Do you know that among Tibetan monks many centenarians who lived to be 120 years old? Do you want to know their secret? About two thousand years ago, Tibetan monks developed energy gymnastics exercises designed to prolong health, youth and ensure long life.

Such gymnastics has a positive effect on all processes occurring in the human body, helps to gain strength, gives an incomparable boost of energy necessary for normal life, revives the body oppressed by ailments. The main focus of gymnastics is to stimulate energy centers, with everyday practice, the result will not be long in coming.

Where to start preparing?

To the delight of many Tibetan gymnastics does not require any special physical training is available to absolutely everyone. All that is required is to stock up on time and a small amount of energy to perform various kinds of exercises, as well as adhere to a certain kind of rules, namely:

• You need to do the exercises regularly. If you do not make this business a kind of habit, then you should not start, there will be no effect from rare activities, and you will only waste your time on this; For Tibetans, energy gymnastics is as much an everyday activity as brushing your teeth or eating. Therefore, set aside the right amount of time in your schedule in advance, at least 20 minutes daily, and get ready to develop a new healthy habit.
• Do gymnastics in the morning before meals. Morning time is the most favorable for health exercises, the most active time hormonal activity favors the time from 6 to 8 am. So those who like to sleep longer will have to radically change their routine, but it's worth it.
• Clothing for classes should be selected as comfortable as possible, it should not hinder movement, press, tighten, bring discomfort. To get the desired effect, you need to relax and not be distracted, so the clothes should be such that it seems to you that you are not wearing it at all.
• It is necessary to ensure that breathing is correct, deep and even. From correct breathing everything depends, neglecting it, you can not only not get the desired effect, but also harm the whole body in the process of exercising.
• Relaxed during gymnastics should be not only the body, but also the soul inside it. If you are worried about negative obsessive thoughts, unresolved conflicts, anxiety is raging in your soul, you must first solve these problems, and only then start training. Training in a state of distress occurs through forcing yourself, and you should not expect a good result from this.
• The surface for training should be chosen as hard as possible;

Let's get to the exercises

After the preparation is completed, you can begin to master the complex of classes, it consists of 10 basic exercises:

1. We rub our hands. You will need to start this exercise immediately after waking up, lying in bed. The palms must be rubbed for a few seconds until you feel that they have become hot. Such an exercise is necessary in order to diagnose the state of your biofield, the body will give you a signal about the state in which it is. If the palms do not warm up, but become wet, then this will be a signal of health problems, warm palms will say that the energy is reduced, and dry and hot will make it clear that the biofield is normal.
2. Preparing the eyes. After rubbing, palms should be placed on the eyeballs and lightly pressed. In one second you need to do one click, only 21 seconds and 21 clicks. Next, leave your palms in front of your eyes in a calm state for 2 minutes.
3. Preparing the ears. We put our palms on our ears, putting our fingers behind the back of the head, and press. It is necessary to do 21 clicks in 21 seconds.
4. Pull up the face. We clench our fingers into a fist, leaving only the big ones straight. Exercise should be performed from the lower part of the face rising to upper part. With thumbs we massage the lower part of the cheekbones, and with fingers clenched into a fist we massage the oval of the face itself. Make movements with effort, pressing on the face and gradually rising and then falling down and so on several times.
5. We do an exercise aimed at the torso. The right palm should be placed on the area in which the thyroid gland is located, the left palm should be placed on top and the foot should be pressed against it. We take a breath and on a sigh we move the left hand to the navel and exhaling, we return it back. Perform the exercise for 60 seconds, after which put both hands on your stomach, lie on your back and lie down a little in this state for two minutes.
6. We massage the stomach. To do this, you need to make circular movements on your stomach clockwise with your palms.
7. Warm up the limbs. Raise your arms and legs up, keeping your palms and feet parallel to the floor, then begin to rotate them clockwise. After we do the inclinations of the limbs back and forth.
8. Improving the rotation of energy. You need to stand up, put your feet shoulder-width apart, spread your arms to the side, while holding them evenly, the left palm is raised up, the right one is lowered down. We begin a slow rotation clockwise, so that in total there are 6 turns. After the exercise, you can lie down on a hard surface and relax a bit.
9. We are charged with strength and vigor. We sit on the floor, stretch our legs forward in an even state, rest our palms on the floor, the chin tends to the chest, fingers are directed towards the buttocks. We begin to tilt our head back along with the body, holding it at a right angle, inhale with each lift and exhale when returning to the starting position.
10. We complete the energy gymnastics. To do this, you need to rub the place where at the end of the workout all the energy will be concentrated, the feet. After rubbing is finished, the classes can be considered finished.

The result of gymnastics

Energy gymnastics This is time spent for the benefit of your health. You can get the maximum benefit from a minimum of effort. Summing up, we list everything that you will get from such an activity:

• Removal of nervous tension;
• Relieve muscle tension;
• Improving the functioning of blood vessels and the heart;
• Psychological relaxation;
• Restoring the harmony of the energy system;
• The return to normal concentration of the mind;
• Stabilization of the hormonal background;
• Improving the flow of sexual energy;
• Saturation of body cells with oxygen;
• Elimination of visual disturbances;
• Hearing aid improvement;
• Restoring the former flexibility of the joints;
• Saturation of the body with vivacity and energy;

Tibetan monks really managed to find an effective recipe in order to maintain health for many years. Being far from civilization, they trained their mind, body, soul year after year and eventually developed many techniques that are used by millions of people around the world today.

Energy gymnastics is one of the most effective methods for today, it enables people who have long forgotten what good health is like to breathe deeply again and get rid of many ailments. Therefore, do not postpone gymnastics for the next month, prepare for it and start tomorrow morning. Good luck in your endeavors.

Why does internal energy literally overwhelm some people and almost completely absent in others?

The free energy of the Earth and Space literally permeates the space around us. But how to accept it and fill your body with its life-giving power? Why does internal energy literally overwhelm some people and almost completely absent in others?

A person receives and assimilates free energy from the external environment through his central energy channels. Time contributes to the gradual clogging of the channels, up to their complete wear, and the lack of energy affects the overall weakening of the body, resulting in depression, illness and the accompanying dissatisfaction with life and oneself.

The energy of the Earth and the energy of the Cosmos circulate in space in the form of two central flows - ascending and descending, respectively. The ascending energy flow (from the Earth) permeates a person from bottom to top along a vertical channel located along the spinal column at a distance of 0.5 cm from it. The descending (from the Cosmos) stream is located at a distance of 3 cm from the front of the spine - from the top of the head to the coccyx. Energy gymnastics will help to clear our energy channels and ensure their effective operation.

PROCEDURE FOR ENERGY GYMNASTICS IN ZEALAND

1. You can perform the exercises standing or lying down. During a deep breath, try to imagine as vividly as possible how from the bottom up, starting from the perineum and ending with the top of the head, energy flows through you emanating from the earth. Powerful and strong, it literally fills you with free energy, moving along the spine.

2. In the same way, exhaling represent the passage of a powerful flow of energy of the Cosmos through a channel that runs along the spine, starting from above, from the crown, then, bypassing the perineum, and then leaving for the ground. Try to use the power of your imagination to influence the passing flows of energy, strengthening and holding them in yourself at the same time.

3. Imagine further that the incoming streams, having passed through you, turn into powerful fountains, gradually connecting with each other, which then take the form of an energy sphere, inside which you mentally find yourself. Imagine that you are Balloon, the surface of which, increasing, gradually merges with the boundaries of the sphere, absorbing maximum amount energy.

4. By repeatedly repeating the exercises, you will learn to imagine and really feel the energy flows passing through you. Forming an energy sphere, the flows provide a protective energy shell, which, when connected to the etheric body, creates a stable energy structure.

5. Gymnastics allows you to clean the central and subtle channels for the free circulation of energy, keeping it in the energy sphere formed around you, recreating the previously damaged shell through which the energy left your body. The regenerated energy shell will protect you from diseases and problems, you will feel how strength and harmony around you are being restored.

6. Repeating affirmations with confidence “I feel my energy is increasing!”, “I am full of strength and energy!” and others, you can significantly increase the level of impact of energy gymnastics.published

Many Eastern religious and philosophical dogmas are based on the fact that each person can cure himself and live long with proper dedication, purity of thought and the amount of knowledge.

There are many legends that Tibetan monks were able to maintain health and active longevity, as well as heal their own ailments on their own. What was the secret of their longevity? First of all, probably in the fact that they have moved away from a number of worldly sins: dependence on money, bad habits, junk food, pride, envy.

Besides, spiritual perfection monks of Tibet was combined with the development of physical abilities, which were achieved not only by martial arts, meditations, but also special exercises. Over the centuries, they accumulated, systematized their experience and knowledge and created various complexes health gymnastics, which are still practiced in oriental medicine. And Western medicine is showing increasing interest in these practices.

One of the most common wellness practices in the world is Tibetan hormonal gymnastics in bed. It is often written about as a panacea for all diseases. But it is not so. Of course, it will not save you from all diseases, but it will strengthen your health, improve your work internal organs, reduce lability nervous system and increase resistance to stress with the help of the exercises described below, you can. Daily Execution of this complex will allow you to feel in a week that the morning rise is easier, the work goes better, the mood is happier.

In Russia, this gymnastics was introduced only in the 80s of the last century thanks to the publication in Komsomolskaya Pravda. But for many years it was not given due attention. And at present, Tibetan hormonal gymnastics is experiencing a rebirth in our country, and many Russians have experienced its unique healing properties from their own experience.

Miraculous Influence hormonal gymnastics Tibetan monks on the human body is explained by the fact that it positively affects the hormonal system. It is well known that the hormones of external, internal and mixed secretion and the work of internal organs are closely interconnected, and the slightest failure of one of the glands leads to disruption of the rest and the development of many diseases.

About the benefits of Tibetan hormonal gymnastics

Effect on physical condition

Thanks to the exercises of Tibetan hormonal gymnastics, the function of the thyroid gland is regulated, which is directly related to the pancreas, adrenal glands, testicles (ovaries), prostate, that is, the glands responsible for carbohydrate and water-salt metabolism, sexual function, and digestion. In people who do gymnastics, their appetite decreases, the desire to eat something sweet gradually disappears, because the body begins to receive energy through other channels, and energy-intensive carbohydrates become superfluous.
The condition of the skin changes, it acquires a healthy color, becomes more elastic and elastic, because blood and lymph circulation improves. A person becomes more enduring, his working capacity increases.

The influence of hormonal gymnastics of Tibetan monks on feelings

The gymnastics of Tibetan monks is perfect for people with changeable moods, including teenagers. After several months of practice, a person who practices this practice is more calm about external stimuli, more successfully copes with negative feelings and stressful situations, since systematic exercises help to neutralize negative energy and reset it and at the same time replenish positive energy.

Five minutes to complete Tibetan monks' gymnastics, due to its influence on the work of the pituitary lobe and hypothalamus, the release of endorphin is stimulated - the hormone of happiness that affects the mood of a person, the stability of his emotional state, making a person more cheerful.

The influence of Tibetan morning exercises on the mind

The gymnastics of Tibetan monks has a positive effect on mental activity, because in the process of exercising, the brain absorbs oxygen better and receives large quantity organic and inorganic nutrients. Thanks to this, the practitioner more easily absorbs information, improves his knowledge. It improves both long-term and short-term memory, increases concentration.

Morning exercises of Tibetan monks and spiritual level

Practicing these exercises, a person activates all energy centers that affect spiritual growth. Even after a short period of time, for example, after a week, a person feels a surge of energy, a thirst for life, and self-confidence. It has been noticed that Tibetan hormonal gymnastics contributes to the disappearance of gray hair and the restoration of natural hair color.

10 morning Tibetan hormonal exercises in bed

To prepare a little for the exercises, first stretch lightly, lying on your back, relax, take a few breaths, and proceed to the first exercise.

Lying in bed, rub your palms to make them hot. It will only take 7-10 seconds. So you can learn a little about the state of your own biofield:

• Dry and hot palms indicate a holistic energy shell, which is the norm;
• If the palms are warm but damp, the biofield is slightly weakened;
• If the palms do not warm up, but remain cold with the release of sweat, the body gives an energy failure and has obvious problems.

But no matter what this simple diagnosis shows, proceed to next exercise Tibetan morning hormonal exercises.

Place warmed palms on your eyes and perform light springy pressure on the eyeballs 30 times at a speed of one pressure per second.

After thirty clicks, do not rush to remove your palms, but leave them pressed to your eyes for another 30-60 seconds.

However, if you have glaucoma or increased intraocular pressure, you must first consult an ophthalmologist. As the practice of applying the exercise shows, visual acuity increases by improving the energy supply of the eyes.

Place your palms on your ears, fingers pointing towards the back of your head. Perform springy pressing without lifting your palms. 30 movements in 30 sec.
When performing this exercise, chronic diseases of the hearing organs may become aggravated, but this phenomenon is temporary. Gradually, this disease will be cured, hearing acuity will improve.

Exercise for cervical lymph nodes

Take yourself by the ears so that thumb lay behind the ear, and four bent fingers on the front surface of the ear. Perform counter sliding movements along the lower jaw from the ear to the chin and back to the ear 30 times.

This exercise will help to improve the entire ear-pharyngeal lymphatic ring, middle and inner ear by increasing blood flow to the face and neck and outflow of lymph from these areas. The oval of the face will be tightened, the body will be rejuvenated.

Place your right hand on your forehead and your left hand on top of your right. Perform 30 rubbing movements from the right temple to the left and back.
This exercise cleanses the frontal and paranasal sinuses, relieves sinusitis, sinusitis, activates the activity of the pituitary gland, which is responsible for the function of the endocrine glands (thyroid, adrenal and genital). And also gives an excellent cosmetic effect, as it smoothes mimic and age wrinkles.

Exercise of non-contact massage of the parietal region back and forth

Raise your hands, folded in the same way as in the previous exercise, above your head at a level of 3-4 cm and pour 30 straight movements from the forehead to the crown and back.

Exercise of non-contact massage of the parietal region

The starting position of the hands is the same as in the previous one. Perform 30 overhead movements from the right ear to the left and back.

These two exercises can be performed both in the supine position and in the sitting position. They normalize arterial pressure both in hypertensive and hypotensive patients, and will also improve shoulder joints and have a beneficial effect on the fight against cellulite on inner surface shoulders.

Place the palm of your right hand on the area of ​​the thyroid gland (Adam's apple), the left palm on top of the right. right hand hold on the gland area, and with the left, perform 30 movements from the thyroid gland to the navel and back. Joining the palms on the area of ​​the thyroid gland, hold the movement for 5-7 seconds. After the thirtieth movement, lower both hands from the neck to the stomach.

Abdominal massage exercise

The position of the hands is the same, but on the stomach. Perform 30 rubbing movements of the abdomen in a clockwise direction.

The exercise is aimed at normalizing the functioning of both the organs of the digestive system as a whole and the glands involved in digestion, affects the carbohydrate balance in the blood. It is recommended for people to:

• having bowel problems (frequent constipation);
• with the liver and gallbladder;
• in which the activity of the pancreas is impaired.

To perform this exercise, you need to move from the bed to the floor or some other hard surface.

• Lying on your back, raise your arms and legs up without lifting your pelvis.
• First, perform 30 flexion-extensor movements with the hands and feet at the same time.
• And then 30 circular movements outward and 30 circular movements inward with the feet and hands at the same time. And in conclusion, make small shaking movements with your arms and legs for 30 counts.

This exercise will “wake up” your circulatory system after sleep, favorably affect the vessels, especially the capillaries of the arms and legs, and open small energy channels.

Exercise "Massage of the feet and legs"

After performing the complex of Tibetan hormonal gymnastics in bed, sit in a position convenient for you and rub your feet, then knead your fingers with light movements, stroke the upper surface of the feet. Focus on the arches of the feet, as there are many nerve endings coming from the organs.
Then perform light stroking movements along the inner and outer side surfaces of the right leg, then the left. Lungs in a circular motion grind knee joints, make a few stroking movements on the thighs from the outside to the inside. These final movements will help to heal the lymphatic system. If the skin of the legs is dry, use some kind of oil during the exercises, olive oil is best.

Tibetan hormonal gymnastics in bed, video:

It takes no more than 10 minutes a day to complete the Tibetan hormonal gymnastics complex, but these ten minutes will put in order the work of the glands of external, internal and mixed secretion. And this will have a very beneficial effect on your health and well-being. Daily practice will give you vivacity, fill you with energy, a sense of joy and harmony, because a well-functioning endocrine system provides a good energy tone.

Be healthy and physically active!

Slimness, youth, beauty. Complete Kremlin encyclopedia for women Konstantin Medvedev

Stage 2. Energy gymnastics for the legs

Immediately after the baths, you need to wipe your feet dry, then it is recommended to apply a moisturizer, preferably a special one. Now we move on to the next stage of working with the legs - gymnastics. Gymnastics provides leg mobility, increases the power and strength of the muscles of the foot and lower leg, prevents injuries, and also helps to get rid of muscle tension and injuries. I offer several sets of exercises, from which you can choose the one or those that you like the most. They can be used in the future. The main condition for success lies in the regularity of the implementation of the complex that you choose for yourself. Our goal is to restore the body's natural flow of energy "vortices" or flows.

We should also pay attention to the fact that we constantly wear shoes, which in general are an unnatural constraint on our feet. Shoes are often not comfortable enough, and besides, in any case, significantly limits the mobility of the foot, reduces the number of movements it needs to maintain normal tone. This creates additional stress on the legs and feet, which in the end can lead to a whole "bouquet" of diseases or create favorable conditions for their development. Therefore, a number of exercises are aimed specifically at relieving fatigue and tension from our feet, improving blood circulation in them and preventing the development of flat feet. (In general, it’s better to walk barefoot as much and as often as possible. It’s hard to say who came up with the glorious tradition of walking around the house in slippers or slippers in general. This is nonsense. Thus, we seem to be taking care not to overcool the limbs and not catch a cold, deprive ourselves of the main thing - natural rest, normal energy exchange with the environment. What to do? Wash the floor more often, throw warm rugs or rugs on it, if you are so afraid for your precious health - and barefoot on it, barefoot. And in general - barefoot as soon as possible: on the sand, on the grass, on the ground, on the water, ideally - on the snow too. Do not forget that on the feet we have a large number of reflexogenic points, which, when walking barefoot, are very effective impact.So at the slightest occasion, go barefoot - and you will be rewarded a hundredfold!)

From the synopsis of the Kremlin Masters

It is known that the human body is a special system designed and intended for a long life, including in conditions of deprivation and long-term overload. The natural mechanisms inherent in a person from the very beginning are tuned for rehabilitation, rebirth and self-reproduction. However, in practice, we are faced with something completely different: we grow old, get sick, fall into infirmity and dementia. What is it connected with? This is due to the blockage of the channels through which energy is transmitted. Everyone knows the principle of operation of any electrical appliance. When it is connected to the network, it functions. The voltage drops in the network - and it starts to act up. The same thing happens if the cable frays. If the current supply stops, the device completely stops working. Isn't it a human analogy? When his energy meridians are tuned to receive energies from outside, he functions normally, is vital. There is a malfunction in the work of the meridians, a stagnation of energy is formed - and, as a result, a person is unsettled. The chain is as follows: ailments, illnesses, organic lesions, death. If, however, the energy meridians are constantly maintained in the right state, then the energy will circulate freely in the human body and it will become immune to disease, aging, and death will move indefinitely far.

This text is an introductory piece.

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We are energetically whole when we are in harmony with ourselves. While everything is collapsing in this plan, we crumble into small pieces, losing ourselves. Everything is really so serious! The state of health depends to a greater extent on our state of mind.

Zeeland energy gymnastics exercises

Do not be negligent about this, because serious consequences will come for negligence. Apathy, stress, physical ailments are all just a part of what you can expect.

Prevention and excellent recovery from these ailments can be energy gymnastics. After all, just think about how much free energy of the Cosmos and the Earth is around. Just an incredible amount from which many of us draw tiny bits. Because they do not fully own their capabilities and subsequently remain almost with zero.

Human channels in energy gymnastics

This energy depends on the central flows (energy). Through them we assimilate it and make the so-called processing. Of course, over time, it becomes dirty, wears out and, worse, can overlap. Behind this again - depression, illness, negative attitude.

With the help of this gymnastics, the energy channels of a person are brought back to normal and become guests in the world of the purest energy. Now there are so many sets of classes that you should in any case find your right direction. Let's get acquainted with some options now, maybe you will like what we consider the most powerful and correct solution. Go!

Tibetan energy gymnastics, also known as hormonal, came to us more than 30 years ago from distant Tibet. The culture of those lands and customs are simply mesmerizing, reminiscent of a magical deed. Energy gymnastics is performed by Tibetan monks in one of their monasteries. Once the secret of majestic harmony was passed on to one person from Russia, which only after 20 years he could really with dignity. After all, the results were simply amazing.

By devoting some five minutes a day, you can keep your glands in order, and your hormonal level is on par with the age of 25-30 years. Along with this, you can extend the duration of your life and spend it with incredible vigor. also has healing properties. With a persistent and responsible approach, you will finally leave such annoying, life-complicating chronic diseases.

Must do every morning. They take 5 to 15 minutes. With its help, you can ideally support the functioning of the body, as well as the work of all hormonal organs throughout the day. B

Recovery and longevity are incredible gifts of Tibet

Without exaggeration, Tibetan energy gymnastics can increase your life by as much as 25 or 30 years. Of course, we should not forget that it is absolutely incompatible with addictions, such as alcohol, smoking, drugs. This gymnastics is righteous and leads to the purification of the soul and body. Your life will begin to dance to the rhythm of the Universe itself, as it must be completed before six in the morning!

• minus bad habits;
• do everything in the early morning (from four to six in the morning);
• acquire reserves of patience, the results are not immediately visible;
• learn to perform a set of exercises in a certain order so that harmony plays with all colors.

Most of the exercises are performed lying down. Therefore, you should get a small gymnastic rug for convenience.

1. Warm up your ears.

Hands on the ears, put them so that the fingers are under the earlobes (large). Move your hands up and down actively, rubbing the shell of your ears with your index fingers.

1. Blood flow.

Place your palms on your forehead. It is desirable that the right was under the left. Moving clockwise.

1. Take care of your eyes!

Keep your palms relaxed. Bend your fingers and press them on your eyes, massaging both eyes.

Rules and a complex of magnificent methods of Tibetan monks

1. Problems with metabolism? We have a solution!

Place your hands on both sides of your neck. Massage the thyroid area. Also, the acceleration of the exchange is accompanied by the wearing of special beads made of amber (unprocessed).

1. Get rid of fat.

Right hand on the navel, cover from above with the left and move clockwise.

1. Take care of the internal organs.

Pull in the tummy sharply during inhalation, bulge out as you exhale.

Now you know the main part of the exercises. Perform each up to 20 times and everything will be at the highest level!

Start with clean slate right now. With energy gymnastics according to the set of exercises and Zeeland's worldview, you can get the healthiest energy that can be.

Healthy energy from Vadim Zeland

This is again a wonderful prevention and support for a healthy state of mind. It doesn't take up much time or space. Everything is as convenient as possible and without any stressful moments.

If it will be difficult for you to learn the scheme laid out in printed form and it is easier for you, everything is perceived visually. Just type “energy gymnastics video” on the Internet and without any problems proceed with an incredible technique that gives you a look at life with completely different eyes.

Gymnastics in Zeland in stages

Now we will provide you with energy gymnastics in Zeland in the form of exercises, a kind of complex. Read carefully and get started.

1. When you inhale, feel the flow of energy goes straight from the ground to the groin area, heading along the vertebra, smoothly passes into the head and stops at the final stop called heaven.
2. As you exhale, imagine this picture. A stream of energy comes from the sky straight to your head, which, moving through the spine, descends into the soil of the earth.