The lightest very soft running shoes review. Reebok running shoes

Choosing shoes for long runs or maybe your first marathon is not an easy task. We talked to runners with hundreds of miles behind them and found out which models they consider the coolest. A selection in our material.

Puma Speed ​​300 Ignite 2

Last year, Puma decided to expand its line of running shoes and launched a model with the telling name Speed ​​(‘speed’). This is one of the brand's lightest running shoes. main feature models - a midsole made of foam, which will allow you to train on the pavement. The upper is made from lightweight mesh fabric.

Sergey Cherepanov

marathon runner and head of the marathon running academy

One of the main advantages of the model is lightness, only 220 g. A narrow last, neutral pronation (the way the outer part of the foot is placed when walking and running), the lack of additional foot support - all this suits me. And for such a minimalist model, good depreciation. The shoes are suitable for training on the track and competitions from 5 to 21 km for runners weighing no more than 70 kg. And what is also very important, beautiful appearance, adequate price, sneakers are able to withstand more than 400 km of run - this is a very good indicator for a competitive model.

Lena Kalashnikova

The Puma Speed ​​300 has become a versatile training shoe for me. They are light enough to interval and soft enough to run long distances. Minus - instantly get wet if you get caught in the rain.

Hoka One One Bondi 5

Seven years ago, two French runners, Nicolas Mermoud and Jean-Luc Diard, founded the Hoka company, whose running shoes featured thick soles. Twice thicker than other brands! But at the same time, the shoes themselves are not heavy at all. The Bondi 5 is designed for running on pavement, you will appreciate the traction on hard surfaces. The toe section is quite wide - the fingers are guaranteed a free position.

Kirill Tsvetkov

ultramarathoner, sports blogger

Hoka One One Bondi 5 is a thick-soled model for long and extra long distance running. Sneakers are designed for running on asphalt and do not have an aggressive tread, although they are also suitable for running on dense dirt tracks. The Hoka One One Bondi 5 has great cushioning, a wide forefoot fit, and a 4mm heel-to-foot drop, which also makes it easy to place your foot on the ground from the midfoot or forefoot. You won’t be able to break speed records in such sneakers, but it’s quite possible to keep an average pace of 4.30 min / km.

Hoka One One Clifton 3

Another model of the Hoka One One brand for running on asphalt. These sneakers are loved for their thick soft soles, you can safely run marathons in them. The seamless upper of the shoe is practically devoid of hard elements and does not constrain the movement of the foot when running. The curved geometry of the outsole will give you a shoe with great responsiveness.

Anna Kosova

running blogger, experienced amateur runner

I have been running Clifton 3 for a long time and a lot. You can run in them not only on asphalt, but also on dirt paths and forest paths. Quite thick and soft heel allows you to save the joints and knees. Some say that you can easily twist your foot in Hoka, in fact, this is not true, because the foot in these sneakers sits like a boat thanks to a special design. When I first ran in them, it felt like I was running barefoot, again due to the construction of the shoe. The foot does not stop working, despite such powerful support, it is still always loaded. And it's very cool.

Nike Air Zoom Pegasus 34

Two words characterize this model - lightness and speed. A kind of "workhorse" for all runners. Cushioning foam with Zoom Air units in both the heel and forefoot. An interesting detail is the reflective heel of the sneaker, now you can run in the dark without fear of going unnoticed. By the way, on the official website you can order sneakers by creating your own design.

Olga Smirnova

The Pegasus is a running classic, I have loved this model since 2011. And this year, the updated Pegasuses have become softer and more resilient, while retaining their speed properties. This model is ideal both for the track and for long distances on asphalt.

Nike Zoom Fly

The Nike Zoom Fly is engineered with special foam for a soft ride. The upper, by the way, is almost seamless, made of mesh material, which provides excellent ventilation - you will definitely appreciate this during long runs. The push with each step helps to create a special instep in the entire length of the sole. In this model, everything is done for speed.

Olga Smirnova

Nike Ambassador, two-time Russian champion in athletics

Zoom Fly is a new model, there were no analogues yet. The innovative outsole keeps the foot from getting tired throughout the entire distance. But these shoes are more suitable for runners with more experience. Heel-runners are unlikely to appreciate them, since in this model the roll is in the forefoot, so that the landing is on this part.

Asics GEL-Noosa Tri 11

This model got its name in honor of the sports festival in the Australian town of Noosa, and it was developed for professional triathletes. Sneakers are designed for athletes weighing 65-80 kg, with neutral pronation. And although the model has changed a little over time, it is still distinguished by a bright design. The inner space forms an almost seamless structure - in these sneakers you can train without socks.

Anna Khryashcheva

Asics Ambassador, Candidate Master of Sports in Athletics, Master of Sports in mountain running

I am picky when it comes to running shoes. For daily training - one, for high-speed - others, and for starts - the third. I always spend an hour or more in the shops. I run and compare. Right now my competition shoe is the Noosa 11. It's a triathlon shoe. Suitable for both training and competition at distances of 20 km and above. These sneakers fit the foot, they are comfortable, no downed toes and calluses. But it should be borne in mind that these shoes are very specific and are more suitable for trained athletes who have a well-pumped foot and calf muscles.

Asics fuzeX Rush CM

Manufacturers claim that these shoes are suitable for a wide range of audiences - from beginners to professional runners. On the sole you will see the inscription fuzeGEL - this is a modernized cushioning, the layer is distributed over the entire area of ​​\u200b\u200bthe sole, removing a significant part of the shock load from the foot joints.

Anna Khryashcheva

Asics Ambassador, CCM athletics, master of sports in mountain running

Pleasantly surprised by the fuzeX series. To be honest, they were attracted by the design, which is not similar to the classic Asics. The shoes are lightweight and fit perfectly on the foot. Neutral runners can become a favorite pair as they are very versatile. You can jog for six minutes - they will be pleasantly soft, or you can “roll out” out of four - they will push. The best option for long workouts with accelerations.

The main thing when choosing sneakers is to rely on your feelings and not compromise. At the preparation stage, even a slight discomfort can get into trouble (a callus, a broken nail) and spoil the start. Therefore, all experiments - in the offseason!

Adidas Adizero Takumi Ren 3

The Adizero Takumi Ren 3 was created in collaboration with Japanese shoe makers Omori and Mimura. Due to the excellent cushioning, you can run in these sneakers both in training and in competitions, rubber provides grip on the surface in all conditions - in such shoes you can easily train in the rain.

Lena Kalashnikova

runner, blogger far2run.ru

The Adidas Adizero Takumi Ren 3 is my competition shoe. Such shoes are needed for trained fast runners, they are useless for beginners. What's the point? Competitive shoes are much lighter than training shoes. Takumi weigh almost nothing, 170-180 g on the leg is not felt at all. Running in them is easy and fast, the sole is made so that it is comfortable to land on the forefoot. Minus - they do not last long. Mine failed after 200 km - such is the price for lightness. So if you wear them, then only for records.

Adidas Adizero Adios

The Adizero Adios sneakers are minimalist, very light. Only a light mesh material wraps around your foot, which, however, tightly fixes the foot - safety is ensured. A flexible outsole follows the natural movement of the foot, and a rubber outsole allows you to run even in the rain - excellent grip on wet surfaces. But even in the heat you will enjoy running in these sneakers, the mesh material provides full ventilation of the legs.

Iskander Yadgarov

Adidas ambassador, half marathon runner

For competitions and speed training on the road, this is the second year that I have been using Adizero Adios marathon shoes - the most popular Adidas competition line. Four world records have been set in these sneakers! At fast run the weight of the shoe plays a very important role - light versions have an advantage. The Adizero Adios has a streamlined, ergonomic silhouette made from lightweight mesh. But do not forget that no less important quality of good sneakers is depreciation and elasticity, otherwise the risk of injury increases. All of the latest Adios models feature the BOOST midsole, which provides exceptional comfort and cushioning, returning energy with every step.

Moreover, they are very stylish, it is not a shame to put on such shoes for the main start of this year - the Moscow Marathon. By the way, on the eve of this event, Adidas presents an exclusive model of Adizero Adios sneakers, released in a limited edition. A total of 250 pairs will go on sale on September 10th. I will wear them to the upcoming start.

Nike Air Zoom Vomero 10

Ten manufacturers say about the Nike Air Zoom Vomero model: comfort and softness. Inserts in the forefoot and heel provide responsive cushioning while you run, while a padded collar provides ankle support. This model, thanks to soft cushioning, can be suitable for runners during recovery.

Lena Kalashnikova

runner, blogger far2run.ru

This model is 2015. The 11th and 12th models have already come out, but I haven’t tried them and I don’t know if they remained the same cool or deteriorated. The Vomero 10, on the other hand, proved to be the most “hardy” of all my sneakers. I have run over 1,000 kilometers in them, which is a lot for one pair. What are good? Very soft, they are good to run long and slow crosses. Cushioning is both in the front of the shoe and in the heel - that is, the Vomero will suit both those who land on the forefoot while running and those on the heel. Speed ​​in them is not very comfortable - too heavy. But for volumes, I definitely didn’t have anything better.

Saucony Fastwitch 8

How to choose running shoes? Running shoes for women or running shoes for men? What shoes can you run in, and what should you not? How to choose a size, choose a pair of sneakers for yourself, taking into account the characteristics of your feet? Where and in what to run cross-country, asphalt, treadmill? What shoes are best for running? What to run a marathon in? Maybe beginners and amateurs don’t ask so many questions, but if you want to run in comfort, getting pleasure from running and the desired result, then it’s better to sort out the issue of choosing sneakers immediately and forever.

From this article you will learn:

— How does the weight of a runner and running experience affect the choice of running shoes?

- For what purposes are sneakers purchased (competitions, training, winter running)?

- How to choose the right size?

— Models of sneakers and their functionality (Table).

- The difference between women's sneakers and men's.

- Criteria for choosing running shoes.

The main task of running shoes is safety. Protect the foot from external injury. Reduce the load on the musculoskeletal system, minimize the number of injuries. Provide comfort for running, improve the result in competitions, all other things being equal.

How does a runner's weight and running experience affect the choice of running shoes?

When choosing running shoes, it is also important to consider your own weight. The ranking goes like this:

Men: Lightweight (53-63kg), Middleweight (64-79kg), heavy weight(80 kg and above).

Women: light weight (43-53 kg), middle weight (54-64 kg), heavy weight (65 kg and above).

The heavier the runner's weight and zero running experience, the more sophisticated sneakers will be required: maximum cushioning, ankle support, foot support. Such runners will cost more, but think about your health. In addition, driving in a luxury foreign car is much more pleasant and safer than in a budget B-class configuration. The same applies to crosses.

If you are a beginner, or you have a short running experience of up to (6-12 months) and you run like an “amateur” from heel to toe, then you should also choose shoes in the upper cushioning line. Spare no money, running for pleasure and without injuries is the main goal!

For “experienced amateurs” who have mastered the running technique, who have already strengthened muscles and ligaments, are focused on the result, they can choose sneakers with a height difference from nose to heel of 5-9 mm (half marathon), around 10 mm. It is in these that most triathletes and runners with experience run. They are optimally suited for starts and training, speed training. You can also wear “marathon shorts” for running starts, but more on that in the sequel…

What is the purpose of buying sneakers?

Competitions.

Before buying running shoes for competitions, you need to answer 3-4 questions:

1) What is your skill level (beginner, amateur, experienced amateur, athlete)?

2) What is the running technique (heel to toe, toe or forefoot)?

3) What distances do you plan to start (short, medium, long, ultra)?

4) How do you want to run (record fast, with a personal result, just to run)?

If you are a beginner, then you should not enter competitions at 21 and 42 km without some preparation. Usually it is 2-6 months of training. Yes, and 5, and 10 km run without running training (1-2 months) can be a serious stress for the body.

In general, the less experience and experience in running, running from heel to toe, and also being a representative of a heavy weight running category, the more fancy shoes (shoes) will be required, with increased cushioning and support.

For experienced runners who use the technique of natural (posture) running and want to maximize the result, the so-called “marathons” and “half marathons” are suitable. The first, “marathon shoes”, are lightweight safety shoes, without much support for the foot, with a flat sole (height difference from nose to heel 0-5 mm), with minimal or no cushioning. The lack of most of the lotions in the "marathon" should be compensated by the running technique, the skill of the athlete and strong ligaments and muscles. The second, "half marathon" - with medium cushioning, a small height difference from toe to heel (5-10 mm), are also suitable for high-speed work and long runs.

Workout(medium and long run).

There are plenty of options for running around. On asphalt, on a concrete embankment, in an arena on tartan, on a treadmill, on dirt or in a park, on rough terrain.

I read somewhere that the density of concrete is 10 times greater than that of asphalt. Therefore, if you make a rating on which surface it is preferable to run, then in order of increasing load on the musculoskeletal system, I think it will look like this:

1) Dirt paths (forest, field).

2) Tartan (polyurethane) coating based on crumb rubber, which is used for running tracks in stadiums and track and field arenas.

3) Treadmill.

4) Rough terrain.

5) Asphalt.

6) Concrete.

If, except for asphalt, there are no other options, then you should not be afraid to run on it. The fact is that modern running shoes have sufficient cushioning and help absorb shock loads.

For running along concrete embankments, in an arena, a treadmill, sneakers are suitable " for running on asphalt. Their outsole is flatter for more ground contact. To protect the sole from abrasion, special rubber is used. For flexibility in the forefoot, special grooves are used that improve the elasticity of the sole. In the midfoot (the transition point from the heel to the midfoot), some manufacturers use special reinforcing, plastic inserts that support the foot and prevent longitudinal twisting. The upper of the sneaker is made of mesh fabric, which allows you to remove moisture so that your feet do not sweat. IN last years began to use a seamless technology for the manufacture of the upper part. If you look, you may not find the connection points of the elements, as before. The mesh fabric is reinforced with strips or fragments of a special polymer.

Cushioning elements are placed in the heel (for beginners, amateurs and those who do not have a running technique), forefoot (for natural and postural running technique), along the outer edge (for hypopronators). For example, Asics uses gel in its cushioning technologies, Mizuno uses a wave-shaped plastic insert in the sole, Nike uses Air technology (capsules with air), Saucony foam rubber.

For running in wet and rainy weather, it is better to have a pair with waterproof fabric. If this is not the case, then the wet sneakers must be wiped upon returning home, the insoles removed and placed in a well-ventilated area, but not on the battery and not under the sun's rays. Taking good care of your running shoes will help you extend the life of your running shoes. On average, sneakers are used in the range of 1000-1200 kilometers. After this period, it is better to purchase a new pair, as depreciation qualities are reduced. And if the shoes are still in good condition, then they can be used for normal, everyday wear or walking.

Almost all running shoes have a heel insert that supports the foot and prevents it from spinning while running and falling to the side if you have a deformity of the foot. The only exception is the “marathon”, as we said above, which do not have any bells and whistles and are designed specifically for professionals who have a set running technique, developed muscles and ligaments.

Shoes should fit snugly enough, but the lacing should not pinch the arch of the foot. The foot should not "walk" in the shoe. Of course have different models, with different pads. For example, some have a tight heel, and a looser toe. If you have successfully chosen sneakers, then they should not rub your foot. Before going out for a long run, you should first break in your sneakers at home, walk around the street and do short runs of 3-5 km. To spread the shoes, you need to stomp 20-30 km in them. After that, if it doesn’t rub anywhere and doesn’t create discomfort, you can go for a long run.

On the ground, fields and forest paths it is better to choose a pair with a prominent tread, that is, not as flat as for asphalt running, but not as embossed as for cross-country running. Something in between...

For cross country running(rocks, hills, grass, dirt, sandstone) you will need special running shoes. They have a deep and pronounced tread for better grip, the nose and side are reinforced with durable material to protect the foot and fingers from possible sticks and branches. The upper is also made from a more durable "breathable" mesh that can be water resistant. This category is characterized by low depreciation and elasticity.

Winter run.

Winter running shoes are different from all others. Top part often made of waterproof Gore-tex fabric, insulation is added, they fit tightly on the leg, they have support in the heel, rubber designed for running at low temperatures with a large tread for better stability on snowy and slippery surfaces, low or medium sole flexibility.

Summer versions of sneakers are made of lightweight materials, they are “breathable”, well wick away moisture, and are ventilated. Winter sneakers, respectively, are made from materials designed for extreme, winter conditions. Meanwhile, they should also be convenient and comfortable to use.

The average weight of a summer pair of sneakers is 200-300 grams, a winter pair is around 400 grams.

How to choose the right size?

It is best to purchase running shoes after a long workout or in the evening when the foot is most extended. The foot in the sneaker should be comfortable, there should not be pressure anywhere. The heel of the foot should be pressed against the heel of the shoe and in this position, 5-8 millimeters should remain from the big toe to the toe of the shoe. Some experts recommend taking shoes with an even larger margin of up to 10 mm. When bending the leg in the foot, the toe of the sneaker should not pinch thumb there should be some "air" left.

If these points are not taken into account, then soon “rubbing” may appear on your fingertips and the skin will periodically peel off from constant friction. Also, with a long run, you can beat off your toes: a hemorrhage may appear under the nail of the thumb and other fingers. This may appear 3-5 days after a heavy load. Further, it will turn black under the nail and the nail may peel off. It doesn't hurt, but it's not that pleasant either. It was like that for me, but after Ironman. This has never happened in marathons.

In this section, I have made an attempt to review several running shoe companies. Asics and Mizuno - because I'm not indifferent to them, and Saucony - I just like them. After studying the various models, the main characteristics and functional features I tried to present the information in the form of a table. In my opinion, this way you can quickly decide on a new pair for yourself, and also see what you should pay attention to. Click to enlarge the table.

However, if in the table only for 7 models of sneakers the functionality of “light weight runner” and “medium weight runner” is highlighted, this does not mean at all that you should not consider the remaining 24 models. It's just that in these 7 models, the emphasis is on "light to medium weight runners." Also, if you have “foot hypopronation”, this does not mean that only 2 models from the table are relevant for you. Typically, those with underpronation will fit models in the "neutral pronation" category. I think you'll figure it out) Then, fill in the name of the model in the search engine, look, buy.

If you need a pair for training, then pay attention to the functionality "for running on asphalt" and "for medium and long distances". In these categories you will find safety shoes for training. If you are looking for crosses “for speed running and competition”, then also look at the “difference” in height from foot to heel. The minimum height difference from 0 to 5 mm is used in "marathons", 5-9 mm in "half marathons".

The difference between women's shoes and men's.

Just as a woman's foot differs from a man's, so do the shoes. The leg of women is smaller, and, accordingly, the block of women's crosses is smaller in width. More cushioning in women's sneakers, since women have less body weight, so the sole should be softer. Since the heel part of women is narrow, a number of models have an overestimated heel part in order to reduce the injury of the Achilles tendon, dislocations, and excessive rotation of the foot. The color scheme for women is more saturated and the letter “W” is used in the name of the sneaker model.

Only shoes for speed running and competitions, for example, such as "marathon shoes", are the same for both the strong and the weaker sex.

Criteria for choosing running shoes.

The lower the significance of the criterion, the less attention I pay to it. Go…

1. Decide what purpose you need running shoes(competition, training, winter, tarmac, trail)?
2. Brand. Personally, I look at the brand, evaluate the technologies (safety, comfort), try on how they sit on the leg.
3. Cushioning, sole (height difference), reinforcing inserts from twisting the foot, the presence of shock-absorbing elements in the heel, toe; wear resistance; tread.
4. Arch support, insole.
5. Upper: fabric (mesh, gore-tex, breathability, water permeability), seams, design.
6. Heel support lined with soft fabric
7. The weight of a pair of shoes.
8. Lacing and "tongue" is already a proven technology from well-known manufacturers. So I don't pay much attention to it.

Perhaps, after what you read, you have no questions left. You can also see the article , and also, it will certainly be interesting to see the rating of running shoes, where about 20 manufacturers of running shoes are represented:

If you still have questions, then write comments. All the best.

Corbis/Fotosa.ru

I bought my first running shoes 15 years ago, without really knowing anything about them, just on the recommendation of the seller. Since then, I have repeatedly tested models of various brands. And decently overgrown with running shoes - today I have 9 pairs of sneakers in my arsenal: for heat, mud, snow, asphalt, dirt, for long and short distances. I run all year round and only on the street. It's preparation for my loved ones cross-country skiing and to the triathlon, where running is the third, most difficult stage. I know very well how important it is to choose shoes for him.

Best running shoes: basic or advanced?

The higher the class of training sneakers, the lighter, more comfortable, more reliable they protect the feet, knees and spine from injuries. And, of course, they cost more. It is not necessary for a beginner to chase top models. However, the more often, longer and faster you run, the more technical shoes you need.

If you only run 10-15 minutes on a treadmill as a warm-up and cool-down for the main workout in the gym, you can not buy special running shoes at all. The track bed has good cushioning, much better than earth or asphalt.

If you only run on a treadmill 2-3 times a week up to three hours a week in total and at a speed not exceeding 13 km / h, then again you can get by with the usual sneakers that you use for aerobics. Such models have a small depreciation, and they are enough for moderate running. True, they are slightly higher than running ones and can rub the ankle. See by feeling.

Pure running shoes with modern cushioning elements in the sole needed If:

You run outdoors at least twice a week for more than half an hour;

You big weight(for women - over 78 kg, for men - more than 84 kg);

The main part of the training you run at a speed of more than 12 km / h on the street, 13 km / h on the track.

The best running shoes for asphalt and dirt

Beginners should be aware that training running shoes fall into two broad categories.

1. Trail shoes(for running on the ground).

A kind of SUV. Compared to asphalt (which we'll talk about below), their uppers are more durable and dense, often with a Gore-Tex membrane that protects against moisture. And the outsole has an aggressive tread that provides reliable traction on uneven or wet ground and grass. At the same time, the ground absorbs much better than asphalt, so the sole of a trail shoe is stiff and absorbs shock worse than asphalt. You can't run on asphalt. As well as through the untrodden forest, by the way. Only along mowed paths in the field or in the forest: they are made by sports school coaches, as well as enthusiasts of these sports. In Moscow, Romashkovo or Bitsa outside the Moscow Ring Road can be a typical example.

2. Asphalt sneakers(for road running).

Their main task is to dampen the impact on landing, when the weight of the foot is 6 times (!) greater than our body weight. In total, for a run, the feet receive a load of up to several tons.

The soles of asphalt sneakers are equipped with shock absorbers - special shock-absorbing materials that are injected between the layers of the main foam material (the trail models also have these shock absorbers, but their layers are thinner and the base material is stiffer).

The basis of the sole for all leading brands is the same - ethyl vinyl acetate (EVA) or the latest, somewhat lighter and more durable "Super EVA". This material itself is quite soft and absorbs shock well.

Shock-absorbing elements are the know-how of each manufacturer. Look for markings on the sole: Gel (special gel), Air (compressed air tank), Wave, Grid, Adiprene, Hydroflow, Absorb, etc.

In cheaper models, the shock-absorbing element is located only in the heel. In more advanced ones - also in a sock. Accordingly, you will see the above markings either only in the heel part of the sole, or in two places.

To make a choice, remember how you land when you run? If on the heel (typical for people with flat feet and slow running), then the shock absorber will be enough in the heel of the model. If on the toe (typical for people who are faster, with a high instep) - you need two shock-absorbing elements.

In addition, two shock absorbers are desirable for an obese person. And the optimal material in this case is the same Gel. It, according to research, dampens the blow as naturally as the tissues of the human body.

The best running shoes for different foot placements

There is another significant point: running shoes for running on asphalt of high and medium price categories are divided according to the type of pronation. Pronation is how you position your feet while running. And there are three options here.

1. Feet almost parallel Neutral pronation is ideal.

2. Socks slightly inside(you seem to be clubfoot) - hypopronation, not bad for running either.

3. Socks out, like in ballet,- hyper- or overpronation. Not the best option: such a setting of the feet slows us down when running, the legs get tired faster, hard calluses appear on them more often. Typical for people with large weight and flat feet.

Accordingly, for a neutral setting and hypopronators, sneakers of the “neutral” category are produced. For hyperpronators - the "stability" category: due to a special insert in the middle of the sole, such shoes limit the turn of the foot. Therefore, if it is possible to choose sneakers of the appropriate category, it is better to do so.

If you are ordering running shoes from a specialized online store, select the Stability or Cushion category and the site will sort what belongs there.

Look in the store for a pair that matches the price. Then, on the manufacturer's website on the Internet, specify what the model you like is.

So how many pairs of running shoes do you need?

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In most cases, you can get by with one, the second may be required for autumn and winter. What other points to consider in order to make the final choice?

For citizens Preferably asphalt shoes. The paths in most parks are hard and even - asphalt, tiles, trampled granite chips. Focus on mothers with strollers: if they calmly walk along a gravel path, then you can easily run along it in an asphalt pair.

trail running shoes only needed if you're running groomed forest trails, field trails, rough sandy roads, etc.

For the hallbest running shoes for running - asphalt. The trail tread will cling a little to the pavement and be felt by the foot. But if you often run through the fields and forests, then get used to it.

For rainy weather if you run every day, it is worth getting a separate pair with Gore-Tex. If two or three times a week - most likely, you will choose dry days for classes and get by with your standard pair. Plus, even the mesh does not get wet right away, if you don’t get caught in a heavy downpour and don’t step into puddles. It will be enough for 20-30 minutes of jogging: if it starts raining unexpectedly, you will just have time to get to the house.

For winter- and in my experience, you can run up to minus 15 ° C without any problems - they use all the same trail models, optimally - with Gore-Tex. from the heat of the foot). Feet in them do not freeze, for example, I just put a thicker sock under them in winter.

Here, perhaps, are all the main points that you need to know in order to choose the best running shoes. Take this choice seriously: good shoes protect your legs and spine from injuries and make you able to work out longer and with pleasure.

Do you want to do fitness at home online?

In ours you will find classes in different areas of fitness.

You can't just open your shoe locker, pick up the first pair of sneakers you see, and go for a run. Two or three days of such sports and shoes that are not intended for this can lead to pain in the feet, a twisted gait, and even muscle strain. The ranking of the best sneakers will help you make right choice.

Winter running shoes

Running spikes from Asics are distinguished by high wear resistance, excellent cushioning and good workmanship. A special silicone outsole absorbs shock, reduces heel stress and provides a comfortable ride in all weather conditions. On the outside of the outsole, you can find a removable spike that helps you keep your balance even when walking on ice. The upper of the winter shoe is made of breathable GORE-Tex material.

• You can order through the catalog or buy in the Decathlon online store for 9400 rubles.
• Pros: beautiful design, comfortable last, support for the foot on ice, protection from moisture and snow inside the boot.
• Cons: Removable spikes emit an unpleasant grinding sound when in contact with the asphalt.

The platform of Adidas sneakers for winter is made of a special boost foam, it will not crack or harden even with strong temperature changes. On top of the boot there are fabric cuffs that protect the ankle from overload and prevent moisture and snow from getting inside the winter boots. The hollow fibers of the interior trim retain heat and create effective thermoregulation.

• Adidas Rocket Boost
• The price on the Internet is about 8000 rubles.
• Main pluses: lightweight upper eliminates mechanical damage, elastic sole provides reliable grip and durability of the shoe, in these sneakers your feet will always be warm.
• Cons: snow-white outsole gets dirty over time, not suitable for use in heavy rain and when the running surface is too wet.

To run on asphalt

Shoes from the Japanese company Mizuno are ideal for running on paved terrain, exercising in the gym and on rubber running surfaces. Sneakers Wave Rider 18 SS15 are suitable for people whose body weight does not exceed 95 kilograms. The upper of the boot is made of breathable mesh material, and the sole is made of natural carbon rubber. Sneakers are ideal for beginners, children and teenagers.

• The price on Yandex-Market is 5500 rubles.
• Pros: the use of natural materials, the front of the shoe has a recess in which the foot sits comfortably.
• Cons: Hard rubber at the back of the shoe makes a thud when landing, and the laces are easily twisted.

Nike Zoom Pegasus sneakers are a classic. They have shock-absorbing side covers and provide a smooth step. The upper layer is made of light mesh material, transitions from one color to another provide seamless overlays. The insole has a soft heel and hard toe for soft cushioning. Nike outsole is made of rubber, has a tread pattern and deep cross grooves for flexibility.

• Nike Zoom Pegasus 32
• You can buy in the online store for 5200 rubles.
• Main pluses: densely wrap around the ankle, very light and have good cushioning, provide reliable protection of the heel and toe from impacts.
• Cons: Not enough room for fingers.

For cross country running

Trailer racing beginners will have to get used to this design. Salomon Speedcross have a hard sole that only flexes well in the forefoot. The massive heel cushions the impact when descending slopes, and the tongue is sewn tightly to the upper part of the shoe. The outsole has rubber studs that dig into the ground, making it easier to overcome obstacles.

• Salomon Speedcross
• The approximate price is 5700 rubles.
• Pros: shoes are most suitable for tough running conditions; provide a stable fixation on the leg, soften shocks; prevent moisture from entering the boot; have a convenient lacing system with a carabiner.
• Cons: not suitable for running on rocks, ice, slush; too massive.

Running shoes from the Swedish company Haglöfs, which produces their products in conjunction with the global brand Asics, are ideal for off-road marathons. The rubber outsole features a Gel insert and multiple tread stripes. An orthopedic shoe ensures a comfortable position of the foot even with long wear, and a rigid heel will protect the foot from shock when jumping.

• Haglöfs Gram AM II GT
• You can buy in Moscow stores for 3500 rubles.
• Main pluses: sneakers have leather protection on the toe; dense upper material will protect the legs from moisture ingress in rain, sand, mud; they are relatively inexpensive; there is a special pocket for laces on the tongue.
• Cons: the upper is made of polyester, which can give some discomfort during prolonged wear.

Women's

Still wondering which sneakers are best for running? reebok offers a wide range of sporting goods, one of the brightest representatives of which are women's crosses HARMONY RACER. No matter the distance you walk, your feet will always feel comfortable and light in this shoe, and the seamless upper will help to avoid chafing.

• You can buy online for 9000 r.
• Main advantages: carbon rubber heel ties provide a secure fit of the shoe to the body; low instep ensures comfortable movement; have a striking design.
• Cons: suitable for jogging only in a gym; when exposed to rain, they get wet.

These running shoes have been specially designed for women. Shoes attract not only with their design and bright materials, but also with their comfort in wearing. The upper layer is made of breathable material, so your feet will breathe even when running long distances. Fashionable shoes are suitable for walking in autumn and summer, it will be appropriate to look at gym.

• PUMA VEGA EVO.
• The average cost is 5500 rubles.
• Pros: progressive design; high quality workmanship; comfortable lacing.
• Cons: get wet in rainy weather; not suitable for daily wear.

Men's

Men's Anta running shoes with a sole height of 1 centimeter made of breathable polyurethane and artificial leather. There is no lining inside, but this does not prevent the feet from feeling comfortable when running on short distances. The rubber outsole provides good cushioning and the heel counters impacts. The dark colors of the shoes are perfect for the classic sport style. The laces are located conveniently, at the top under the label there is a place to hide the ends of the laces.

• Anta sports shoes.
• Price in online stores from 3700 rubles.
• Main advantages: optimal shape of the heel counter; the insole takes the shape of the leg during long wear; cheap model.
• Cons: not suitable for professional jogging; gets wet.

With cushioning

Looking for cushioned running shoes, then this shoe is made just for you. Adapted to given conditions and slightly improved, the DNA outsole can adjust to the runner's weight, speed and biometrics. There is a small thermoplastic insert in the midfoot. Its purpose is to provide additional rigidity of the sole when running off-road and prevent twisting of the foot.

• Brooks Adrenaline GTS 15.
• The price in Moscow is 6600 rubles.
• Pros: snug fit; good stretchy laces; light studded outsole; excellent cushioning when running from the toe; good grip on asphalt or a treadmill.
• Cons: small size; heavy weight of the shoe does not allow the runner to gain high speed.

Waterproof

These waterproof running shoes from the French firm Salomon are the pinnacle of style and comfort. The durable material of the upper will withstand any test of rain, snow, mud and dust. The protective tab is in full contact with the upper of the shoe and prevents debris from entering the boot. The toe has a rubber edging that cushions impacts.

• Salomon XA Pro 3D GTX Sneakers.
• Price - 6900 rubles.
• Highlights: waterproof upper provides extra support for the foot; there is a quick lacing system; suitable for off-road running, climbing.
• Cons: hard heel; if you wet the top of the shoe when washing, the material will dry for a long time.

For heavy runners

Sneakers are designed for heavy runners whose weight exceeds 100 kg. Several materials were used in the upper part of the shoe: textiles, synthetics and thermoplastic polyurethane. The sole is made of rubber, has good cushioning and a soft heel counter. There is only one longitudinal groove on the sole from the heel and several bends under the toe.

• Shoes brand Saucony Triumph ISO.
• Price in Moscow from 5000 rubles.
• Pros: a wide selection of running shoes: men's, women's, children's; beautiful design; low cost; tight fit to the foot; thoughtful lacing.
• Cons: When running off-road, small stones are often hammered into the groove under the heel.

How to choose running shoes

If you are new to sports and choosing running shoes from a photo is a real problem for you, when buying, use the following tips:

• Professional running shoes must have cushioning. These are special inserts in the heel and toe area.
• It is better not to buy sneakers whose upper material is suede or stiff artificial leather. Particular attention should be paid to the clasp. A zipper or Velcro will not work, ideally if the sneakers have elastic laces.
• The best running shoes have membranes on the sole that are resistant to rubber abrasion.
• The sole of sports shoes should bend well if you step back from the toe by 1/3.
• The insole should be easy to remove. Even winter sneakers should not have fur inside.
• Don't buy overpriced shoes. It’s better to ask the seller which sneakers to choose for running for a beginner and be guided by his advice.

Video

Good day everyone, today we will put on shoes for a run!

To begin with, not every sports shoe is suitable for this. Keds, for example, will not work, just as sneakers for basketball, tennis, walking, etc. will not work. Each sport implies a specific load, and for an unprepared athlete, it is most important to compensate for it correctly so as not to get injured.

There are shoes designed specifically for running - running shoes and spikes, they reduce the risk of injury and help to achieve good results. We will not talk about spikes in this article, they have their own focus and are not suitable for beginner runners, consider running shoes.

There are a few common features for running shoes:

1) Running shoes (with the exception of some special models) must have cushioning. It should be in the heel part of the sole, it also happens in the toe. All manufacturers of quality running shoes indicate the presence and position of cushioning inserts.

2) The sole and upper of the shoe must be flexible and soft in its front part.

3) On the sole there are inserts made of abrasion-resistant rubber. Most often they are located in the heel and with outside the toe of the shoe, where the main load falls.

4) Running shoes are never made of leather or other poorly breathable materials.

5) Rigid elements of the top of the sneaker are allowed only in the heel part. But they should not be in contact with the leg, rub and put pressure on the Achilles tendon.

6) The lacing should ideally be placed asymmetrically on the shoe, closer to the inside of the foot.

7) It is better if the lacing loops are not united by a single rigid bar. They should be able to move slightly so that the sneakers can be pulled tighter along the leg. However, this need not be the case.

8) The insole must be removable so that it can be replaced with an orthopedic if necessary.

9) The weight of a pair of sneakers should not exceed 400 grams.

But that is not all. Just because running shoes are basically good for running doesn't mean they're good for you. There are several factors to consider.

Athlete gender

Men's and women's sneakers differ not only in colors. The woman's foot is more demanding on shoes, so additional technologies and other materials can be used in it. The main differences between women's sneakers:

1) Proportions female feet on average, they differ from the proportions of men, which means that the block is different. Women's block is narrower

2) The heel of women's running shoes has extra height to reduce the chance of Achilles tendon injury

3) Women weigh less than men and therefore the cushioning of women's sneakers is softer than men's

An exception to these rules is, as a rule, competitive shoes that do not have any serious design solutions and technologies, but are also not suitable for long-term training.

Pronation, supination and arch height

If you are not familiar with these concepts, then you can read about them in the article pronation and supination. Here, I want to note that when choosing sneakers, the degree of pronation and the height of the arch of your foot is one of the decisive values ​​- this parameter directly affects the likelihood of injury. Overpronators with low arches should opt for shoes with arch support (protection against overpronation) as this will increase cushioning and save your knees. While it is completely contraindicated for hypopronators to wear them, the likelihood of twisting the leg increases.

Wide and narrow foot, shoe size

The width of the pad mainly depends on the manufacturer. For example, Asics traditionally has a rather narrow last, Saikoni and Brooks have a wide last, and Mizuno has a narrow heel and a wide toe. When trying on sneakers, pay attention to how they sit on the leg - the sneakers should fit snugly on the leg, but at the same time not press anywhere. Always lace up your sneakers starting at the bottom loops to get the best fit on your foot.

The size of shoes should be chosen so that the thumb does not reach the toe of the sneaker at least 3 millimeters. This is due to the fact that when running, the foot increases in size and if you took the sneakers exactly in size, the nail may be damaged while running. For the same reason, sneakers are best measured in the evening, when the foot increases from the daily load. It is worth putting on your running socks for the fitting and bring your orthopedic insoles with you if you use them.

Some types of sneakers are made small. Most often it is competitive shoes.

Type of training and weight of the athlete

The pattern here is simple, the more your weight, longer distance and the worse the training of your muscles and ligaments, the more desirable cushioning and support. Which one (in which parts of the shoe) depends on the structure of your foot, biomechanics and running technique.

Heel to toe drop and running technique

The value of the difference is selected depending on the technique of setting the foot when running. There are usually three types of running: heel stance and midfoot or forefoot stance. When running on the heel, it is made higher and there is usually decent cushioning in the heel to minimize the risk of knee injury. When running on the midfoot or forefoot, the sole is flatter and the cushioning is located predominantly in the front.

Just as described above, a higher heel reduces the risk of Achilles tendon injury.

There is an opinion that a drop can affect your running technique and change it. We are skeptical about this assertion. The drop may help or hinder you a little with your technique, but never will this interference be so strong that the technique will change.

Summer and competition shoes are made light and breathable, they get wet easily. Winter and autumn-spring sneakers are made of denser materials that do not get wet well and retain heat better.

Contrary to the hopes of many people, there is no running shoe that is both well ventilated and does not get wet. Even Gore-Tex fabric, designed to solve this problem, does not always successfully cope with it.

Coating

The sole of the sneaker primarily depends on the surface on which we run. For running on treadmills, asphalt and other hard, flat surfaces, a smooth, soft sole is suitable. For unpaved tracks and similar softer soils, the outsole is taken stiffer and the tread is made deeper to improve rebound. Running through the forest and in bad weather requires even more tread, and sometimes iron spikes, so as not to slip on the trunks of fallen trees, ice, etc. Also, these soles are made even more rigid to protect the athlete's foot from all kinds of sharp stones and snags.

In addition to the outsole, off-road shoes often have lateral support that protects the foot from dislocations and a denser mesh that is harder to damage.

The difference between brands is observed not only in the pads. Each brand has its own technologies, and although they are all similar in meaning to each other, they still have differences. So Asics uses gel, saikoni and brooks, foam for cushioning, and mizuno uses a plastic plate. They all perform the same function, but behave a little differently, so it's best to try several options and choose the most comfortable one.

Also, some brands have their own focus. For example, salomon focuses mainly on off-road.

Most of the characteristics considered can and should be determined independently, however, the degree of pronation and flat feet, as well as the nuances of the technique, are best specified using special equipment. This can be done by passing