Today it is difficult to imagine the home of a passionate lover healthy lifestyle life in which there would be no simulator.
More often than others, cardio machines are purchased for homework, among them a compact treadmill is in the lead.
Their range today is huge, the price range is very variable, so everyone can choose equipment for themselves.
A very interesting and popular model is a folding track. Let's see why.
Brief description of the simulator
By design, any treadmill is a platform with an annular belt rotating between two shafts and handrails. Training on it is or on a rubber band at various speeds.
The mechanism of action is similar the principle of operation of the conveyor belt. Safety and the correct position of the body when driving are provided by a stable platform and handrails.
Running cardio machines are divided into:
Folding can be all types. What are these models for? First of all - to save space and ease of storage and transportation. A transformer track is just a godsend for a home, for a small apartment, a country house or a small office.
When folded, it will not clutter up space and interfere with movement. But at the same time, as soon as you want to go in for sports, he is at your service again. Before you start training, you need to familiarize yourself with the technique of classes. find the link.
Health benefits of exercise on such a cardio machine is very significant:
- strengthening and increasing muscle tone, strength and endurance;
- increased metabolism, Consequently - efficient combustion fat, weight loss, activation of all organs and systems, "melting" of cellulite;
- getting rid of the effects of hypodynamia and sedentary work– stress and chronic fatigue;
- training of the heart and blood vessels: The treadmill is a cardio machine.
To understand more clearly, let's take a closer look at each variety.
Electrical
This is the most modern version of a running cardio machine. His main feature- the presence of an electric motor. It, and not the strength of the runner, as in mechanics, sets the running belt in motion, the class of the track and its main specifications. All electric models are equipped with an on-board computer with a wide range of functions.
Electric tracks have undeniable merit.:
- smooth running, load uniformity;
- allow to lead;
- easily and accurately adjust all parameters and allow you to control the state of health throughout the training period;
- equipped with several programs;
- have a function ;
- usually have a canvas with high modern depreciation parameters.
The disadvantages of the electric type of simulators include:
- high price;
- the need to connect to the mains.
Also, such designs have considerable dimensions - however, many sports fans solve this problem by buying folding options, for example, Hastting Fusion II HRC.
Hasttings Fusion II HRC
Made in China model of the English sports brand "Hastting" in addition to the attractive design has a number of advantages:
- low-noise forced-cooled engine from Leeson (USA) with a power of 2 hp capable of accelerating the simulator up to 16 km / h;
- 125x42 cm, 1.8 cm thick two-layer running belt with comfort plus elastomer cushioning system;
- electric adjustment of the angle of inclination up to 15 ° with the monitor keys or buttons on the handles (in the same place - pulse sensors and speed control);
- compact dimensions and safe hydraulic folding mode;
- on-board PC with LCD menu accessible - 25 manual programs, readings of key training parameters, MP3;
- maximum user weight - 130 kg.
The disadvantages of the model include:
- high cost (about 40,000 rubles);
- English console interface.
Mechanical
Mechanical track is the simplest and cheapest type treadmill. The rotation of the running belt occurs due to the muscular strength of the runner - the athlete pushes it away with his feet and shifts it back.
Benefits of Mechanical Models:
- independence from electricity and autonomy of work;
- compact size, light weight and affordability.
However, there are also disadvantages:
- minimum set of functions;
- very approximate load adjustment;
- jerks during the movement of the running belt;
- lack of cushioning due to the close contact between the person's legs and the tape, which puts excessive stress on the joints.
As an example, consider the HouseFit HT-9110HP folding treadmill.
HouseFit HT-9110HP
HouseFit, an American brand with factories in Taiwan, offers the HT-9110HP foldable mechanical treadmill.
To her virtues include:
- 3 levels of manual tilt adjustment and rollers for ease of movement;
- measuring pulse sensors, start-stop buttons and speed adjustment on the handles;
- the presence of a security key;
- console with one window and displaying the main parameters of the workout;
- comfortable running belt 99x32.5 cm;
- maximum user weight - 100 kg.
The cost is from 10,000 rubles.
The disadvantages include little noise during operation.
Magnetic
A magnetic treadmill is a kind of transitional link from simple mechanics to complex electrics. It differs from mechanical counterparts magnetic drive. The canvas is still driven by the movements of the human legs. But the magnet acts as an additional adjuster for the band, pulling it in and providing extra resistance to increase the load on the runner.
With electric running units magnetic have in common: 
- smooth running without jerks;
- the presence of a computer with a small number of programs and a pulse meter.
From mechanical models, magnetic ones inherited their advantages:
- compactness;
- simplicity of design;
- moderate weight and price.
DFC LV1005
As an example, consider the homemade magnetic folding treadmill of the Chinese brand "DFC".
Her virtues:
- 8 levels of change of loading by means of a handle;
- touch sensors of the heart rate monitor on the handrails;
- console (in addition to the main indicators, there is an odometer and a scanning function);
- with a weight of 21 kg and a running belt size of 94.5x34 cm, it can withstand a user's weight of 100 kg.
The cost is from 11500 rubles.
The disadvantages include lack of depreciation system.
Good to know! The most concise of folding tracks, of course, will be mechanical or magnetic, due to the simplicity of the device and fewer nodes compared to electric ones. They weigh up to 25-27 kg, are easily folded, carried and hidden under furniture or in the pantry, while electric models rarely weigh less than 50 kg and are most often folded up by lifting the deck without moving from place to place.Regardless of the type of track you choose, you need to know and be sure to follow.
Demanded feature costs more
Once you've made the decision to purchase a foldable treadmill and start looking at the related offerings, you'll be able to experience one pattern for yourself. With the same price of a folding and conventional simulator, the characteristics of the first will be more modest, and with the same characteristics, the price of a transformer will be higher. Why pay more? You will have to pay for demanded function - compactness and the possibility of transportation. Another possible problem is that the range of folding most compact models is much narrower.
But if, due to small housing, there is still a need for folding, remember: good producer will not put low-quality goods on the market, and the invested money will return with health, comfortable accommodation and a long service life of the simulator.
Modern realities have determined such an environment for a person, where walking and running are not essential components of survival. But it is physical activity that is the main condition for maintaining strength and health. To correct the situation, we need Treadmills. These devices can be used both at home and in a professional environment. sports club. It is a delusion to think that one model is similar to another and it does not matter which simulator you use. Manufacturers of sports goods annually improve their products, adding more and more new technological changes. Well-known firms HouseFit, Body Sculpture, Carbon, Spirit, Clear Fit, Brumer and others compete with each other, trying to contribute to the improvement of mankind. It is difficult for consumers without experience to navigate among a variety of products and choose an option with important characteristics for themselves. Our rating is designed to help everyone to understand this diversity.
The best magnetic treadmills
Users of the magnetic treadmill will appreciate the smooth running and quietness even during high-intensity workouts. This will allow you to conduct classes at any time without worrying about causing inconvenience to the household. When exercising on such simulators, the athlete himself is free to choose the speed of movement, for this it is enough to increase or slow down the pace of running. The small dimensions of the magnetic tracks make it possible to fold and store them in specially designated places without occupying the free space of the room.
2 DFC-T2001B
The best build quality. factory production
Country: China
Average price: 14,480 rubles.
Rating (2019): 4.3
Dryada Fitness Company is a young company that supplies sports equipment from China, Taiwan and Malaysia. All of its products are specially designed and manufactured by DFC at Icon Health & Fitness, the world's largest manufacturer of treadmills, exercise bikes, ellipticals and yoga equipment. It also manufactures sports equipment. trademarks NordicTrack, Weider, Gold's Gym, etc.
So, don't be surprised by the quality factor of the T2001B model – for DFC such quality is rather a rule than an exception. The foldable model with adjustable difficulty levels and magnetic loading system appeals to users for its affordability, quiet operation and full functionality. It is equipped with a console with a monochrome screen. The interface is in English, but intuitive. There are touch sensors on the handrails for heart rate monitoring. If, however, an athlete requires accurate and constant data on physical condition, the company offers him an optional (+3,000 rubles) purchase of a chest controller with an external monitor in the form of a wristwatch.
Which is better: treadmill or exercise bike? The main advantages and disadvantages of these simulators are shown in the following table.
|
Type of simulator |
pros |
Minuses |
|
Treadmill |
Lots of workout options Naturalness of movements Effectiveness of weight loss Muscle strengthening |
|
|
exercise bike |
Less traumatic Allowed at varicose veins veins Can be used when running and fast walking are prohibited lower price |
No load on the muscles of the back of the shoulder girdle There are medical contraindications |
1 Body Sculpture BT-2740
The most convenient track for classes in the apartment
A country: UK (made in China)
Average price: 15,500 rubles.
Rating (2019): 4.8
For home workouts in limited apartment conditions, a quiet and compact treadmill is required. The Body Sculpture BT-2740 fully meets these requirements: the magnetic braking element ensures a smooth, quiet ride, and the 77x131x136 cm design takes up a minimum of space, so that it can even be installed on a loggia. It is also provided that, if necessary, it folds and stows away in a secluded place or moves with the help of transport wheels.
The company also took care of the sufficient functionality of the device. It can be programmed to one of 8 load levels and the angle of inclination can be adjusted. There is a display showing the distance traveled, current speed, calories burned and heart rate. That's pretty much all there is to the user weighing up to 110kg who prefers to train at home but doesn't want to overpay for an electric model.
The best mechanical treadmills
A mechanical treadmill has many advantages. The designs of such simulators are simple, and the design is concise and pleasant, while the price of the models is affordable, which means that a lot of people can afford to purchase such a device for the home. The running belt of these devices is controlled by the user by changing the pace. The light weight characteristic of this type of tracks allows you to easily move them around the room, and if necessary, fold and put away until the next workout.
2 Sport Elite TM1556-01
The most popular
Country: China
Average price: 8,500 rubles.
Rating (2019): 4.6
The budget running simulator from the Sport Elite company is very practical in functionality and uncomplicated in use. A running belt 103 cm long and 32 cm wide is enough for home workouts. Thanks to the smooth belt load system and the manually adjustable running belt angle, the load on the leg joints is minimized. An undoubted advantage will be the ability to fold the simulator, and to simplify the transportation of the structure, rollers are thought out.
Battery-powered computer monitoring displays information on the LCD screen about the distance actually covered, speed, the runner's heart rate, calories lost and the duration of the entire workout. In reviews, it is often noted that outwardly the treadmill looks fragile, however, as the company claims, it can easily withstand a body weight of up to 100 kg. Those who are puzzled by reviews about the fragility of the track should be reassured by the manufacturer's 18-month warranty.
1 Bradex ECLIPSE SF 0058
Quiet in operation
Country: China
Average price: 6,500 rubles.
Rating (2019): 4.7
The weight of the ECLIPSE SF 0058 track is only 12.5 kg, which is really not much for a treadmill. Even when unfolded, the simulator can boast of its compactness. The running belt is also notable for its small dimensions - only 100 cm long and 35 cm wide, but these dimensions are quite enough for amateur, home runs. The simulator is almost silent, has a smooth ride and antistatic properties. The angle of the track can be adjusted manually.
There is also an LCD display that displays calories burned, exercise timing, running speed and distance traveled. Although the manufacturer claims that the maximum allowable user weight is 120 kg, the product reviews advise not to exceed the load of more than 90-100 kg. "ECLIPS SF 0058" has gained great popularity, so it will not be difficult to find a treadmill in sports stores.
The best electric treadmills
Electronic treadmills have become a revolution in their time. They have a direct focus on the fight against excess calories, which means they are perfect for losing weight. Many load programs allow the user to independently control and adjust the speed, pace and monitor changes in their body using the display. This equipment differs not only in progressive functionality, but also in thoughtful design. Models usually do not take up much space, so they can be purchased for the home.
3 UnixFit ST-600X
The best set of programs. Good cushioning system
Country: China
Average price: 21,490 rubles.
Rating (2019): 4.4
The UnixFit ST-600X is one of the most comfortable and reliable treadmills from a reputable brand. Its main advantage is the presence of a programmer with extensive functionality. Thanks to him, you can choose manual control and create an individual training, or you can resort to automatic mode. There are 12 of them, and this is enough to pick up the load for any sports task. Of the additional "chips" - the analyzer percentage fat in the body, as in professional models, USB and AUX connectors, as well as buttons for controlling music on the console.
The general impressions of the model from users are positive. It is small, easy to use, quiet and ergonomic. Many note the excellent work of shock absorbers, which allow you to run fast without risk to the joints and spine. In few gyms there are treadmills that provide an inclination angle of more than 12 °, in the same rise is 15 °. Powerful 2.8 liter engine. With. is able to disperse the canvas up to 14 km / h, which is quite decent for training at home. It should be noted that the frame of the structure is reinforced and can withstand the weight of the user up to 120 kg.
2 AppleGate T10
Price quality
Country: Sweden
Average price: 26,490 rubles.
Rating (2019): 4.7
The next position of the rating is occupied by the AppleGate T10 model, which has gained popularity among users. The presented treadmill has a modest set of functional characteristics, which does not prevent it from performing its main tasks perfectly. The device has a central display, which displays the parameters of the energy expended during the workout, the amount passed and the speed.
The movement of the walking belt is provided by the Schneider Electric engine, which develops a speed of up to 10 km / h. The structure is designed for Weight Limit at 110 kg. The dimensions of the device itself are compact (157 × 70 × 119 cm) and will not take up much space in the room. If necessary, the user can resort to the addition mechanism by removing the simulator for storage.
1 FAMILYTM 400M
Rich functionality. high power
Country: France
Average price: 34,990 rubles.
Rating (2019): 4.8
The first place was taken by the FAMILY TM 400M model. This electric treadmill is the best in price-performance ratio. The design is equipped with a comfortable cushioning system that does not tire the legs, as well as manual angle adjustment. tilt. A wide range of features include a built-in handrail and chest strap. The simulator is equipped with an intuitive display, with which you can select any of the thirteen programs, as well as track the distance traveled, speed and energy consumption. If the maximum load is exceeded, an alarm will sound.
The device has a powerful engine that develops a speed of 14 km / h. The 40 x 120 cm wide running belt is designed for a maximum weight of 130 kg. On the sides there are boards with rubber pads: you can get up on them during pauses. The folding mechanism and the average dimensions of the model (160 × 67 × 136 cm) will allow you to easily store the simulator in a closet or pantry. Of the additional features, there are speakers that broadcast music, coasters for a glass and books.
The best professional treadmills
Professional treadmills are adapted for use in specialized gyms. These models have an extended warranty period and increased durability. The parts used in their designs are wear-resistant and designed for long workouts with continuous loads. The prices for such devices are several times higher than for devices bought for the home.
3 Spirit CT800
Best value for money
Country: USA
Average price: 299,990 rubles.
Rating (2019): 4.6
The Spirit CT800 model has the best ratio of price and functionality among analogues. The simulator has nine programs, which include workouts by time and distance, as well as a fitness assessment. The ability to program allows you to create individual training modes for each user.
The device is equipped with an electric canvas that develops speed within 19 km / h. The cushioning system and smooth automatic angle adjustment make it possible to use the treadmill as a tool for moving not only on flat terrain, but also on hills. The presence of several heart sensors (built-in, chest, wireless) will allow you to track the work of the body under different loads.
2 Horizon Elite T4000
Record warranty period. Suitable for users up to 170 kg
A country: USA (manufactured in Poland)
Average price: 118,300 rubles.
Rating (2019): 4.7
Americans have long taken up their minds and turned from the fattest nation into almost the most athletic one. Needless to say, firms from the United States unconditionally own the palm in the market for the production of simulators. Thus, the Horizon company supplies Elite series treadmills to Russia, and one of the most popular models is the T4000. Formally, it is equipment for home use, but technically corresponds to the parameters of professional platforms. The design is based on a welded frame made of high-strength steel. Electric drive with a capacity of 2.5 liters. sec., supplemented by a digital system for quick response to load changes, develops a web speed of up to 20 km / h for an athlete weighing 170 kg.
In terms of strength and safety, the manufacturer tried his best: he installed a dynamic shock-absorbing package, made a deck made of high-density material with a thickness of 25 mm, and increased the thickness of the running tape to 4.4 mm. In fact, he worked out exactly those elements that almost every owner faces with repair or replacement in the 1st year of equipment operation. The same model received an extended warranty period - 36 months, which indicates the company's confidence in its quality and reliability.
1 Clear Fit Enjoy™ 7.25
Decent margin of safety. Music playback function
A country: France (made in China)
Average price: 63,490 rubles.
Rating (2019): 4.8
Clear Fit encourages sports with pleasure and produces equipment with the appropriate functionality. The Enjoy TM 7.25 treadmill model is a modern multifunctional trainer for use at home and in small fitness rooms. Its technical characteristics are more than enough to run a person weighing 160 kg with an intensity of up to 20 km / h. The increased width and relief of the canvas, as well as non-slip pads on the deck, eliminate discomfort and the possibility of loss of balance. In general, the whole design is distinguished by weight and reliability of execution, experts note the high-quality welding of the frame.
The design of the unit in gray-black color fits perfectly into any interior of the house. Low power consumption, mains power 220V and deep coloring of the case allow you to install the track anywhere in the room, including under direct sunlight. The 0 to 15° incline system with gas closer ensures the safety of training, and the built-in speakers help to combine every activity with entertainment.
Compact treadmills are in great demand among the owners of fitness clubs and among private buyers. Modern premises do not differ in large areas and therefore many athletes and amateurs choose exactly small treadmills. These simulators, in addition to the advantages of ergonomics, also have many other undeniable advantages. And the main one is the technical characteristics, which are in no way inferior to the standard options.
What are compact treadmills
In this case we are talking about the size of the treadmill. As a rule, for small tracks, it starts from 100x32 and reaches dimensions of about 140x51. By engine power, you can find a wide variety of options, as well as standard simulators. Some options can be classified as "super-compact" because they are additionally equipped with a folding mechanism.
Cost of small treadmills
How to choose a compact treadmill
- Engine power;
- Depreciation system;
- canvas size;
- Software;
- Additional characteristics.
Compact treadmills for home
In great demand among Russian buyers are small treadmills. In rare cases, the dimensions of the apartment allow the installation of standard options due to the length of the canvas. A small running machine allows you to indulge in the pleasure of training. Buyers pay attention to the cost of compact tracks. Some models of small simulators are really inexpensive and available to every family.
Compact treadmills from is a guarantee of quality and reliability. We offer a wide range of products and a flexible system of discounts.
Any treadmill meets all requirements and state standards. Whole Sports Equipment It is designed in such a way as to minimize the risk of injury and bring the greatest pleasure and efficiency from classes.
We offer the most favorable delivery conditions in Moscow and a manufacturer's warranty. However, we are confident in the quality of compact tracks and know that warranty cases will not happen.
Our managers will be happy to advise you on any issue. Happy shopping!
treadmill type
Treadmills can be divided into two main types - mechanical and electric. Cloths of mechanical treadmills work due to the application of their own efforts - the speed of running is regulated by the person himself. Electric treadmills are powered by an electric motor, thanks to which you can set any speed of the belt without applying your own strength.
Power
The maximum allowable user weight and, of course, the speed of the web depends on the power. The greater the engine power of the simulator, the higher the speed at which a person runs can be. In addition, the high engine power is responsible for the reliable operation of the track. For people whose weight does not exceed 80 kg, a simulator with an engine power of 1.5 is perfect. hp If you plan on running rather than walking, it is better to choose a treadmill where the speed limit can reach 15-20 km/h.
Running belt size
The size of the treadmill determines the usability of the treadmill. The larger the physique of the person involved in the simulator, the wider and longer the running belt should be.
Software
This parameter is responsible for the functionality of the simulator. The more additional programs, the more opportunities a person involved in sports has. For example, a pulse-dependent program is able to control the heartbeat and measure the pulse of a person. In addition, some programs allow you to record your own data, weight and height indicators, so that in the future you can control the consumption of calories, fat burned, etc.
WHICH MANUFACTURER OF TREADMILLS IS THE BEST?
Among the proven and well-known brands of treadmills are:
- TOrneo(Torneo) - one of the largest Italian companies in the market of simulator manufacturers;
- HOusefit(HouseFit) - an American company that produces some of the best treadmills;
- HOrizOn Fitness- Another well-known American manufacturing company, which is popular in the European market.
It is worth noting (from a positive point of view) such companies as: Body Sculpture- English manufacturer and WinnerFitness is an Asian manufacturer.
