Video exercises for the collar zone
A sedentary lifestyle affects the whole body, but most of all - on our collar zone of the back, where unnecessary baggage from salts and body fat accumulates. Even people who are fond of fitness are aware of these unpleasant manifestations, because power training rarely explore this area.
The collar zone needs our attention, and Anna Kurkurina knows this well, offering her fans and followers to do the exercises for the withers presented in this video. Fun, with witty remarks and a bunch of useful advice about how to remove the withers, she conducts a training session with the audience and those who decided to take care of themselves on the other side of the screen.
Another workout by Kurkurina is dedicated to the collar zone, for which you will need dumbbells:
The area of the neck and upper back will be grateful to you for the workout, and after the first lessons you will feel the effectiveness of the method of a well-known fitness trainer throughout the country and beyond. One has only to disperse the blood in the muscles where it needs it, and you will forget about headaches and salt deposits.
The peculiarity of these workouts is that it is desirable to carry them out daily. A few minutes a day to forget about what the withers are - you must admit, it's worth it!
A person of any age wants to have good figure and not only to show off the beauty of your body in front of acquaintances and strangers. In this article, we will talk about what problems the collar zone of the back can cause to a woman. The withers in this part of the spine are also called the "widow's hump" or bump.
Poor posture is the main cause of a hump on the back
Unfortunately, such a pathology as stoop is most often inherent in women. The cervicothoracic spine is often affected. Stoop in this department is manifested by visual omission shoulder joints and the formation of the so-called sloping shoulders.
Together with a violation of the anatomical location of the upper shoulder girdle another pathology appears. A new problem also worries women - this is the withers in the area of \u200b\u200bthe transition of the cervical vertebrae to the chest.
The hump on the neck is a formation without clear boundaries, which rises above the level of the skin. It is usually soft to the touch, painless, and usually causes only a cosmetic defect in appearance.
Important. In rare cases, the withers can be painful when pressed and cause discomfort when moving the arms and head. In this case, you need to contact a neurologist, as there is a risk of an inflammatory process in the peripheral nervous system.
If the withers have clear boundaries, practically do not increase in size and are painless on palpation, then most likely it is a lipoma. In this case, you need to consult a surgeon in order to determine further tactics neoplasm management.
Causes of widow's hump
- Posture disorder. This item includes a violation of the anatomical structure of the spine, which is accompanied by the formation of cervical hyperlordosis and thoracic hyperkyphosis.
- Metabolic disorder, which is accompanied by the deposition of excess fatty tissue in the region of the collar zone of the back.
- Neoplasms. This is a very rare pathology, which is associated with the location of the tumor in the region of the last cervical and first thoracic vertebrae.
- Alimentary obesity. As practice shows, in most cases, women who seek medical help about the "withers" of the back are overweight.
Given that in 95-98% of the bump in the neck is caused by a violation of posture and overweight We can safely say that properly selected physical activity and nutrition can get rid of this problem.
Gymnastics for posture correction in the cervical spine
When seeking medical help, girls often ask the question “How to remove the withers and how long do you need to work to achieve the desired result?” The answer seems scary, but true - you need to work all your life.
A bump on the back is the result of a long-term disruption of the back muscles and nutrition, so in one evening or a week regular workouts the result will be insignificant. You can’t gradually worsen your health all your life, and then fix everything in a couple of hours!
Anna Kurkurina's 15-minute workout
So, to eliminate the withers on the back, Anna Kurkurina developed a perfectly functioning complex that will help correct posture defects in the shortest possible time.
A few tips for beginners:
- Exercise should be done in a well ventilated area. sportswear.
- Before training, a warm-up is necessary (intense walking or running in place). Without warming up or warming up the whole body, training will be ineffective and can lead to injury.
- During the first weeks of training, you may experience a feeling of muscle soreness after physical activity.
If there was no injury, flaccid and aching pain in the muscles can be associated with krepatura, which is caused by excessive accumulation of lactic acid in muscle fibers due to a lack of enzymes that process it.
This picture usually occurs when the muscles perform a load to which they are not accustomed. For this condition to pass, it is necessary to continue the exercises. If desired, you can reduce their intensity and frequency of repetitions.
3 exercises you can do at any time
Excellent exercise from a bump on the neck, which can be done at home:
If you do not have experience in performing exercise at home, it is better to do the complex with an instructor. You can use video tutorials, which are currently very easy to find on the Internet.
The above exercises provide several positive effects on the body:
- They develop the muscles of the upper shoulder girdle, increase their tone, which has a positive effect on posture.
- They improve blood circulation in the vessels, which helps to reduce the volume of the bump, making it softer and more pliable for elimination.
Nutrition correction for posture change
Nutrition is an essential part of human life. Both the quality of life and the state of human health depend on food.
To reduce the hump in the collar zone of the back, some changes must be made to the diet:
- Add dairy products to the diet, which contain essential trace elements for bones, joints and muscles. It can be kefir, cottage cheese, natural yogurt, milk, etc.
- Exclude yeast bread, alcohol, semi-finished products from the diet. These foods can cause metabolic disorders and cause excess subcutaneous fat.
- Add the right fats to the menu. Red fish, raw or boiled lard, vegetable oils contain a large number of polyunsaturated fats, which contribute to the normalization of human fat metabolism and contribute to weight loss.
Elimination of withers with outside help
Very quickly remove the "widow's hump" will help cosmetic procedures in a beauty salon.
Massage
With the help of the hands of a massage therapist, you can soften the bump. Improve blood circulation at the site of its occurrence, which will contribute to its resorption. Also, special massage techniques will increase the tone of the back muscles,.
Ultrasound
The splitting of the bump of the collar zone of the back with the help of ultrasound is often effective only in combination with other methods, so it is not worth talking about 100% effectiveness of this method.
Despite the insignificant effectiveness, the method of eliminating the withers in the neck area with the help of ultrasound exists and has the right to exist.
Laser removal of withers
As a rule, it is used in the formation of a lipoma in the region of the 6-7th cervical vertebra. This pathology cannot disappear with the above methods and it is best to use a laser to eliminate it.
Operative method of treatment
most efficient and fast way withers correction. Of course, this method is indicated only if the withers bring significant harm to the quality of life of a person.
You need to understand that this is an operation, and it carries with it certain complications and risks.
Considering that the withers in the neck area do not form for several days or months, wait quick results from methods of its reduction it is not necessary.
Advice. For the greatest effectiveness, it is better to use complex measures, which will consist of regular exercise and dietary changes.
Before choosing a method to reduce the hump in the region of the collar zone of the back, it is recommended to undergo a medical examination. During the examination, it is necessary to clarify several points:
- Is there a neoplasm at the site of a cosmetic defect.
- Exclude acute inflammatory process of the peripheral nervous system.
- Is there any pathology of the spine, in which intense physical activity is contraindicated.
After eliminating all contraindications, you can use non-medical folk recipes from the "widow's hump" with peace of mind.
So, here are all the main points that you need to remember when trying to get rid of the withers in the region of the collar zone at home. Watch your health and do not forget to share this article with your friends and acquaintances on social networks.
Greetings dear readers! How to remove the withers on the neck is a doable task. We will learn how to independently and effectively get rid of the widow's hump at home with the help of massage, exercises. Let's get acquainted with the methods of Anna Kurkurina, her methods help the fair sex to restore beauty.
Before getting acquainted with the methods for eliminating the withers from the collar zone, it is necessary to find out the reasons for its formation.
Not a single woman is immune from the appearance of an unpleasant protrusion of fat in the neck area, men are also affected. This defect is not only unpleasant from an aesthetic point of view, but can also cause many inconveniences.
Widow's hump or fat is the presence of metabolic disorders, blood supply and lymph flow in the region of the 6-7th cervical vertebra, which leads to the accumulation and growth of fat, is the main reason for the appearance of withers in women. From poor nutrition, the muscles in this area harden, but should be elastic.
Watch a short video
Pathology has multifactorial roots, its development is influenced by:
- genetic characteristics of the organism;
- insufficiently mobile lifestyle;
- overweight;
- stoop, curvature of posture;
- stress, experiences, hard work, provoking;
- , hormonal instability.
All of them are frequent companions of fat buildup on the back of the neck.
It is not superfluous to ask the doctor how to remove the withers on the neck
You can remove the withers formed on the neck. The main thing is to notice the defect in time and give it enough attention without laziness.
The mound of deposits are found in different sizes. The less, the faster to deal with it and the more harmless it carries side problems in the form of dizziness, ringing, tingling, numbness of the upper limbs.
You need to make sure there are no complications.
- The presence of symptoms indicating compression of the vertebral arteries, the function of which is to carry oxygen to the brain with blood. Lack of oxygen leads to headache.
- Osteochondrosis in the form of protrusion, hernia, displacement of the vertebrae, osteophytes.
After the diagnosis, the doctor will decide how to properly break the withers without harm to health.
Treatment of widow's hump should be comprehensive. It usually includes:
painkillers, with exhausting muscle spasms;
nutrition correction;
implementation of a complex of physical exercises;
self-massage;
replacement of bedding (soft must be replaced with hard, right).
We will talk in more detail below about how to remove the withers on the neck at home.
We remove the widow's hump on the neck with a massage
Massage effect improves metabolic processes. Helps to accelerate the blood flow of the damaged area. Stimulates regeneration and produces many other positive effects.
To remove the withers on the neck with a massage, and cope on your own at home, we will study several massage techniques.
- Make stroking movements from top to bottom with the palm of your hand along the neck. Too much pressure on this area should not be exerted immediately, so as not to provoke an aggravation.
- Lightly rub the skin with your fingertips, going down from the back of the head to the shoulders. If during rubbing it is found pain points, you don’t need to be scared, you need to massage them lightly too.
- Perform warm-up circular movements, moving, again, from top to bottom and paying special attention to body fat in the problem area.
- Sawing with the edge of the palm is not convenient to do on your own, ask household members to help.
- Squeeze the skin, areas of the 6-7th vertebra and forearm in the palm of your hand for a short while, and then release and repeat on the other side. If it works out, making movements with both hands at the same time is wonderful.
- At the end of self-massage, it is worth conducting a series of soothing movements. They can be stroking, light patting, pinching, which will provide relaxation. muscle tissue. A slight burning sensation must be present.
Thus, the collar zone gets used to increased blood circulation, which burns excess body fat.
In order for the massage to get rid of the mound of the cervical region, regular rubbing, kneading, patting, you need to do it stronger.
Massage video from Anna Kurkurina
Gymnastics will help restore lightness
Movement is life, and therefore it is not surprising that gymnastics will be the first on the list of recommendations. Exercise like great option, remove the withers from the neck quickly. The main thing to remember is that they must be performed regularly. During the day, you can do the following simple complex several times, but very slowly:
- shake your head from side to side, as if denying someone something;
- make nodding movements, as if agreeing with something;
- make condemning head movements from shoulder to shoulder, as if you strongly disapprove of something.
In addition to these simple movements, more intense exercises are needed to make the build-up melt even faster.
- 10-12 times repeat head tilts from one shoulder to the other. Trying to reach them with your ear every time.
- Repeat head tilts as many times, trying to reach the chest with your chin. Ideally, if you can at the same time slightly raise your shoulders.
- Do 10-12 repetitions in each direction circular rotations head. Trying to make sure that the muscles do not strain. Turning your head is allowed, only practically healthy people. Well, if in doubt, then skip this paragraph.
- Place your open hand on your forehead and try to tilt your head back. At the same time, the muscles counteract, not allowing the movement to take place. Pressure is applied for 10 seconds, repeated 5-6 times;
- The shoulders must be raised and frozen like this for 10 seconds. Then relax. Repeat the exercise 5-6 times.
- Swing your arms back and forth 10 times the first days slowly. Then increasing the speed. The pace is fast up to 30-50 times forward, the same back. By the way, with this movement I saved myself from the pain of the shoulder joint.
Effectively quickly remove the defective withers on the neck with the help of gymnastics is possible only if growth is in the early stages of development. However, if a person already has complaints of pain in problem area or other discomfort, exercise should be postponed until a visit to the doctor. They will probably prescribe painkillers and physical therapy.
Anna Kurkurina will help to cope with the withers
Eliminate the withers according to the method of Anna Kurkurina, at home is very popular on the Internet. An amazing woman - an athlete, records her activities with a group and puts it on the Internet for everyone to see. Thanks to her exercises, more than a dozen women easily got rid of a nasty bump on their back.
Video with Anna, join her team, I'm already there.
Drug therapy
Most of the women suffering from fat deposition in the region of 6-7 vertebrae are wondering: Is it possible to remove the withers on the neck using medication? There is only one answer to this question. If there is no pain syndrome, then medicines will not help to cope with the widow's hump. Medicines do not dissolve the bump, but only relieve pain.
Medical treatment is carried out only if serious complications of osteochondrosis are identified, here they will help fight pain:
- non-steroidal anti-inflammatory drugs for external and internal use (Diclofenac, Ibuprofen, etc.);
- anesthetics and painkillers (Analgin, Ketanov);
- vitamin therapy with groups B and PP;
- medications from the group of antispasmodics that help relax muscle structures in the affected area (Mydocalm);
- irritating drugs (Finalgon);
- , whose task is to protect cartilage from further damage (Chondroxide, etc.).
Is it possible to remove the widow's hump only with the help of medicines? Answer: No! Drug therapy, if used in isolation from other methods, will only reduce pain. But they will not affect the cause of the growth on the back of the collar zone.
Breaking the withers with a massager
An additional way to break and remove a large nape from the neck, of course, is a massager in the form of rollers, and other designs. Using them for self-massage, the result is only positive. Euphoric burning sensation in the area of the collar zone lasts up to half an hour. Which is very good for blood circulation and natural for fighting withers.
- Application, why not try to stick for a few days, especially since it is very cheap. It has a distracting effect from muscle tension, well accelerates blood and lymph.
- Do not forget about the bath with a broom. Steamed bones of the cervical region, do not forget to massage. But only carefully so that there is no displacement of the vertebrae. Everything must be done in moderation and gradually, this is the main rule.
- Completely cope with the task of increasing blood flow.
- There is a surgical procedure.
- The defect of the large widow's hump is formed far, not immediately. By noticing changes in your body in time and starting to take action, you will be able to maintain beauty and avoid symptoms.
I really hope that you have caught the most important thing from the article, how to effectively remove the withers on the neck. It is necessary to improve blood circulation with exercises, massage, a positive attitude, a desire to change something in your life. I sincerely believe that you will achieve your goal. Write in the comments how you get on. Let's discuss together.
Do not leave the page, listen to the awesome cover performed by my son. Unfortunately, he suffered a spinal injury and is confined to a wheelchair. But he does not lose heart, but translates the texts of popular performers with the utmost accuracy, making it clear what the words of the song are about.
Ed Sheeran - Shape of You
Take care of yourself and your loved ones!
Therapeutic exercise is not only effective way get rid of a serious illness that gives a person a lot of inconvenience, but also prevents the manifestation of osteochondrosis in the future, because preventing diseases of the cervical column is the primary task of every person over the age of 40.
The appointment of a complex of therapeutic exercises is carried out by your attending physician or a specialist in physiotherapy exercises. The course of the course of the disease must be taken into account, since in each individual case, patients are assigned a certain set of exercises.
Before starting physical exercises, it is necessary to study the features of physiotherapy exercises, since incorrect actions can only aggravate osteochondrosis of the cervical region and lead to the appearance of pain.
- It is strictly forbidden to exercise at the time of exacerbation of the disease. The goal is to reduce pain that can lead to muscle spasms and damage. It is also possible to develop complications of the nervous system.
- During the exercises, be sure to consider that you need to keep your posture correct. There should be minimal impact on the spine. Injury to the cervical vertebrae will not only aggravate the course of osteochondrosis, but can also cause more serious diseases, the treatment of which requires hospitalization.
- Any exercises for osteochondrosis of the neck that you perform or that your doctor has prescribed for you should not cause pain. If the pain is manifested, then you should definitely consult a doctor so as not to aggravate the situation.
Be sure to perform all exercises smoothly and without jerks, since pinching of the cervical nerve endings is a rather painful phenomenon.
Why physiotherapy so useful in the treatment of cervical osteochondrosis?The fact is that in a person, as a result of daily physical effort and exercise, muscles increase and the muscle corset strengthens, which is very important for preventing disease.
Even if your joints were damaged before, it allows you to restore them back to their previous form. Almost the entire prescribed set of exercises can be easily performed even at home and without additional accessories or sports equipment.
Another positive point is that you can combine exercise therapy and yoga, since this only gives a positive effect. Moreover, many trainers have already adopted the neck gymnastics technique for osteochondrosis and implemented it into the training program.
Basic therapeutic exercises for cervical osteochondrosis
As mentioned above, a set of therapeutic and restorative exercises is selected for each patient individually and taking into account allowable loads. ? Now let's look at a few basic exercises that will allow you to get rid of cervical osteochondrosis in a short time.
- The exercise can be performed sitting or standing. Straighten your back, lower your arms along the body. Move your head slowly from right to left. If the performance of this exercise is accompanied by pain, reduce the speed and radius of rotation of the head. Often, the pain prevents you from turning your head, so you can only tilt your head back and forth, which allows you to use the neck muscles.
- The second exercise is performed in the same position as the previous one. The task is that you need to tilt your head forward so that your chin touches chest. Wherein back muscles necks should remain relaxed. If you feel like you can't tilt your head much, then try springy head tilts to work the muscles. Tilts should be repeated no more than 10-15 times, so as not to encounter pain.
- Sit in a chair with your arms at your sides. The exercise is aimed at saving a person from the goose pose, when the neck is constantly in a tense state, and the chin protrudes sharply forward. To do this, the neck is pulled back, and the chin is taken to the maximum possible height upwards. repeat this exercise 2-3 minutes without much effort.
All of these exercises are recommended by doctors for patients with cervical osteochondrosis. We repeat that they should be done very carefully and smoothly so as not to aggravate the situation.
Don't forget to exercise in the morning. Regardless of whether you have this disease or you are just interested in information for someone else - do exercises. Morning work-out with osteochondrosis of the neck, it can give a very strong preventive effect, besides it improves mood. The main thing is not to be lazy!
After exercise therapy, be sure to rub your neck and massage your face, which will normalize blood flow.Gymnastics for osteochondrosis of the cervical spine
Therapeutic gymnastics of the neck to completely get rid of the disease is practically the most important aspect. For effective treatment, it is enough for you to periodically perform rotational movements of the head by 10-15 degrees, which will activate the muscles and make them work correctly.
These exercises can be performed at home, at work and even on a walk in moments of rest. Literally 2 minutes of exercise allows a person to reduce the pain threshold, develop neck muscles, and also prevent further development osteochondrosis.
Below is good video about how to do gymnastics with osteochondrosis of the cervical region. The girl sensibly shows and explains everything.
Experts recommend that all medical procedures and gymnastics be carried out in the morning, when the body has not yet fully "woken up" and easily copes with additional loads.
Do exercises at night so you can fall asleep easily without pain. As is known, good dream- the guarantee of health.Also, cervical vertebrae are being developed, which can often pinch nerve endings. Building neck muscles will allow you to divert nerve endings from dangerous areas, so in the future you will be able to lead a normal life even without a hint of fatigue, headache and dizziness that appeared at any time of the day.
It will not be superfluous to record in the pool, since swimming allows you to relax your muscles and relieve tension. The training program is selected individually, but the instructor must be informed that you have osteochondrosis.
Doctors explain to patients what exactly from their right approach treatment depends on its effectiveness. Do not refuse the advice and recommendations that experts offer you, because they have rich experience in this area.
Be vigilant, pay attention to. The disease is easier to prevent at an early stage than to lie with complications later.
Also listen to tips on how to massage the neck and back area in order to reduce or prevent pain. Believe me, all this will definitely come in handy for you in order to feel like a full-fledged person again.
Be sure to do therapeutic gymnastics, exercises in the morning and go in for sports. Do it constantly, always! This will not take too long, but you will significantly extend the life of your joints, as well as ligaments and muscles. Keep your body in good shape!
With the onset of the summer period, a person of any age really wants to have a good figure and show off the beauty of his body in front of friends and strangers.
In this article, we will talk about what problems the collar zone of the back can have, or rather, about the withers in this section of the spine, which is also called the "widow's hump" or bump.
Poor posture is the main cause of a hump on the back
Unfortunately, such a pathology as stoop is most often inherent in women. The cervicothoracic spine is often affected. The stoop in this section is manifested by the visual omission of the shoulder joints and the formation of the so-called sloping shoulders. Along with the violation of the anatomical location of the upper shoulder girdle, another pathology appears, which also worries women - this is the withers in the region of the transition of the cervical vertebrae to the thoracic vertebrae.
Withers on the collar zone of the back The hump in the collar zone of the back is a formation without clear boundaries, which rises above the level of the skin. On palpation, it is usually soft, painless and often causes only a cosmetic defect in appearance.
Important. In rare cases, the withers can be painful when pressed and cause discomfort when moving the arms and head. In this case, you need to contact a neurologist, as there is a risk of an inflammatory process in the peripheral nervous system.
If the withers have clear boundaries, practically does not increase in size and is painless on palpation, then most likely it is a lipoma and a surgeon's consultation is needed in order to determine further tactics for managing this neoplasm.
Causes of the "widow's hump":
- Posture disorder. This item includes a violation of the anatomical structure of the spine, which is accompanied by the formation of cervical hyperlordosis and thoracic hyperkyphosis.
- Metabolic disorder, which is accompanied by the deposition of excess fatty tissue in the region of the collar zone of the back.
- Neoplasms. This is a very rare pathology, which is associated with the location of the tumor in the region of the last cervical and first thoracic vertebrae.
- Alimentary obesity. As practice shows, in most cases, women who seek medical help about the "withers" of the back are overweight.
Given that in 95-98% of the bump in the neck is caused by a violation of posture and excess weight, we can safely say that properly selected physical activity and nutrition can get rid of this problem.
Gymnastics for posture correction in the cervical spine
When seeking medical help, girls often ask the question “How to remove the withers and how long do you need to work to achieve the desired result?” The answer seems scary, but true - you need to work all your life.
A bump on the back is the result of a long-term disruption of the back muscles and nutrition, so in one evening or a week of regular training, the result will be hardly noticeable. You can’t gradually worsen your health all your life, and then fix everything in a couple of hours!
So, to eliminate the withers on the back, Anna Kurkurina developed a perfectly functioning set of physical exercises that will help correct posture defects in the shortest possible time.
A few tips for beginners:
- Training must be done in a well-ventilated area, in sportswear.
- Before training, a warm-up is necessary (intense walking or running in place). Without warming up or warming up the whole body, training will be ineffective and can lead to injury.
- During the first weeks of training, you may experience a feeling of muscle soreness after physical exertion. If there was no injury, flaccid and aching pain in the muscles can be associated with krepatura, which is caused by excessive accumulation of lactic acid in muscle fibers due to a lack of enzymes that process it. This picture usually occurs when the muscles perform a load to which they are not accustomed. For this condition to pass, it is necessary to continue the exercises. If desired, you can reduce their intensity and frequency of repetitions.
Exercises for bumps on the neck that you can do at home:
If you do not have experience in doing physical exercises at home, it is better to do the complex with an instructor. You can use video tutorials, which are currently very easy to find on the Internet.
The above exercises have several positive effects on the body:
- They develop the muscles of the upper shoulder girdle, increase their tone, which has a positive effect on posture.
- They improve blood circulation in the vessels, which helps to reduce the volume of the bump, making it softer and more pliable for elimination.
Nutrition correction for posture change
Nutrition is an essential part of human life. Both the quality of life and the state of human health depend on food.
To reduce the hump in the collar zone of the back, it is necessary to make some changes to the diet:
- Add dairy products to the diet, which contain essential trace elements for bones, joints and muscles. It can be kefir, cottage cheese, natural yogurt, milk, etc.
- Exclude yeast bread, alcohol, semi-finished products from the diet. These foods can cause metabolic disorders and cause excess subcutaneous fat.
- Add the right fats to your diet. Red fish, raw or boiled fat, vegetable oils contain a large amount of polyunsaturated fats, which contribute to the normalization of fat metabolism in humans and contribute to weight loss.
Elimination of withers with outside help
Cosmetic procedures in a beauty salon will help to remove the "widow's hump" very quickly:
Considering that the withers in the neck area do not form within a few days or months, it is not worth expecting quick results from the methods of its reduction.
Advice. For the greatest effectiveness, it is better to use complex measures, which will consist of regular exercise and dietary changes.
Before choosing a method to reduce the hump in the region of the collar zone of the back, it is recommended to undergo a medical examination. During the examination, it is necessary to clarify several points:
- Exclude a neoplasm at the site of a cosmetic defect.
- Exclude acute inflammatory process of the peripheral nervous system.
- Exclude the pathology of the spine, in which it is contraindicated to engage in intense physical activity.
After eliminating all contraindications, you can use non-medical folk recipes from the "widow's hump" with peace of mind.
So, here are all the main points that you need to remember when trying to get rid of the withers in the region of the collar zone at home. Watch your health and do not forget to share this article with your friends and acquaintances on social networks.
