4/10-15 reps
- T-Bar Row - 3-4/10-15
- One arm dumbbell rows - 3-4/10-15 reps
- Standing barbell curl - 4/10-15 reps
- Lifting dumbbells for biceps alternately sitting - 3 / 10-15 reps
- Scott Bench Raise - 3/10-15 reps
- Curls for biceps upper blocks standing - 3/10-15 reps
- Seated Barbell Press - 4/10-15 reps
- Breeding dumbbells to the sides - 4 / 10-15 reps
- Alternately lifting dumbbells in front of you with an emphasis on the chest on an incline bench - 4 / 10-15 reps
Tuesday: LEGS
- Leg extension in the simulator while sitting - 4 sets of 15-30 repetitions
- Barbell Squats - 4-5/10-15 reps
- Hack squat or leg press (depending on mood) - 3/10-15 reps
- Lying leg curl - 3/10-15 reps
- Shoulder Lunges - 3/10-15 reps
- Rise on socks - "donkey" - 4 / To failure
Wednesday: CHEST, TRICEPS
- Bench press on horizontal bench- 4-5 sets of 10-15 reps
- Bench press on an incline bench head up - 3 to 10-15 reps
- Bench press on an incline bench head down - 3 to 10-15 reps
- "Pek-Dek" - mixing hands in the simulator - 3 to 10-15 repetitions
- Vertical Block Down Presses - 4 x 10-15 reps
- Seated Dumbbell Head French Press - 3 x 10-15 reps
- Push-ups on the uneven bars on the "hammer" - 3 x 10-15 reps
- Presses down on a vertical block reverse grip- 3 x 10-15 reps
In the first 3 days (Monday - Wednesday), Ronnie trains harder and uses free weights. The next 3 days (Thursday - Saturday) are relatively easy workouts using machines and dumbbells.
Thursday: BACK, BICEPS, DELTA
- T-bar row - 4 sets of 10-15 reps
- Dumbbell rows with one arm in an incline - 3 sets of 10-15 reps
- Pull-ups on the bar wide grip- 3 sets of 10-15 reps
- Pull to the chest with a wide grip on a vertical block or pull to the belt parallel narrow grip on a horizontal block (according to mood) - 3 sets of 10-15 repetitions
- Standing Dumbbell Curl – 4 sets of 10-15 reps
- Bent Barbell Curl on Scott Bench - 3 sets of 10-15 reps
- One arm bicep curls on the lower block - 3 sets of 10-15 reps
- Concentrated one-arm bicep curls with emphasis on the knee, sitting - 3 sets of 10-15 reps
- Smith Machine Presses, Seated – 4 sets 10-15 reps
- Breeding dumbbells to the sides (drop sets with increasing weight) - 2 / 20, 15, 10, 8 reps
- Alternate lifting of dumbbells in front of you while standing - 3 sets of 10-15 reps
- Breeding dumbbells to the sides while standing in an incline - 3 sets of 10-15 reps
Friday: LEGS
- Leg extension sitting in the simulator - 4/15-30
- Barbell Squats - 5/10-15
- Hack squats - 3/10-15
- Deadlift on straight legs - 3/10-15
- Leg curls on the simulator, sitting - 3/10-15
- Rises on socks in the simulator, standing - 4 / to failure
- Rises on socks in the simulator, sitting - 4 / to failure
Saturday: CHEST, TRICEPS
- Incline Dumbbell Press - 4/10-15
- Dumbbell bench press on a horizontal bench - 3/10-15
- Incline Dumbbell Press - 3/10-15
- Breeding dumbbells on an inclined bench head up - 3 / 10-15
- Bench press with a narrow grip lying on a horizontal bench - 4 / 10-15
- French bench press - 3/10-15
- Extension of the arms, standing in an inclination forward - 3/10-15
Sunday: REST
The press trains from 2 to 4 times a week (according to well-being and mood). Ronnie usually uses crunches for 3 sets to failure.
1 reception
- flour pancakes,
- 200 g oatmeal, protein shake
2 reception
- 450 g chicken breasts,
- 400 g rice
3 reception
- 150-200g cooked steak, large baked potato
4 reception
- Meal replacement (shake)
- 2 sandwiches with chicken:
5 reception
- 2 chicken breasts, 800 g,
- 2 slices of bread
- 2 swiss cheese, 1 glass of juice
6 reception
- Meal replacement (protein shake) and fruit
TOTAL: 6365 Cal, Protein 623g, Carbs 743g, Fat 115g
When it comes to gaining muscle mass, nutrition plays an even more important role than exercise. After all, when you train, you concentrate your attention on 60-90 minutes. And to follow a strict regimen for mass growth and eat enough of the right food - for this you need to be concentrated every hour of every day. And it doesn’t matter if you train on this day or rest.
In general, diet is a 70% success rate for muscle growth compared to training. If you don't pay enough attention to what you eat, you will never look like a bodybuilder.
During the period of mass gain, I eat 5-6 times a day. I always ate heavily, and especially immediately after a workout. Today, my diet is more elaborate than before, but the essence is the same: for muscle growth, you need to eat regularly, at regular intervals, regardless of whether you are hungry or not.
